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Macaroon vs. Strudel — In-Depth Nutrition Comparison

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What are the differences between macaroon and strudel?

  • The amount of vitamin B12, iron, vitamin B6, vitamin B3, vitamin B1, vitamin B2, calcium, phosphorus, and vitamin A in strudel is higher than in macaroon.
  • Macaroon's daily need coverage for saturated fat is 87% more.
  • Strudel has less saturated fat.
  • Macaroon has a lower glycemic index (32) than strudel (59).

We used Cookies, coconut macaroon and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this article.

Infographic

Macaroon vs Strudel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +73.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +82.5%
Contains less SodiumSodium -65.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +5760%
Contains more IronIron +619.5%
Contains more PhosphorusPhosphorus +286.8%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1850%
Contains more Vitamin B2Vitamin B2 +650%
Contains more Vitamin B3Vitamin B3 +2309.1%
Contains more Vitamin B6Vitamin B6 +452.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2366.7%
~equal in Vitamin C ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more FatsFats +105%
Contains more CarbsCarbs +22.4%
Contains more ProteinProtein +65.6%
Contains more WaterWater +153.9%
Contains more OtherOther +180.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -86.6%
Contains more Mono. FatMonounsaturated fat +73.9%
Contains more Poly. FatPolyunsaturated fat +467.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macaroon Strudel
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Macaroon Strudel DV% diff.
Saturated fat 20.099g 2.7g 79%
Vitamin B12 0µg 1.6µg 67%
Iron 0.82mg 5.9mg 64%
Vitamin A 0µg 395µg 44%
Vitamin B6 0.096mg 0.53mg 33%
Vitamin B3 0.22mg 5.3mg 32%
Vitamin B1 0.02mg 0.39mg 31%
Copper 0.269mg 30%
Vitamin B2 0.06mg 0.45mg 30%
Calcium 5mg 293mg 29%
Phosphorus 68mg 263mg 28%
Polyunsaturated fat 0.81g 4.6g 25%
Sodium 241mg 691mg 20%
Fats 22.55g 11g 18%
Folate 3µg 74µg 18%
Fiber 5.1g 1.2g 16%
Selenium 6.8µg 12%
Calories 460kcal 318kcal 7%
Magnesium 29mg 13mg 4%
Carbs 61.22g 50g 4%
Protein 3.02g 5g 4%
Cholesterol 0mg 12mg 4%
Zinc 0.73mg 0.4mg 3%
Monounsaturated fat 1.61g 2.8g 3%
Potassium 123mg 71mg 2%
Choline 9.1mg 2%
Vitamin E 0.19mg 0mg 1%
Vitamin K 1.1µg 1%
Net carbs 56.12g 48.8g N/A
Vitamin D 0IU 1IU 0%
Sugar 45.16g 16.8g N/A
Trans fat 0.2g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon Strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Macaroon
62%
Strudel
Minerals Daily Need Coverage Score
27%
Macaroon
54%
Strudel

Comparison summary

Which food is lower in Sugar?
Strudel
Strudel is lower in Sugar (difference - 28.36g)
Which food is lower in Saturated fat?
Strudel
Strudel is lower in Saturated fat (difference - 17.399g)
Which food is lower in Cholesterol?
Macaroon
Macaroon is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Macaroon
Macaroon contains less Sodium (difference - 450mg)
Which food is lower in glycemic index?
Macaroon
Macaroon is lower in glycemic index (difference - 27)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.