Macaroon vs. Tomato paste — In-Depth Nutrition Comparison
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A recap on differences between macaroon and tomato paste
- Tomato paste is higher than macaroon in vitamin A, vitamin E, iron, potassium, vitamin C, vitamin B3, copper, vitamin B6, and vitamin K.
- Macaroon covers your daily saturated fat needs 100% more than tomato paste.
- The amount of saturated fat in tomato paste is lower.
- The glycemic index of macaroon is lower.
Food varieties used in this article are Cookies, coconut macaroon and Tomato products, canned, paste, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +15.9% |
| Contains more SeleniumSelenium | +28.3% |
| Contains more MagnesiumMagnesium | +44.8% |
| Contains more CalciumCalcium | +620% |
| Contains more PotassiumPotassium | +724.4% |
| Contains more IronIron | +263.4% |
| Contains more CopperCopper | +35.7% |
| Contains more PhosphorusPhosphorus | +22.1% |
| Contains less SodiumSodium | -75.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2163.2% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +155% |
| Contains more Vitamin B3Vitamin B3 | +1298.2% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more Vitamin KVitamin K | +936.4% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +323.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.1g | 91% |
| Fats | 22.55g | 0.47g | 34% |
| Iron | 0.82mg | 2.98mg | 27% |
| Vitamin E | 0.19mg | 4.3mg | 27% |
| Potassium | 123mg | 1014mg | 26% |
| Vitamin C | 0mg | 21.9mg | 24% |
| Calories | 460kcal | 82kcal | 19% |
| Vitamin B3 | 0.22mg | 3.076mg | 18% |
| Carbs | 61.22g | 18.91g | 14% |
| Manganese | 0.302mg | 13% | |
| Copper | 0.269mg | 0.365mg | 11% |
| Vitamin K | 1.1µg | 11.4µg | 9% |
| Vitamin B6 | 0.096mg | 0.216mg | 9% |
| Sodium | 241mg | 59mg | 8% |
| Vitamin A | 0µg | 76µg | 8% |
| Vitamin B2 | 0.06mg | 0.153mg | 7% |
| Fructose | 5.85g | 7% | |
| Choline | 9.1mg | 38.5mg | 5% |
| Polyunsaturated fat | 0.81g | 0.16g | 4% |
| Fiber | 5.1g | 4.1g | 4% |
| Monounsaturated fat | 1.61g | 0.067g | 4% |
| Vitamin B1 | 0.02mg | 0.06mg | 3% |
| Selenium | 6.8µg | 5.3µg | 3% |
| Protein | 3.02g | 4.32g | 3% |
| Vitamin B5 | 0.142mg | 3% | |
| Calcium | 5mg | 36mg | 3% |
| Magnesium | 29mg | 42mg | 3% |
| Phosphorus | 68mg | 83mg | 2% |
| Folate | 3µg | 12µg | 2% |
| Zinc | 0.73mg | 0.63mg | 1% |
| Net carbs | 56.12g | 14.81g | N/A |
| Sugar | 45.16g | 12.18g | N/A |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more FatsFats | +4697.9% |
| Contains more CarbsCarbs | +223.7% |
| Contains more ProteinProtein | +43% |
| Contains more WaterWater | +539.1% |
| Contains more OtherOther | +63.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +2303% |
| Contains more Poly. FatPolyunsaturated fat | +406.3% |
| Contains less Sat. FatSaturated fat | -99.5% |
