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Macaroon vs. Garden rhubarb — In-Depth Nutrition Comparison

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What are the main differences between macaroon and garden rhubarb?

  • Macaroon is richer in copper, fiber, selenium, phosphorus, and iron, while garden rhubarb is higher in vitamin K, vitamin C, and calcium.
  • Macaroon's daily need coverage for saturated fat is 100% higher.
  • Garden rhubarb has 60 times less sodium than macaroon. Macaroon has 241mg of sodium, while garden rhubarb has 4mg.
  • Garden rhubarb is lower in saturated fat.
  • Macaroon has a higher glycemic index (32) than garden rhubarb (13).

We used Cookies, coconut macaroon and Rhubarb, raw types in this comparison.

Infographic

Macaroon vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +141.7%
Contains more IronIron +272.7%
Contains more CopperCopper +1181%
Contains more ZincZinc +630%
Contains more PhosphorusPhosphorus +385.7%
Contains more SeleniumSelenium +518.2%
Contains more CalciumCalcium +1620%
Contains more PotassiumPotassium +134.1%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B6Vitamin B6 +300%
Contains more CholineCholine +49.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +42.1%
Contains more Vitamin B3Vitamin B3 +36.4%
Contains more Vitamin KVitamin K +2563.6%
Contains more FolateFolate +133.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +235.6%
Contains more FatsFats +11175%
Contains more CarbsCarbs +1248.5%
Contains more OtherOther +128%
Contains more WaterWater +714%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +4028.2%
Contains more Poly. FatPolyunsaturated fat +718.2%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macaroon Garden rhubarb
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Macaroon Garden rhubarb DV% diff.
Saturated fat 20.099g 0.053g 91%
Fats 22.55g 0.2g 34%
Copper 0.269mg 0.021mg 28%
Vitamin K 1.1µg 29.3µg 24%
Calories 460kcal 21kcal 22%
Carbs 61.22g 4.54g 19%
Fiber 5.1g 1.8g 13%
Selenium 6.8µg 1.1µg 10%
Sodium 241mg 4mg 10%
Manganese 0.196mg 9%
Vitamin C 0mg 8mg 9%
Iron 0.82mg 0.22mg 8%
Calcium 5mg 86mg 8%
Phosphorus 68mg 14mg 8%
Zinc 0.73mg 0.1mg 6%
Vitamin B6 0.096mg 0.024mg 6%
Polyunsaturated fat 0.81g 0.099g 5%
Potassium 123mg 288mg 5%
Magnesium 29mg 12mg 4%
Protein 3.02g 0.9g 4%
Monounsaturated fat 1.61g 0.039g 4%
Vitamin B2 0.06mg 0.03mg 2%
Vitamin B5 0.085mg 2%
Vitamin E 0.19mg 0.27mg 1%
Vitamin A 0µg 5µg 1%
Vitamin B3 0.22mg 0.3mg 1%
Folate 3µg 7µg 1%
Choline 9.1mg 6.1mg 1%
Net carbs 56.12g 2.74g N/A
Sugar 45.16g 1.1g N/A
Vitamin B1 0.02mg 0.02mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon Garden rhubarb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Macaroon
11%
Garden rhubarb
Minerals Daily Need Coverage Score
27%
Macaroon
12%
Garden rhubarb

Comparison summary

Which food is richer in minerals?
Macaroon
Macaroon is relatively richer in minerals
Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 44.06g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 237mg)
Which food is lower in Saturated fat?
Garden rhubarb
Garden rhubarb is lower in Saturated fat (difference - 20.046g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Garden rhubarb
Garden rhubarb is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.