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  6. Macaroon vs. Strawberry

Macaroon vs. Strawberry — In-Depth Nutrition Comparison

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A recap on differences between macaroon and strawberries

  • Macaroon is higher in copper, fiber, selenium, phosphorus, zinc, and iron, yet strawberries are higher in vitamin C and folate.
  • Macaroon covers your daily saturated fat needs 100% more than strawberries.
  • Macaroon contains 241 times more sodium than strawberries. While macaroon contains 241mg of sodium, strawberries contain only 1mg.
  • The amount of saturated fat in strawberries is lower.

Food varieties used in this article are Cookies, coconut macaroon and Strawberries, raw.

Infographic

Macaroon vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +123.1%
Contains more IronIron +100%
Contains more CopperCopper +460.4%
Contains more ZincZinc +421.4%
Contains more PhosphorusPhosphorus +183.3%
Contains more SeleniumSelenium +1600%
Contains more CalciumCalcium +220%
Contains more PotassiumPotassium +24.4%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin B2Vitamin B2 +172.7%
Contains more Vitamin B6Vitamin B6 +104.3%
Contains more CholineCholine +59.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +52.6%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B3Vitamin B3 +75.5%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Macaroon Strawberry DV% diff.
Saturated fat 20.099g 0.015g 91%
Vitamin C 0mg 58.8mg 65%
Fats 22.55g 0.3g 34%
Copper 0.269mg 0.048mg 25%
Calories 460kcal 32kcal 21%
Carbs 61.22g 7.68g 18%
Manganese 0.386mg 17%
Fiber 5.1g 2g 12%
Selenium 6.8µg 0.4µg 12%
Sodium 241mg 1mg 10%
Phosphorus 68mg 24mg 6%
Iron 0.82mg 0.41mg 5%
Protein 3.02g 0.67g 5%
Zinc 0.73mg 0.14mg 5%
Folate 3µg 24µg 5%
Monounsaturated fat 1.61g 0.043g 4%
Magnesium 29mg 13mg 4%
Vitamin B6 0.096mg 0.047mg 4%
Polyunsaturated fat 0.81g 0.155g 4%
Vitamin B5 0.125mg 3%
Vitamin B2 0.06mg 0.022mg 3%
Fructose 2.44g 3%
Vitamin E 0.19mg 0.29mg 1%
Vitamin B3 0.22mg 0.386mg 1%
Vitamin K 1.1µg 2.2µg 1%
Choline 9.1mg 5.7mg 1%
Potassium 123mg 153mg 1%
Calcium 5mg 16mg 1%
Net carbs 56.12g 5.68g N/A
Sugar 45.16g 4.89g N/A
Starch 0.04g 0%
Vitamin A 0µg 1µg 0%
Vitamin B1 0.02mg 0.024mg 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +350.7%
Contains more FatsFats +7416.7%
Contains more CarbsCarbs +697.1%
Contains more OtherOther +327.5%
Contains more WaterWater +690.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +3644.2%
Contains more Poly. FatPolyunsaturated fat +422.6%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.