Macaroon vs. Rolo — In-Depth Nutrition Comparison
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Differences between Macaroon and Rolo
- Macaroon has more Copper, Fiber, Selenium, Vitamin B6, Magnesium, and Zinc, while Rolo has more Calcium, Vitamin B12, and Vitamin E.
- Macaroon's daily need coverage for Copper is 30% higher.
- The amount of Saturated Fat in Rolo is lower.
The food types used in this comparison are Cookies, coconut macaroon and Candies, ROLO Caramels in Milk Chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +95.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +2800% |
| Contains more PotassiumPotassium | +52.8% |
| Contains less SodiumSodium | -22% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +450% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +478.9% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +190.9% |
| Contains more CholineCholine | +120.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +150% |
| Contains more OtherOther | +18.8% |
| Contains more ProteinProtein | +68.2% |
| Contains more CarbsCarbs | +11% |
~equal in
Fats
~20.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +205.7% |
| Contains less Sat. FatSaturated Fat | -27.6% |
| Contains more Mono. FatMonounsaturated Fat | +30.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 460kcal | 474kcal |
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| Protein | 3.02g | 5.08g |
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| Fats | 22.55g | 20.93g |
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| Vitamin C | 0mg | 0.9mg |
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| Net carbs | 56.12g | 67.05g |
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| Carbs | 61.22g | 67.95g |
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| Cholesterol | 0mg | 12mg |
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| Magnesium | 29mg | 0mg |
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| Calcium | 5mg | 145mg |
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| Potassium | 123mg | 188mg |
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| Iron | 0.82mg | 0.42mg |
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| Sugar | 45.16g | 63.93g |
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| Fiber | 5.1g | 0.9g |
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| Copper | 0.269mg | 0mg |
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| Zinc | 0.73mg | 0mg |
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| Phosphorus | 68mg | 71mg |
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| Sodium | 241mg | 188mg |
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| Vitamin A | 0IU | 121IU |
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| Vitamin A | 0µg | 34µg |
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| Vitamin E | 0.19mg | 1.1mg |
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| Selenium | 6.8µg | 0µg |
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| Vitamin B1 | 0.02mg | 0.02mg | |
| Vitamin B2 | 0.06mg | 0.12mg |
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| Vitamin B3 | 0.22mg | 0.04mg |
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| Vitamin B6 | 0.096mg | 0mg |
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| Vitamin B12 | 0µg | 0.33µg |
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| Vitamin K | 1.1µg | 3.2µg |
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| Folate | 3µg | 0µg |
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| Choline | 9.1mg | 20.1mg |
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| Saturated Fat | 20.099g | 14.542g |
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| Monounsaturated Fat | 1.61g | 2.104g |
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| Polyunsaturated fat | 0.81g | 0.265g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
10%
Minerals Daily Need Coverage Score
27%
13%
Comparison summary
Which food contains less Sodium?
Rolo contains less Sodium (difference - 53mg)
Which food is lower in Saturated Fat?
Rolo is lower in Saturated Fat (difference - 5.557g)
Which food is lower in glycemic index?
Rolo is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Rolo is relatively richer in vitamins
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Macaroon is lower in Sugar (difference - 18.77g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.