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  6. Macaroon vs. Tuna salad

Macaroon vs. Tuna salad — In-Depth Nutrition Comparison

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What are the differences between macaroon and tuna salad?

  • Macaroon is higher in fiber and copper; however, tuna salad is richer in selenium, vitamin B12, vitamin B3, and phosphorus.
  • Macaroon's daily need coverage for saturated fat is 93% more.
  • Tuna salad has less saturated fat.

We used Cookies, coconut macaroon and Fish, tuna salad types in this article.

Infographic

Macaroon vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +52.6%
Contains more CopperCopper +85.5%
Contains more ZincZinc +30.4%
Contains less SodiumSodium -40%
Contains more CalciumCalcium +240%
Contains more PotassiumPotassium +44.7%
Contains more IronIron +22%
Contains more PhosphorusPhosphorus +161.8%
Contains more SeleniumSelenium +505.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +18.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +55%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B3Vitamin B3 +2945.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +166.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Macaroon Tuna salad DV% diff.
Saturated fat 20.099g 1.544g 84%
Selenium 6.8µg 41.2µg 63%
Vitamin B12 0µg 1.2µg 50%
Vitamin B3 0.22mg 6.7mg 41%
Protein 3.02g 16.04g 26%
Polyunsaturated fat 0.81g 4.122g 22%
Fats 22.55g 9.26g 20%
Fiber 5.1g 0g 20%
Carbs 61.22g 9.41g 17%
Phosphorus 68mg 178mg 16%
Calories 460kcal 187kcal 14%
Copper 0.269mg 0.145mg 14%
Sodium 241mg 402mg 7%
Vitamin B5 0.26mg 5%
Cholesterol 0mg 13mg 4%
Monounsaturated fat 1.61g 2.887g 3%
Vitamin A 0µg 24µg 3%
Iron 0.82mg 1mg 2%
Potassium 123mg 178mg 2%
Zinc 0.73mg 0.56mg 2%
Choline 9.1mg 2%
Manganese 0.04mg 2%
Magnesium 29mg 19mg 2%
Vitamin C 0mg 2.2mg 2%
Folate 3µg 8µg 1%
Vitamin K 1.1µg 1%
Vitamin B2 0.06mg 0.07mg 1%
Vitamin B6 0.096mg 0.081mg 1%
Vitamin B1 0.02mg 0.031mg 1%
Vitamin E 0.19mg 1%
Calcium 5mg 17mg 1%
Net carbs 56.12g 9.41g N/A
Sugar 45.16g N/A
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more FatsFats +143.5%
Contains more CarbsCarbs +550.6%
Contains more ProteinProtein +431.1%
Contains more WaterWater +449.2%
Contains more OtherOther +24.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Mono. FatMonounsaturated fat +79.3%
Contains more Poly. FatPolyunsaturated fat +408.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.