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  6. Macaroon vs. Whipped cream

Macaroon vs. Whipped cream — In-Depth Nutrition Comparison

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Summary of differences between macaroon and whipped cream

  • Macaroon has more copper, fiber, selenium, and iron; however, whipped cream is higher in vitamin A, vitamin B12, and calcium.
  • Macaroon covers your daily need for saturated fat, 31% more than whipped cream.
  • Whipped cream has less sodium.
  • The glycemic index of whipped cream is higher.

These are the specific foods used in this comparison Cookies, coconut macaroon and Cream, whipped, cream topping, pressurized.

Infographic

Macaroon vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +163.6%
Contains more IronIron +1540%
Contains more CopperCopper +2590%
Contains more ZincZinc +97.3%
Contains more SeleniumSelenium +385.7%
Contains more CalciumCalcium +1920%
Contains more PotassiumPotassium +19.5%
Contains more PhosphorusPhosphorus +30.9%
Contains less SodiumSodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B3Vitamin B3 +214.3%
Contains more Vitamin B6Vitamin B6 +134.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +236.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +72.7%
Contains more CholineCholine +84.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.065mg
~equal in Folate ~3µg

All nutrients comparison - raw data values

Nutrient Macaroon Whipped cream DV% diff.
Copper 0.269mg 0.01mg 29%
Saturated fat 20.099g 13.831g 28%
Cholesterol 0mg 76mg 25%
Vitamin A 0µg 188µg 21%
Fiber 5.1g 0g 20%
Carbs 61.22g 12.49g 16%
Monounsaturated fat 1.61g 6.418g 12%
Vitamin B12 0µg 0.29µg 12%
Calories 460kcal 257kcal 10%
Sodium 241mg 8mg 10%
Selenium 6.8µg 1.4µg 10%
Iron 0.82mg 0.05mg 10%
Calcium 5mg 101mg 10%
Vitamin B5 0.305mg 6%
Magnesium 29mg 11mg 4%
Vitamin B6 0.096mg 0.041mg 4%
Zinc 0.73mg 0.37mg 3%
Phosphorus 68mg 89mg 3%
Vitamin E 0.19mg 0.64mg 3%
Vitamin D 0IU 16IU 2%
Vitamin D 0µg 0.4µg 2%
Vitamin B3 0.22mg 0.07mg 1%
Fats 22.55g 22.22g 1%
Vitamin B1 0.02mg 0.037mg 1%
Choline 9.1mg 16.8mg 1%
Potassium 123mg 147mg 1%
Vitamin K 1.1µg 1.9µg 1%
Protein 3.02g 3.2g 0%
Net carbs 56.12g 12.49g N/A
Sugar 45.16g 8g N/A
Manganese 0.001mg 0%
Vitamin B2 0.06mg 0.065mg 0%
Folate 3µg 3µg 0%
Polyunsaturated fat 0.81g 0.825g 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more CarbsCarbs +390.2%
Contains more OtherOther +125%
Contains more WaterWater +433.3%
~equal in Protein ~3.2g
~equal in Fats ~22.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -31.2%
Contains more Mono. FatMonounsaturated fat +298.6%
~equal in Polyunsaturated fat ~0.825g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.