Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Macaroon
  5. Compare
  6. Macaroon vs. Tuna salad

Macaroon vs. Tuna salad — In-Depth Nutrition Comparison

Compare

What are the differences between Macaroon and Tuna salad?

  • Macaroon is higher in Fiber, and Copper, however, Tuna salad is richer in Selenium, Vitamin B12, Vitamin B3, and Phosphorus.
  • Macaroon's daily need coverage for Saturated Fat is 93% more.
  • Tuna salad has less Saturated Fat.

We used Cookies, coconut macaroon and Fish, tuna salad types in this article.

Infographic

Macaroon vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macaroon
Macaroon
4
:
6
Tuna salad
Tuna salad
Contains more Magnesium +52.6%
Contains less Sodium -40%
Contains more Zinc +30.4%
Contains more Copper +85.5%
Contains more Calcium +240%
Contains more Iron +22%
Contains more Phosphorus +161.8%
Contains more Potassium +44.7%
Contains more Selenium +505.9%
Macaroon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 31% 21% 30% 11% 32% 20% 90% 0% 38%
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Contains more Magnesium +52.6%
Contains less Sodium -40%
Contains more Zinc +30.4%
Contains more Copper +85.5%
Contains more Calcium +240%
Contains more Iron +22%
Contains more Phosphorus +161.8%
Contains more Potassium +44.7%
Contains more Selenium +505.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macaroon
Macaroon
4
:
8
Tuna salad
Tuna salad
Contains more Vitamin B6 +18.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +55%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B3 +2945.5%
Contains more Folate +166.7%
Contains more Vitamin B12 +∞%
Macaroon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 5% 14% 5% 0% 23% 3% 0% 3%
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Contains more Vitamin B6 +18.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +55%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B3 +2945.5%
Contains more Folate +166.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Macaroon
Macaroon
2
:
3
Tuna salad
Tuna salad
Contains more Fats +143.5%
Contains more Carbs +550.6%
Contains more Protein +431.1%
Contains more Water +449.2%
Contains more Other +24.6%
Macaroon
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more Fats +143.5%
Contains more Carbs +550.6%
Contains more Protein +431.1%
Contains more Water +449.2%
Contains more Other +24.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Macaroon
Macaroon
0
:
3
Tuna salad
Tuna salad
Contains less Saturated Fat -92.3%
Contains more Monounsaturated Fat +79.3%
Contains more Polyunsaturated fat +408.9%
Macaroon
89% 7% 4%
Saturated Fat: 20.099 g
Monounsaturated Fat: 1.61 g
Polyunsaturated fat: 0.81 g
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Contains less Saturated Fat -92.3%
Contains more Monounsaturated Fat +79.3%
Contains more Polyunsaturated fat +408.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macaroon Tuna salad
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Macaroon Tuna salad Opinion
Net carbs 56.12g 9.41g Macaroon
Protein 3.02g 16.04g Tuna salad
Fats 22.55g 9.26g Macaroon
Carbs 61.22g 9.41g Macaroon
Calories 460kcal 187kcal Macaroon
Sugar 45.16g Tuna salad
Fiber 5.1g 0g Macaroon
Calcium 5mg 17mg Tuna salad
Iron 0.82mg 1mg Tuna salad
Magnesium 29mg 19mg Macaroon
Phosphorus 68mg 178mg Tuna salad
Potassium 123mg 178mg Tuna salad
Sodium 241mg 402mg Macaroon
Zinc 0.73mg 0.56mg Macaroon
Copper 0.269mg 0.145mg Macaroon
Manganese 0.04mg Tuna salad
Selenium 6.8µg 41.2µg Tuna salad
Vitamin A 0IU 97IU Tuna salad
Vitamin A RAE 0µg 24µg Tuna salad
Vitamin E 0.19mg Macaroon
Vitamin C 0mg 2.2mg Tuna salad
Vitamin B1 0.02mg 0.031mg Tuna salad
Vitamin B2 0.06mg 0.07mg Tuna salad
Vitamin B3 0.22mg 6.7mg Tuna salad
Vitamin B5 0.26mg Tuna salad
Vitamin B6 0.096mg 0.081mg Macaroon
Folate 3µg 8µg Tuna salad
Vitamin B12 0µg 1.2µg Tuna salad
Vitamin K 1.1µg Macaroon
Tryptophan 0.18mg Tuna salad
Threonine 0.701mg Tuna salad
Isoleucine 0.739mg Tuna salad
Leucine 1.293mg Tuna salad
Lysine 1.457mg Tuna salad
Methionine 0.47mg Tuna salad
Phenylalanine 0.626mg Tuna salad
Valine 0.824mg Tuna salad
Histidine 0.467mg Tuna salad
Cholesterol 0mg 13mg Macaroon
Saturated Fat 20.099g 1.544g Tuna salad
Omega-3 - DHA 0g 0.055g Tuna salad
Omega-3 - EPA 0g 0.014g Tuna salad
Monounsaturated Fat 1.61g 2.887g Tuna salad
Polyunsaturated fat 0.81g 4.122g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon Tuna salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Macaroon
Macaroon vs Pilaf
Pilaf
Macaroon
Macaroon vs Cloudberry
Cloudberry
Macaroon
Macaroon vs Tortilla
Tortilla
Tuna salad
Tuna salad vs Tuna Bluefin
Tuna Bluefin
Tuna salad
Tuna salad vs Caesar salad
Caesar salad
Tuna salad
Tuna salad vs Taco salad
Taco salad

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Macaroon
29%
Tuna salad
Minerals Daily Need Coverage Score
27%
Macaroon
49%
Tuna salad

Comparison summary

Which food is lower in Sugar?
Tuna salad
Tuna salad is lower in Sugar (difference - 45.16g)
Which food is lower in Saturated Fat?
Tuna salad
Tuna salad is lower in Saturated Fat (difference - 18.555g)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Tuna salad
Tuna salad is relatively richer in minerals
Which food is richer in vitamins?
Tuna salad
Tuna salad is relatively richer in vitamins
Which food contains less Sodium?
Macaroon
Macaroon contains less Sodium (difference - 161mg)
Which food is lower in Cholesterol?
Macaroon
Macaroon is lower in Cholesterol (difference - 13mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.