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  6. Macaroon vs. Smoked salmon

Macaroon vs. Smoked salmon — In-Depth Nutrition Comparison

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What are the main differences between macaroon and smoked salmon?

  • Macaroon is richer in fiber, while smoked salmon is higher in vitamin B12, vitamin D, selenium, vitamin B3, choline, vitamin B6, and phosphorus.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% higher.
  • Smoked salmon is lower in saturated fat.
  • Macaroon has a higher glycemic index (32) than smoked salmon (0).

We used Cookies, coconut macaroon and Fish, salmon, chinook, smoked types in this comparison.

Infographic

Macaroon vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +61.1%
Contains more CopperCopper +17%
Contains more ZincZinc +135.5%
Contains less SodiumSodium -64.1%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +42.3%
Contains more PhosphorusPhosphorus +141.2%
Contains more SeleniumSelenium +376.5%
~equal in Iron ~0.85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +610.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +68.3%
Contains more Vitamin B3Vitamin B3 +2045.5%
Contains more Vitamin B6Vitamin B6 +189.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +878%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Macaroon Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Saturated fat 20.099g 0.929g 87%
Vitamin D 0µg 17.1µg 86%
Vitamin D 0IU 685IU 86%
Selenium 6.8µg 32.4µg 47%
Protein 3.02g 18.28g 31%
Vitamin B3 0.22mg 4.72mg 28%
Fats 22.55g 4.32g 28%
Carbs 61.22g 0g 20%
Fiber 5.1g 0g 20%
Sodium 241mg 672mg 19%
Calories 460kcal 117kcal 17%
Vitamin B5 0.87mg 17%
Choline 9.1mg 89mg 15%
Vitamin B6 0.096mg 0.278mg 14%
Phosphorus 68mg 164mg 14%
Cholesterol 0mg 23mg 8%
Vitamin E 0.19mg 1.35mg 8%
Copper 0.269mg 0.23mg 4%
Zinc 0.73mg 0.31mg 4%
Vitamin B2 0.06mg 0.101mg 3%
Vitamin A 0µg 26µg 3%
Magnesium 29mg 18mg 3%
Potassium 123mg 175mg 2%
Manganese 0.017mg 1%
Vitamin K 1.1µg 0.1µg 1%
Monounsaturated fat 1.61g 2.023g 1%
Polyunsaturated fat 0.81g 0.995g 1%
Calcium 5mg 11mg 1%
Net carbs 56.12g 0g N/A
Iron 0.82mg 0.85mg 0%
Sugar 45.16g 0g N/A
Vitamin B1 0.02mg 0.023mg 0%
Folate 3µg 2µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more FatsFats +422%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +505.3%
Contains more WaterWater +526.1%
Contains more OtherOther +215.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +25.7%
Contains more Poly. FatPolyunsaturated fat +22.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.