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  6. Macaroon vs. Short ribs

Macaroon vs. Short ribs — In-Depth Nutrition Comparison

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What are the differences between macaroon and short ribs?

  • Macaroon is higher in fiber and copper; however, short ribs are richer in vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, and choline.
  • Short ribs' daily need coverage for vitamin B12 is 109% more.
  • Short ribs have a lower glycemic index (0) than macaroon (32).

We used Cookies, coconut macaroon and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised types in this article.

Infographic

Macaroon vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +93.3%
Contains more CopperCopper +171.7%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +82.1%
Contains more IronIron +181.7%
Contains more ZincZinc +568.5%
Contains more PhosphorusPhosphorus +138.2%
Contains less SodiumSodium -79.3%
Contains more SeleniumSelenium +205.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin EVitamin E +52.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +1014.5%
Contains more Vitamin B6Vitamin B6 +129.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +118.2%
Contains more FolateFolate +66.7%
Contains more CholineCholine +803.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Macaroon Short ribs DV% diff.
Vitamin B12 0µg 2.62µg 109%
Monounsaturated fat 1.61g 18.88g 43%
Zinc 0.73mg 4.88mg 38%
Protein 3.02g 21.57g 37%
Cholesterol 0mg 94mg 31%
Fats 22.55g 41.98g 30%
Selenium 6.8µg 20.8µg 25%
Carbs 61.22g 0g 20%
Fiber 5.1g 0g 20%
Copper 0.269mg 0.099mg 19%
Iron 0.82mg 2.31mg 19%
Vitamin B3 0.22mg 2.452mg 14%
Choline 9.1mg 82.2mg 13%
Phosphorus 68mg 162mg 13%
Vitamin B6 0.096mg 0.22mg 10%
Saturated fat 20.099g 17.8g 10%
Sodium 241mg 50mg 8%
Vitamin B2 0.06mg 0.15mg 7%
Polyunsaturated fat 0.81g 1.53g 5%
Vitamin B5 0.252mg 5%
Vitamin D 0µg 0.7µg 4%
Potassium 123mg 224mg 3%
Magnesium 29mg 15mg 3%
Vitamin B1 0.02mg 0.05mg 3%
Vitamin D 0IU 27IU 3%
Folate 3µg 5µg 1%
Calories 460kcal 471kcal 1%
Vitamin K 1.1µg 2.4µg 1%
Manganese 0.013mg 1%
Vitamin E 0.19mg 0.29mg 1%
Calcium 5mg 12mg 1%
Net carbs 56.12g 0g N/A
Sugar 45.16g 0g N/A
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +134.2%
Contains more ProteinProtein +614.2%
Contains more FatsFats +86.2%
Contains more WaterWater +210.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -11.4%
Contains more Mono. FatMonounsaturated fat +1072.7%
Contains more Poly. FatPolyunsaturated fat +88.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.