Macaroon vs. Pretzel — In-Depth Nutrition Comparison
Compare
What are the main differences between macaroon and pretzel?
- Macaroon is richer in copper and fiber, while pretzel is higher in iron, folate, vitamin B1, vitamin B3, vitamin B2, and phosphorus.
- Macaroon's daily need coverage for saturated fat is 99% higher.
- Pretzel has 2 times less copper than macaroon. Macaroon has 0.269mg of copper, while pretzel has 0.156mg.
- Pretzel is lower in saturated fat.
- Pretzel has a higher glycemic index (83) than macaroon (32).
We used Cookies, coconut macaroon and Snacks, pretzels, hard, plain, salted types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +72.4% |
| Contains less SodiumSodium | -80.6% |
| Contains more SeleniumSelenium | +54.5% |
| Contains more CalciumCalcium | +440% |
| Contains more PotassiumPotassium | +81.3% |
| Contains more IronIron | +458.5% |
| Contains more ZincZinc | +42.5% |
| Contains more PhosphorusPhosphorus | +88.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +29.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +147.4% |
| Contains more Vitamin B1Vitamin B1 | +2020% |
| Contains more Vitamin B2Vitamin B2 | +453.3% |
| Contains more Vitamin B3Vitamin B3 | +2295.5% |
| Contains more Vitamin KVitamin K | +154.5% |
| Contains more FolateFolate | +5433.3% |
| Contains more CholineCholine | +224.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.391g | 90% |
| Iron | 0.82mg | 4.58mg | 47% |
| Manganese | 1.015mg | 44% | |
| Sodium | 241mg | 1240mg | 43% |
| Folate | 3µg | 166µg | 41% |
| Vitamin B1 | 0.02mg | 0.424mg | 34% |
| Vitamin B3 | 0.22mg | 5.27mg | 32% |
| Starch | 72.58g | 30% | |
| Fats | 22.55g | 2.93g | 30% |
| Vitamin B2 | 0.06mg | 0.332mg | 21% |
| Protein | 3.02g | 10.04g | 14% |
| Copper | 0.269mg | 0.156mg | 13% |
| Phosphorus | 68mg | 128mg | 9% |
| Fiber | 5.1g | 3.4g | 7% |
| Vitamin B5 | 0.322mg | 6% | |
| Carbs | 61.22g | 80.39g | 6% |
| Choline | 9.1mg | 29.5mg | 4% |
| Selenium | 6.8µg | 4.4µg | 4% |
| Calories | 460kcal | 384kcal | 4% |
| Zinc | 0.73mg | 1.04mg | 3% |
| Potassium | 123mg | 223mg | 3% |
| Polyunsaturated fat | 0.81g | 1.291g | 3% |
| Vitamin E | 0.19mg | 0.47mg | 2% |
| Calcium | 5mg | 27mg | 2% |
| Vitamin B6 | 0.096mg | 0.074mg | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Monounsaturated fat | 1.61g | 0.727g | 2% |
| Vitamin K | 1.1µg | 2.8µg | 1% |
| Net carbs | 56.12g | 76.99g | N/A |
| Magnesium | 29mg | 29mg | 0% |
| Sugar | 45.16g | 2.21g | N/A |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +669.6% |
| Contains more WaterWater | +267.4% |
| Contains more ProteinProtein | +232.5% |
| Contains more CarbsCarbs | +31.3% |
| Contains more OtherOther | +105.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +121.5% |
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Poly. FatPolyunsaturated fat | +59.4% |
