Macaroon vs. Garden rhubarb — In-Depth Nutrition Comparison
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What are the main differences between macaroon and garden rhubarb?
- Macaroon is richer in copper, fiber, selenium, phosphorus, and iron, while garden rhubarb is higher in vitamin K, vitamin C, and calcium.
- Macaroon's daily need coverage for saturated fat is 100% higher.
- Garden rhubarb has 60 times less sodium than macaroon. Macaroon has 241mg of sodium, while garden rhubarb has 4mg.
- Garden rhubarb is lower in saturated fat.
- Macaroon has a higher glycemic index (32) than garden rhubarb (13).
We used Cookies, coconut macaroon and Rhubarb, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more IronIron | +272.7% |
| Contains more CopperCopper | +1181% |
| Contains more ZincZinc | +630% |
| Contains more PhosphorusPhosphorus | +385.7% |
| Contains more SeleniumSelenium | +518.2% |
| Contains more CalciumCalcium | +1620% |
| Contains more PotassiumPotassium | +134.1% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more CholineCholine | +49.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +42.1% |
| Contains more Vitamin B3Vitamin B3 | +36.4% |
| Contains more Vitamin KVitamin K | +2563.6% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.053g | 91% |
| Fats | 22.55g | 0.2g | 34% |
| Copper | 0.269mg | 0.021mg | 28% |
| Vitamin K | 1.1µg | 29.3µg | 24% |
| Calories | 460kcal | 21kcal | 22% |
| Carbs | 61.22g | 4.54g | 19% |
| Fiber | 5.1g | 1.8g | 13% |
| Selenium | 6.8µg | 1.1µg | 10% |
| Sodium | 241mg | 4mg | 10% |
| Manganese | 0.196mg | 9% | |
| Vitamin C | 0mg | 8mg | 9% |
| Iron | 0.82mg | 0.22mg | 8% |
| Calcium | 5mg | 86mg | 8% |
| Phosphorus | 68mg | 14mg | 8% |
| Zinc | 0.73mg | 0.1mg | 6% |
| Vitamin B6 | 0.096mg | 0.024mg | 6% |
| Polyunsaturated fat | 0.81g | 0.099g | 5% |
| Potassium | 123mg | 288mg | 5% |
| Magnesium | 29mg | 12mg | 4% |
| Protein | 3.02g | 0.9g | 4% |
| Monounsaturated fat | 1.61g | 0.039g | 4% |
| Vitamin B2 | 0.06mg | 0.03mg | 2% |
| Vitamin B5 | 0.085mg | 2% | |
| Vitamin E | 0.19mg | 0.27mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin B3 | 0.22mg | 0.3mg | 1% |
| Folate | 3µg | 7µg | 1% |
| Choline | 9.1mg | 6.1mg | 1% |
| Net carbs | 56.12g | 2.74g | N/A |
| Sugar | 45.16g | 1.1g | N/A |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +235.6% |
| Contains more FatsFats | +11175% |
| Contains more CarbsCarbs | +1248.5% |
| Contains more OtherOther | +128% |
| Contains more WaterWater | +714% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains more Mono. FatMonounsaturated fat | +4028.2% |
| Contains more Poly. FatPolyunsaturated fat | +718.2% |
| Contains less Sat. FatSaturated fat | -99.7% |
