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Macaroon vs. Sun-dried tomato — In-Depth Nutrition Comparison

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A recap on differences between macaroon and sun-dried tomato

  • Sun-dried tomato is higher than macaroon in vitamin C, potassium, vitamin A, vitamin B2, iron, copper, vitamin B3, vitamin B6, and vitamin B1.
  • Sun-dried tomato covers your daily vitamin C needs 113% more than macaroon.
  • Macaroon contains 11 times more saturated fat than sun-dried tomato. While macaroon contains 20.099g of saturated fat, sun-dried tomato contains only 1.893g.

Food varieties used in this article are Cookies, coconut macaroon and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Macaroon vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains less SodiumSodium -9.4%
Contains more SeleniumSelenium +126.7%
Contains more MagnesiumMagnesium +179.3%
Contains more CalciumCalcium +840%
Contains more PotassiumPotassium +1172.4%
Contains more IronIron +226.8%
Contains more CopperCopper +75.8%
Contains more PhosphorusPhosphorus +104.4%
~equal in Zinc ~0.78mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +865%
Contains more Vitamin B2Vitamin B2 +538.3%
Contains more Vitamin B3Vitamin B3 +1550%
Contains more Vitamin B6Vitamin B6 +232.3%
Contains more FolateFolate +666.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more FatsFats +60.2%
Contains more CarbsCarbs +162.4%
Contains more ProteinProtein +67.5%
Contains more WaterWater +368.1%
Contains more OtherOther +116.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -90.6%
Contains more Mono. FatMonounsaturated fat +438.1%
Contains more Poly. FatPolyunsaturated fat +154.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macaroon Sun-dried tomato
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Macaroon Sun-dried tomato DV% diff.
Vitamin C 0mg 101.8mg 113%
Saturated fat 20.099g 1.893g 83%
Potassium 123mg 1565mg 42%
Vitamin B2 0.06mg 0.383mg 25%
Iron 0.82mg 2.68mg 23%
Copper 0.269mg 0.473mg 23%
Vitamin B3 0.22mg 3.63mg 21%
Manganese 0.466mg 20%
Monounsaturated fat 1.61g 8.663g 18%
Vitamin B6 0.096mg 0.319mg 17%
Vitamin B1 0.02mg 0.193mg 14%
Fats 22.55g 14.08g 13%
Carbs 61.22g 23.33g 13%
Calories 460kcal 213kcal 12%
Magnesium 29mg 81mg 12%
Phosphorus 68mg 139mg 10%
Vitamin B5 0.479mg 10%
Polyunsaturated fat 0.81g 2.06g 8%
Vitamin A 0µg 64µg 7%
Selenium 6.8µg 3µg 7%
Folate 3µg 23µg 5%
Calcium 5mg 47mg 4%
Protein 3.02g 5.06g 4%
Fiber 5.1g 5.8g 3%
Choline 9.1mg 2%
Vitamin K 1.1µg 1%
Sodium 241mg 266mg 1%
Vitamin E 0.19mg 1%
Net carbs 56.12g 17.53g N/A
Sugar 45.16g N/A
Zinc 0.73mg 0.78mg 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon Sun-dried tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Macaroon
53%
Sun-dried tomato
Minerals Daily Need Coverage Score
27%
Macaroon
66%
Sun-dried tomato

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 45.16g)
Which food is lower in Saturated fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated fat (difference - 18.206g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Macaroon
Macaroon contains less Sodium (difference - 25mg)
Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.