Macaroon vs. Rutabagas — In-Depth Nutrition Comparison
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The main differences between macaroon and rutabagas
- Macaroon is richer in copper, fiber, and selenium, yet rutabagas are richer in vitamin C, vitamin B1, and potassium.
- Daily need coverage for saturated fat for macaroon is 100% higher.
- Macaroon contains 20 times more sodium than rutabagas. Macaroon contains 241mg of sodium, while rutabagas contain 12mg.
- Rutabagas contain less saturated fat.
- Macaroon has a lower glycemic index than rutabagas.
Food types used in this article are Cookies, coconut macaroon and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more IronIron | +86.4% |
| Contains more CopperCopper | +740.6% |
| Contains more ZincZinc | +204.2% |
| Contains more PhosphorusPhosphorus | +28.3% |
| Contains more SeleniumSelenium | +871.4% |
| Contains more CalciumCalcium | +760% |
| Contains more PotassiumPotassium | +148% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +57.9% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B3Vitamin B3 | +218.2% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +54.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.027g | 91% |
| Fats | 22.55g | 0.16g | 34% |
| Vitamin C | 0mg | 25mg | 28% |
| Copper | 0.269mg | 0.032mg | 26% |
| Calories | 460kcal | 37kcal | 21% |
| Carbs | 61.22g | 8.62g | 18% |
| Fiber | 5.1g | 2.3g | 11% |
| Selenium | 6.8µg | 0.7µg | 11% |
| Sodium | 241mg | 12mg | 10% |
| Vitamin B1 | 0.02mg | 0.09mg | 6% |
| Manganese | 0.131mg | 6% | |
| Polyunsaturated fat | 0.81g | 0.088g | 5% |
| Folate | 3µg | 21µg | 5% |
| Iron | 0.82mg | 0.44mg | 5% |
| Potassium | 123mg | 305mg | 5% |
| Protein | 3.02g | 1.08g | 4% |
| Zinc | 0.73mg | 0.24mg | 4% |
| Monounsaturated fat | 1.61g | 0.025g | 4% |
| Calcium | 5mg | 43mg | 4% |
| Vitamin B5 | 0.16mg | 3% | |
| Vitamin B3 | 0.22mg | 0.7mg | 3% |
| Phosphorus | 68mg | 53mg | 2% |
| Fructose | 1.61g | 2% | |
| Magnesium | 29mg | 20mg | 2% |
| Vitamin B2 | 0.06mg | 0.04mg | 2% |
| Vitamin K | 1.1µg | 0.3µg | 1% |
| Choline | 9.1mg | 14.1mg | 1% |
| Vitamin E | 0.19mg | 0.3mg | 1% |
| Net carbs | 56.12g | 6.32g | N/A |
| Sugar | 45.16g | 4.46g | N/A |
| Starch | 0.4g | 0% | |
| Vitamin B6 | 0.096mg | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +179.6% |
| Contains more FatsFats | +13993.8% |
| Contains more CarbsCarbs | +610.2% |
| Contains more OtherOther | +140.8% |
| Contains more WaterWater | +677.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6340% |
| Contains more Poly. FatPolyunsaturated fat | +820.5% |
| Contains less Sat. FatSaturated fat | -99.9% |
