Macaroon vs. Succotash — In-Depth Nutrition Comparison
Compare
The main differences between macaroon and succotash
- Macaroon is richer in selenium and copper, yet succotash is richer in vitamin C, vitamin B1, iron, folate, vitamin B3, and potassium.
- Daily need coverage for saturated fat for macaroon is 100% higher.
- Macaroon contains 60 times more sodium than succotash. Macaroon contains 241mg of sodium, while succotash contains 4mg.
- Succotash contains less saturated fat.
Food types used in this article are Cookies, coconut macaroon and Succotash, (corn and limas), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +44.6% |
| Contains more ZincZinc | +19.7% |
| Contains more SeleniumSelenium | +1033.3% |
| Contains more MagnesiumMagnesium | +65.5% |
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +200% |
| Contains more IronIron | +123.2% |
| Contains more PhosphorusPhosphorus | +66.2% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +940% |
| Contains more Vitamin B2Vitamin B2 | +36.7% |
| Contains more Vitamin B3Vitamin B3 | +621.4% |
| Contains more Vitamin B6Vitamin B6 | +35.4% |
| Contains more FolateFolate | +1233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.19g | 90% |
| Fats | 22.55g | 1.02g | 33% |
| Manganese | 0.688mg | 30% | |
| Calories | 460kcal | 99kcal | 18% |
| Vitamin C | 0mg | 15.1mg | 17% |
| Vitamin B1 | 0.02mg | 0.208mg | 16% |
| Carbs | 61.22g | 19.59g | 14% |
| Iron | 0.82mg | 1.83mg | 13% |
| Selenium | 6.8µg | 0.6µg | 11% |
| Sodium | 241mg | 4mg | 10% |
| Copper | 0.269mg | 0.186mg | 9% |
| Folate | 3µg | 40µg | 9% |
| Vitamin B3 | 0.22mg | 1.587mg | 9% |
| Potassium | 123mg | 369mg | 7% |
| Phosphorus | 68mg | 113mg | 6% |
| Magnesium | 29mg | 48mg | 5% |
| Fiber | 5.1g | 3.8g | 5% |
| Protein | 3.02g | 5.03g | 4% |
| Monounsaturated fat | 1.61g | 0.198g | 4% |
| Vitamin B6 | 0.096mg | 0.13mg | 3% |
| Vitamin B5 | 0.128mg | 3% | |
| Vitamin B2 | 0.06mg | 0.082mg | 2% |
| Choline | 9.1mg | 2% | |
| Polyunsaturated fat | 0.81g | 0.489g | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Zinc | 0.73mg | 0.61mg | 1% |
| Calcium | 5mg | 18mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 56.12g | 15.79g | N/A |
| Sugar | 45.16g | N/A | |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2110.8% |
| Contains more CarbsCarbs | +212.5% |
| Contains more OtherOther | +35.7% |
| Contains more ProteinProtein | +66.6% |
| Contains more WaterWater | +535.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +713.1% |
| Contains more Poly. FatPolyunsaturated fat | +65.6% |
| Contains less Sat. FatSaturated fat | -99.1% |
