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  6. Macaroon vs. Sweet roll

Macaroon vs. Sweet roll — In-Depth Nutrition Comparison

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A recap on differences between macaroon and sweet roll

  • Macaroon is higher in copper and fiber, yet sweet roll is higher in vitamin B1, selenium, folate, vitamin B2, vitamin B3, and vitamin E.
  • Macaroon covers your daily saturated fat needs 85% more than sweet roll.
  • Macaroon contains 3 times more copper than sweet roll. While macaroon contains 0.269mg of copper, sweet roll contains only 0.088mg.
  • The amount of saturated fat in sweet roll is lower.

Food varieties used in this article are Cookies, coconut macaroon and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Macaroon vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +70.6%
Contains more CopperCopper +205.7%
Contains more ZincZinc +23.7%
Contains less SodiumSodium -20.7%
Contains more CalciumCalcium +1340%
Contains more IronIron +95.1%
Contains more PhosphorusPhosphorus +11.8%
Contains more SeleniumSelenium +150%
~equal in Potassium ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +947.4%
Contains more Vitamin B1Vitamin B1 +1520%
Contains more Vitamin B2Vitamin B2 +341.7%
Contains more Vitamin B3Vitamin B3 +983.6%
Contains more Vitamin B6Vitamin B6 +11.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +2300%
Contains more CholineCholine +353.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Macaroon Sweet roll DV% diff.
Saturated fat 20.099g 3.079g 77%
Polyunsaturated fat 0.81g 7.473g 44%
Vitamin B1 0.02mg 0.324mg 25%
Cholesterol 0mg 66mg 22%
Copper 0.269mg 0.088mg 20%
Selenium 6.8µg 17µg 19%
Folate 3µg 72µg 17%
Vitamin B2 0.06mg 0.265mg 16%
Vitamin B3 0.22mg 2.384mg 14%
Manganese 0.3mg 13%
Vitamin E 0.19mg 1.99mg 12%
Fiber 5.1g 2.4g 11%
Iron 0.82mg 1.6mg 10%
Fats 22.55g 16.4g 9%
Monounsaturated fat 1.61g 4.797g 8%
Vitamin B5 0.406mg 8%
Calcium 5mg 72mg 7%
Vitamin A 0µg 62µg 7%
Choline 9.1mg 41.3mg 6%
Protein 3.02g 6.2g 6%
Vitamin B12 0µg 0.14µg 6%
Calories 460kcal 372kcal 4%
Sodium 241mg 304mg 3%
Vitamin K 1.1µg 4.4µg 3%
Carbs 61.22g 50.9g 3%
Magnesium 29mg 17mg 3%
Vitamin C 0mg 2mg 2%
Vitamin B6 0.096mg 0.107mg 1%
Zinc 0.73mg 0.59mg 1%
Phosphorus 68mg 76mg 1%
Net carbs 56.12g 48.5g N/A
Potassium 123mg 111mg 0%
Sugar 45.16g 31.73g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more FatsFats +37.5%
Contains more CarbsCarbs +20.3%
Contains more ProteinProtein +105.3%
Contains more WaterWater +115.7%
~equal in Other ~1.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -84.7%
Contains more Mono. FatMonounsaturated fat +198%
Contains more Poly. FatPolyunsaturated fat +822.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.