Macaroon vs. Roe — In-Depth Nutrition Comparison
Compare
What are the main differences between macaroon and roe?
- Macaroon is richer in fiber, while roe is higher in vitamin B12, selenium, vitamin B2, phosphorus, folate, vitamin B1, and vitamin C.
- Roe's daily need coverage for vitamin B12 is 481% higher.
- Roe is lower in saturated fat.
We used Cookies, coconut macaroon and Fish, roe, mixed species, cooked, dry heat types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more CopperCopper | +110.2% |
| Contains more CalciumCalcium | +460% |
| Contains more PotassiumPotassium | +130.1% |
| Contains more ZincZinc | +75.3% |
| Contains more PhosphorusPhosphorus | +657.4% |
| Contains less SodiumSodium | -51.5% |
| Contains more SeleniumSelenium | +660.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1285% |
| Contains more Vitamin B2Vitamin B2 | +1481.7% |
| Contains more Vitamin B3Vitamin B3 | +896.4% |
| Contains more Vitamin B6Vitamin B6 | +92.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2966.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +174% |
| Contains more CarbsCarbs | +3088.5% |
| Contains more ProteinProtein | +847.7% |
| Contains more WaterWater | +409.8% |
| Contains more OtherOther | +52% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Mono. FatMonounsaturated fat | +32.2% |
| Contains more Poly. FatPolyunsaturated fat | +320.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 11.54µg | 481% |
| Cholesterol | 0mg | 479mg | 160% |
| Saturated fat | 20.099g | 1.866g | 83% |
| Selenium | 6.8µg | 51.7µg | 82% |
| Vitamin B2 | 0.06mg | 0.949mg | 68% |
| Phosphorus | 68mg | 515mg | 64% |
| Protein | 3.02g | 28.62g | 51% |
| Vitamin B5 | 1.154mg | 23% | |
| Fats | 22.55g | 8.23g | 22% |
| Folate | 3µg | 92µg | 22% |
| Vitamin B1 | 0.02mg | 0.277mg | 21% |
| Carbs | 61.22g | 1.92g | 20% |
| Fiber | 5.1g | 0g | 20% |
| Vitamin C | 0mg | 16.4mg | 18% |
| Polyunsaturated fat | 0.81g | 3.404g | 17% |
| Copper | 0.269mg | 0.128mg | 16% |
| Calories | 460kcal | 204kcal | 13% |
| Vitamin B3 | 0.22mg | 2.192mg | 12% |
| Vitamin A | 0µg | 91µg | 10% |
| Vitamin B6 | 0.096mg | 0.185mg | 7% |
| Sodium | 241mg | 117mg | 5% |
| Zinc | 0.73mg | 1.28mg | 5% |
| Potassium | 123mg | 283mg | 5% |
| Calcium | 5mg | 28mg | 2% |
| Choline | 9.1mg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Magnesium | 29mg | 26mg | 1% |
| Monounsaturated fat | 1.61g | 2.129g | 1% |
| Vitamin K | 1.1µg | 1% | |
| Iron | 0.82mg | 0.77mg | 1% |
| Manganese | 0.013mg | 1% | |
| Net carbs | 56.12g | 1.92g | N/A |
| Sugar | 45.16g | N/A | |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
157%
Minerals Daily Need Coverage Score
27%
68%
Comparison summary
Which food is lower in Sugar?
Roe is lower in Sugar (difference - 45.16g)
Which food contains less Sodium?
Roe contains less Sodium (difference - 124mg)
Which food is lower in Saturated fat?
Roe is lower in Saturated fat (difference - 18.233g)
Which food is lower in glycemic index?
Roe is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 479mg)
Which food is cheaper?
Macaroon is cheaper (difference - $100)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.