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  6. Macaroon vs. Turkey meat

Macaroon vs. Turkey meat — In-Depth Nutrition Comparison

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A recap on the differences between macaroon and turkey meat

  • Macaroon is higher in fiber and copper, yet turkey meat is higher in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, and vitamin B2.
  • Macaroon covers your daily saturated fat needs 90% more than turkey meat.
  • The amount of saturated fat in turkey meat is lower.
  • The glycemic index of turkey meat is lower.

Food varieties used in this article are Cookies, coconut macaroon and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Macaroon vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CopperCopper +189.2%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +94.3%
Contains more IronIron +32.9%
Contains more ZincZinc +239.7%
Contains more PhosphorusPhosphorus +227.9%
Contains less SodiumSodium -57.3%
Contains more SeleniumSelenium +338.2%
~equal in Magnesium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin EVitamin E +171.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +368.3%
Contains more Vitamin B3Vitamin B3 +4251.4%
Contains more Vitamin B6Vitamin B6 +541.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +860.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Macaroon Turkey meat DV% diff.
Saturated fat 20.099g 2.155g 82%
Vitamin B3 0.22mg 9.573mg 58%
Protein 3.02g 28.55g 51%
Vitamin B12 0µg 1.02µg 43%
Selenium 6.8µg 29.8µg 42%
Vitamin B6 0.096mg 0.616mg 40%
Cholesterol 0mg 109mg 36%
Fats 22.55g 7.39g 23%
Phosphorus 68mg 223mg 22%
Carbs 61.22g 0.06g 20%
Fiber 5.1g 0g 20%
Copper 0.269mg 0.093mg 20%
Vitamin B5 0.948mg 19%
Vitamin B2 0.06mg 0.281mg 17%
Zinc 0.73mg 2.48mg 16%
Choline 9.1mg 87.4mg 14%
Calories 460kcal 189kcal 14%
Polyunsaturated fat 0.81g 2.119g 9%
Sodium 241mg 103mg 6%
Monounsaturated fat 1.61g 2.647g 3%
Iron 0.82mg 1.09mg 3%
Potassium 123mg 239mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin B1 0.02mg 0.045mg 2%
Vitamin D 0IU 15IU 2%
Folate 3µg 9µg 2%
Vitamin K 1.1µg 0µg 1%
Vitamin A 0µg 12µg 1%
Vitamin E 0.19mg 0.07mg 1%
Manganese 0.014mg 1%
Calcium 5mg 14mg 1%
Net carbs 56.12g 0.06g N/A
Magnesium 29mg 30mg 0%
Sugar 45.16g 0g N/A
Trans fat 0.101g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more FatsFats +205.1%
Contains more CarbsCarbs +101933.3%
Contains more OtherOther +256.3%
Contains more ProteinProtein +845.4%
Contains more WaterWater +452.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -89.3%
Contains more Mono. FatMonounsaturated fat +64.4%
Contains more Poly. FatPolyunsaturated fat +161.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.