Macaroon vs. Sun-dried tomato — In-Depth Nutrition Comparison
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A recap on differences between macaroon and sun-dried tomato
- Sun-dried tomato is higher than macaroon in vitamin C, potassium, vitamin A, vitamin B2, iron, copper, vitamin B3, vitamin B6, and vitamin B1.
- Sun-dried tomato covers your daily vitamin C needs 113% more than macaroon.
- Macaroon contains 11 times more saturated fat than sun-dried tomato. While macaroon contains 20.099g of saturated fat, sun-dried tomato contains only 1.893g.
Food varieties used in this article are Cookies, coconut macaroon and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -9.4% |
| Contains more SeleniumSelenium | +126.7% |
| Contains more MagnesiumMagnesium | +179.3% |
| Contains more CalciumCalcium | +840% |
| Contains more PotassiumPotassium | +1172.4% |
| Contains more IronIron | +226.8% |
| Contains more CopperCopper | +75.8% |
| Contains more PhosphorusPhosphorus | +104.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +865% |
| Contains more Vitamin B2Vitamin B2 | +538.3% |
| Contains more Vitamin B3Vitamin B3 | +1550% |
| Contains more Vitamin B6Vitamin B6 | +232.3% |
| Contains more FolateFolate | +666.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more FatsFats | +60.2% |
| Contains more CarbsCarbs | +162.4% |
| Contains more ProteinProtein | +67.5% |
| Contains more WaterWater | +368.1% |
| Contains more OtherOther | +116.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Mono. FatMonounsaturated fat | +438.1% |
| Contains more Poly. FatPolyunsaturated fat | +154.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 101.8mg | 113% |
| Saturated fat | 20.099g | 1.893g | 83% |
| Potassium | 123mg | 1565mg | 42% |
| Vitamin B2 | 0.06mg | 0.383mg | 25% |
| Iron | 0.82mg | 2.68mg | 23% |
| Copper | 0.269mg | 0.473mg | 23% |
| Vitamin B3 | 0.22mg | 3.63mg | 21% |
| Manganese | 0.466mg | 20% | |
| Monounsaturated fat | 1.61g | 8.663g | 18% |
| Vitamin B6 | 0.096mg | 0.319mg | 17% |
| Vitamin B1 | 0.02mg | 0.193mg | 14% |
| Fats | 22.55g | 14.08g | 13% |
| Carbs | 61.22g | 23.33g | 13% |
| Calories | 460kcal | 213kcal | 12% |
| Magnesium | 29mg | 81mg | 12% |
| Phosphorus | 68mg | 139mg | 10% |
| Vitamin B5 | 0.479mg | 10% | |
| Polyunsaturated fat | 0.81g | 2.06g | 8% |
| Vitamin A | 0µg | 64µg | 7% |
| Selenium | 6.8µg | 3µg | 7% |
| Folate | 3µg | 23µg | 5% |
| Calcium | 5mg | 47mg | 4% |
| Protein | 3.02g | 5.06g | 4% |
| Fiber | 5.1g | 5.8g | 3% |
| Choline | 9.1mg | 2% | |
| Vitamin K | 1.1µg | 1% | |
| Sodium | 241mg | 266mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 56.12g | 17.53g | N/A |
| Sugar | 45.16g | N/A | |
| Zinc | 0.73mg | 0.78mg | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
53%
Minerals Daily Need Coverage Score
27%
66%
Comparison summary
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 45.16g)
Which food is lower in Saturated fat?
Sun-dried tomato is lower in Saturated fat (difference - 18.206g)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Macaroon contains less Sodium (difference - 25mg)
Which food is cheaper?
Macaroon is cheaper (difference - $2.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)