Macaroon vs. Snickers — In-Depth Nutrition Comparison
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How are macaroon and snickers different?
- Macaroon has more fiber; however, snickers is richer in calcium.
- Macaroon covers your daily need for saturated fat, 37% more than snickers.
- Macaroon has 3 times more fiber than snickers. Macaroon has 5.1g of fiber, while snickers has 1.9g.
- Snickers contains less saturated fat.
- Snickers has a higher glycemic index. The glycemic index of snickers is 51, while the glycemic index of macaroon is 32.
Cookies, coconut macaroon and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +20.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1700% |
| Contains less SodiumSodium | -21.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 12.703g | 34% |
| Copper | 0.269mg | 30% | |
| Fiber | 5.1g | 1.9g | 13% |
| Selenium | 6.8µg | 12% | |
| Phosphorus | 68mg | 10% | |
| Calcium | 5mg | 90mg | 9% |
| Protein | 3.02g | 6.86g | 8% |
| Vitamin B6 | 0.096mg | 7% | |
| Magnesium | 29mg | 7% | |
| Zinc | 0.73mg | 7% | |
| Vitamin B2 | 0.06mg | 5% | |
| Polyunsaturated fat | 0.81g | 5% | |
| Potassium | 123mg | 4% | |
| Monounsaturated fat | 1.61g | 4% | |
| Cholesterol | 0mg | 9mg | 3% |
| Fats | 22.55g | 24.38g | 3% |
| Sodium | 241mg | 189mg | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Choline | 9.1mg | 2% | |
| Iron | 0.82mg | 0.68mg | 2% |
| Calories | 460kcal | 488kcal | 1% |
| Folate | 3µg | 1% | |
| Vitamin B3 | 0.22mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Carbs | 61.22g | 62.85g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 56.12g | 60.95g | N/A |
| Sugar | 45.16g | 46.54g | N/A |
| Trans fat | 0.394g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +157.3% |
| Contains more OtherOther | +18.8% |
| Contains more ProteinProtein | +127.2% |
~equal in
Fats
~24.38g
~equal in
Carbs
~62.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -36.8% |
