Macaroon vs. Rolo — In-Depth Nutrition Comparison
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Differences between macaroon and rolo
- Macaroon has more copper, fiber, selenium, vitamin B6, magnesium, and zinc, while rolo has more calcium, vitamin B12, and vitamin E.
- Macaroon's daily need coverage for copper is 30% higher.
- The amount of saturated fat in rolo is lower.
The food types used in this comparison are Cookies, coconut macaroon and Candies, ROLO Caramels in Milk Chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +95.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +2800% |
| Contains more PotassiumPotassium | +52.8% |
| Contains less SodiumSodium | -22% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +450% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +478.9% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +190.9% |
| Contains more CholineCholine | +120.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.269mg | 0mg | 30% |
| Saturated fat | 20.099g | 14.542g | 25% |
| Fiber | 5.1g | 0.9g | 17% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Calcium | 5mg | 145mg | 14% |
| Selenium | 6.8µg | 0µg | 12% |
| Zinc | 0.73mg | 0mg | 7% |
| Vitamin B6 | 0.096mg | 0mg | 7% |
| Magnesium | 29mg | 0mg | 7% |
| Vitamin E | 0.19mg | 1.1mg | 6% |
| Iron | 0.82mg | 0.42mg | 5% |
| Vitamin B2 | 0.06mg | 0.12mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Polyunsaturated fat | 0.81g | 0.265g | 4% |
| Protein | 3.02g | 5.08g | 4% |
| Vitamin A | 0µg | 34µg | 4% |
| Vitamin K | 1.1µg | 3.2µg | 2% |
| Choline | 9.1mg | 20.1mg | 2% |
| Caffeine | 0mg | 6mg | 2% |
| Sodium | 241mg | 188mg | 2% |
| Potassium | 123mg | 188mg | 2% |
| Carbs | 61.22g | 67.95g | 2% |
| Fats | 22.55g | 20.93g | 2% |
| Vitamin B3 | 0.22mg | 0.04mg | 1% |
| Folate | 3µg | 0µg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Monounsaturated fat | 1.61g | 2.104g | 1% |
| Calories | 460kcal | 474kcal | 1% |
| Net carbs | 56.12g | 67.05g | N/A |
| Sugar | 45.16g | 63.93g | N/A |
| Phosphorus | 68mg | 71mg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +150% |
| Contains more OtherOther | +18.8% |
| Contains more ProteinProtein | +68.2% |
| Contains more CarbsCarbs | +11% |
~equal in
Fats
~20.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +205.7% |
| Contains less Sat. FatSaturated fat | -27.6% |
| Contains more Mono. FatMonounsaturated fat | +30.7% |
