Macaroon vs. Turkey meat — In-Depth Nutrition Comparison
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A recap on the differences between macaroon and turkey meat
- Macaroon is higher in fiber and copper, yet turkey meat is higher in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, and vitamin B2.
- Macaroon covers your daily saturated fat needs 90% more than turkey meat.
- The amount of saturated fat in turkey meat is lower.
- The glycemic index of turkey meat is lower.
Food varieties used in this article are Cookies, coconut macaroon and Turkey, whole, meat, and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CopperCopper | +189.2% |
Contains more CalciumCalcium | +180% |
Contains more PotassiumPotassium | +94.3% |
Contains more IronIron | +32.9% |
Contains more ZincZinc | +239.7% |
Contains more PhosphorusPhosphorus | +227.9% |
Contains less SodiumSodium | -57.3% |
Contains more SeleniumSelenium | +338.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +171.4% |
Contains more Vitamin KVitamin K | +∞% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B1Vitamin B1 | +125% |
Contains more Vitamin B2Vitamin B2 | +368.3% |
Contains more Vitamin B3Vitamin B3 | +4251.4% |
Contains more Vitamin B6Vitamin B6 | +541.7% |
Contains more Vitamin B12Vitamin B12 | +∞% |
Contains more FolateFolate | +200% |
Contains more CholineCholine | +860.4% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Saturated fat | 20.099g | 2.155g | 82% |
Vitamin B3 | 0.22mg | 9.573mg | 58% |
Protein | 3.02g | 28.55g | 51% |
Vitamin B12 | 0µg | 1.02µg | 43% |
Selenium | 6.8µg | 29.8µg | 42% |
Vitamin B6 | 0.096mg | 0.616mg | 40% |
Cholesterol | 0mg | 109mg | 36% |
Fats | 22.55g | 7.39g | 23% |
Phosphorus | 68mg | 223mg | 22% |
Carbs | 61.22g | 0.06g | 20% |
Fiber | 5.1g | 0g | 20% |
Copper | 0.269mg | 0.093mg | 20% |
Vitamin B5 | 0.948mg | 19% | |
Vitamin B2 | 0.06mg | 0.281mg | 17% |
Zinc | 0.73mg | 2.48mg | 16% |
Choline | 9.1mg | 87.4mg | 14% |
Calories | 460kcal | 189kcal | 14% |
Polyunsaturated fat | 0.81g | 2.119g | 9% |
Sodium | 241mg | 103mg | 6% |
Monounsaturated fat | 1.61g | 2.647g | 3% |
Iron | 0.82mg | 1.09mg | 3% |
Potassium | 123mg | 239mg | 3% |
Vitamin D | 0µg | 0.4µg | 2% |
Vitamin B1 | 0.02mg | 0.045mg | 2% |
Vitamin D | 0IU | 15IU | 2% |
Folate | 3µg | 9µg | 2% |
Vitamin K | 1.1µg | 0µg | 1% |
Vitamin A | 0µg | 12µg | 1% |
Vitamin E | 0.19mg | 0.07mg | 1% |
Manganese | 0.014mg | 1% | |
Calcium | 5mg | 14mg | 1% |
Net carbs | 56.12g | 0.06g | N/A |
Magnesium | 29mg | 30mg | 0% |
Sugar | 45.16g | 0g | N/A |
Trans fat | 0.101g | N/A | |
Tryptophan | 0.291mg | 0% | |
Threonine | 1.004mg | 0% | |
Isoleucine | 0.796mg | 0% | |
Leucine | 1.925mg | 0% | |
Lysine | 2.282mg | 0% | |
Methionine | 0.724mg | 0% | |
Phenylalanine | 0.903mg | 0% | |
Valine | 0.902mg | 0% | |
Histidine | 0.749mg | 0% | |
Omega-3 - EPA | 0g | 0.008g | N/A |
Omega-3 - DHA | 0g | 0.005g | N/A |
Omega-3 - ALA | 0.105g | N/A | |
Omega-3 - DPA | 0g | 0.008g | N/A |
Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
Omega-6 - Linoleic acid | 1.841g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Contains more FatsFats | +205.1% |
Contains more CarbsCarbs | +101933.3% |
Contains more OtherOther | +256.3% |
Contains more ProteinProtein | +845.4% |
Contains more WaterWater | +452.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
Contains less Sat. FatSaturated fat | -89.3% |
Contains more Mono. FatMonounsaturated fat | +64.4% |
Contains more Poly. FatPolyunsaturated fat | +161.6% |