Macaroon vs. Tamarind — In-Depth Nutrition Comparison
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Differences between macaroon and tamarind
- Macaroon has more copper and selenium, while tamarind has more vitamin B1, iron, magnesium, potassium, vitamin B3, and vitamin B2.
- Macaroon's daily need coverage for saturated fat is 99% higher.
- Tamarind contains 9 times less sodium than macaroon. Macaroon contains 241mg of sodium, while tamarind contains 28mg.
- The amount of saturated fat in tamarind is lower.
The food types used in this comparison are Cookies, coconut macaroon and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +212.8% |
| Contains more ZincZinc | +630% |
| Contains more SeleniumSelenium | +423.1% |
| Contains more MagnesiumMagnesium | +217.2% |
| Contains more CalciumCalcium | +1380% |
| Contains more PotassiumPotassium | +410.6% |
| Contains more IronIron | +241.5% |
| Contains more PhosphorusPhosphorus | +66.2% |
| Contains less SodiumSodium | -88.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +90% |
| Contains more Vitamin B6Vitamin B6 | +45.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2040% |
| Contains more Vitamin B2Vitamin B2 | +153.3% |
| Contains more Vitamin B3Vitamin B3 | +780.9% |
| Contains more Vitamin KVitamin K | +154.5% |
| Contains more FolateFolate | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.272g | 90% |
| Fats | 22.55g | 0.6g | 34% |
| Vitamin B1 | 0.02mg | 0.428mg | 34% |
| Iron | 0.82mg | 2.8mg | 25% |
| Copper | 0.269mg | 0.086mg | 20% |
| Potassium | 123mg | 628mg | 15% |
| Magnesium | 29mg | 92mg | 15% |
| Vitamin B3 | 0.22mg | 1.938mg | 11% |
| Calories | 460kcal | 239kcal | 11% |
| Selenium | 6.8µg | 1.3µg | 10% |
| Sodium | 241mg | 28mg | 9% |
| Vitamin B2 | 0.06mg | 0.152mg | 7% |
| Calcium | 5mg | 74mg | 7% |
| Phosphorus | 68mg | 113mg | 6% |
| Zinc | 0.73mg | 0.1mg | 6% |
| Polyunsaturated fat | 0.81g | 0.059g | 5% |
| Monounsaturated fat | 1.61g | 0.181g | 4% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Vitamin B5 | 0.143mg | 3% | |
| Folate | 3µg | 14µg | 3% |
| Vitamin B6 | 0.096mg | 0.066mg | 2% |
| Vitamin E | 0.19mg | 0.1mg | 1% |
| Vitamin K | 1.1µg | 2.8µg | 1% |
| Protein | 3.02g | 2.8g | 0% |
| Carbs | 61.22g | 62.5g | 0% |
| Net carbs | 56.12g | 57.4g | N/A |
| Sugar | 45.16g | 38.8g | N/A |
| Fiber | 5.1g | 5.1g | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Choline | 9.1mg | 8.6mg | 0% |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3658.3% |
| Contains more WaterWater | +173% |
| Contains more OtherOther | +57.9% |
~equal in
Protein
~2.8g
~equal in
Carbs
~62.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +789.5% |
| Contains more Poly. FatPolyunsaturated fat | +1272.9% |
| Contains less Sat. FatSaturated fat | -98.6% |
