Macaroon vs. Rose hips — In-Depth Nutrition Comparison
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Important differences between macaroon and rose hips
- Macaroon has more copper; however, rose hips have more vitamin C, vitamin A, fiber, vitamin E, vitamin K, calcium, magnesium, and potassium.
- Rose hips' daily need coverage for vitamin C is 473% more.
- Macaroon has 60 times more sodium than rose hips. Macaroon has 241mg of sodium, while rose hips have 4mg.
- Rose hips have a higher glycemic index than macaroon.
The food varieties used in the comparison are Cookies, coconut macaroon and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +138.1% |
| Contains more ZincZinc | +192% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +137.9% |
| Contains more CalciumCalcium | +3280% |
| Contains more PotassiumPotassium | +248.8% |
| Contains more IronIron | +29.3% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B6Vitamin B6 | +26.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2973.7% |
| Contains more Vitamin B2Vitamin B2 | +176.7% |
| Contains more Vitamin B3Vitamin B3 | +490.9% |
| Contains more Vitamin KVitamin K | +2254.5% |
| Contains more CholineCholine | +31.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Saturated fat | 20.099g | 91% | |
| Fiber | 5.1g | 24.1g | 76% |
| Manganese | 1.02mg | 44% | |
| Vitamin E | 0.19mg | 5.84mg | 38% |
| Fats | 22.55g | 0.34g | 34% |
| Vitamin A | 0µg | 217µg | 24% |
| Vitamin K | 1.1µg | 25.9µg | 21% |
| Copper | 0.269mg | 0.113mg | 17% |
| Vitamin B5 | 0.8mg | 16% | |
| Calcium | 5mg | 169mg | 16% |
| Calories | 460kcal | 162kcal | 15% |
| Selenium | 6.8µg | 12% | |
| Sodium | 241mg | 4mg | 10% |
| Magnesium | 29mg | 69mg | 10% |
| Potassium | 123mg | 429mg | 9% |
| Vitamin B2 | 0.06mg | 0.166mg | 8% |
| Carbs | 61.22g | 38.22g | 8% |
| Vitamin B3 | 0.22mg | 1.3mg | 7% |
| Polyunsaturated fat | 0.81g | 5% | |
| Monounsaturated fat | 1.61g | 4% | |
| Zinc | 0.73mg | 0.25mg | 4% |
| Protein | 3.02g | 1.6g | 3% |
| Iron | 0.82mg | 1.06mg | 3% |
| Vitamin B6 | 0.096mg | 0.076mg | 2% |
| Choline | 9.1mg | 12mg | 1% |
| Fructose | 1.16g | 1% | |
| Phosphorus | 68mg | 61mg | 1% |
| Net carbs | 56.12g | 14.12g | N/A |
| Sugar | 45.16g | 2.58g | N/A |
| Vitamin B1 | 0.02mg | 0.016mg | 0% |
| Folate | 3µg | 3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +88.8% |
| Contains more FatsFats | +6532.4% |
| Contains more CarbsCarbs | +60.2% |
| Contains more OtherOther | +44.9% |
| Contains more WaterWater | +410.1% |
