Macaroon vs. Savoy cabbage — In-Depth Nutrition Comparison
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Summary of differences between macaroon and savoy cabbage
- Macaroon has more copper, selenium, and fiber; however, savoy cabbage is higher in vitamin K, vitamin C, vitamin A, folate, and vitamin B6.
- Macaroon covers your daily need for saturated fat, 100% more than savoy cabbage.
- Macaroon has 9 times more sodium than savoy cabbage. While macaroon has 241mg of sodium, savoy cabbage has only 28mg.
- Savoy cabbage has less saturated fat.
These are the specific foods used in this comparison Cookies, coconut macaroon and Cabbage, savoy, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +105% |
| Contains more CopperCopper | +333.9% |
| Contains more ZincZinc | +170.4% |
| Contains more PhosphorusPhosphorus | +61.9% |
| Contains more SeleniumSelenium | +655.6% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +87% |
| Contains less SodiumSodium | -88.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +11.8% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B3Vitamin B3 | +36.4% |
| Contains more Vitamin B6Vitamin B6 | +97.9% |
| Contains more Vitamin KVitamin K | +6154.5% |
| Contains more FolateFolate | +2566.7% |
| Contains more CholineCholine | +35.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.013g | 91% |
| Vitamin K | 1.1µg | 68.8µg | 56% |
| Fats | 22.55g | 0.1g | 35% |
| Vitamin C | 0mg | 31mg | 34% |
| Copper | 0.269mg | 0.062mg | 23% |
| Calories | 460kcal | 27kcal | 22% |
| Folate | 3µg | 80µg | 19% |
| Carbs | 61.22g | 6.1g | 18% |
| Selenium | 6.8µg | 0.9µg | 11% |
| Sodium | 241mg | 28mg | 9% |
| Manganese | 0.18mg | 8% | |
| Fiber | 5.1g | 3.1g | 8% |
| Vitamin B6 | 0.096mg | 0.19mg | 7% |
| Vitamin A | 0µg | 50µg | 6% |
| Polyunsaturated fat | 0.81g | 0.049g | 5% |
| Iron | 0.82mg | 0.4mg | 5% |
| Monounsaturated fat | 1.61g | 0.007g | 4% |
| Vitamin B5 | 0.187mg | 4% | |
| Vitamin B1 | 0.02mg | 0.07mg | 4% |
| Phosphorus | 68mg | 42mg | 4% |
| Zinc | 0.73mg | 0.27mg | 4% |
| Potassium | 123mg | 230mg | 3% |
| Calcium | 5mg | 35mg | 3% |
| Vitamin B2 | 0.06mg | 0.03mg | 2% |
| Protein | 3.02g | 2g | 2% |
| Vitamin B3 | 0.22mg | 0.3mg | 1% |
| Choline | 9.1mg | 12.3mg | 1% |
| Net carbs | 56.12g | 3g | N/A |
| Magnesium | 29mg | 28mg | 0% |
| Sugar | 45.16g | 2.27g | N/A |
| Vitamin E | 0.19mg | 0.17mg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more ProteinProtein | +51% |
| Contains more FatsFats | +22450% |
| Contains more CarbsCarbs | +903.6% |
| Contains more OtherOther | +113.8% |
| Contains more WaterWater | +691.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
| Contains more Mono. FatMonounsaturated fat | +22900% |
| Contains more Poly. FatPolyunsaturated fat | +1553.1% |
| Contains less Sat. FatSaturated fat | -99.9% |
