Macaroon vs. White wine — In-Depth Nutrition Comparison
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A recap on differences between macaroon and white wine
- Macaroon is higher than white wine in copper, fiber, selenium, phosphorus, iron, and zinc.
- Macaroon covers your daily saturated fat needs 100% more than white wine.
- The amount of saturated fat in white wine is lower.
- The glycemic index of white wine is lower.
Food varieties used in this article are Cookies, coconut macaroon and Alcoholic beverage, wine, table, white.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more PotassiumPotassium | +73.2% |
| Contains more IronIron | +203.7% |
| Contains more CopperCopper | +6625% |
| Contains more ZincZinc | +508.3% |
| Contains more PhosphorusPhosphorus | +277.8% |
| Contains more SeleniumSelenium | +6700% |
| Contains more CalciumCalcium | +80% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +103.7% |
| Contains more Vitamin B6Vitamin B6 | +92% |
| Contains more Vitamin KVitamin K | +175% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +111.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0g | 91% |
| Fats | 22.55g | 0g | 35% |
| Copper | 0.269mg | 0.004mg | 29% |
| Fiber | 5.1g | 0g | 20% |
| Carbs | 61.22g | 2.6g | 20% |
| Calories | 460kcal | 82kcal | 19% |
| Selenium | 6.8µg | 0.1µg | 12% |
| Sodium | 241mg | 5mg | 10% |
| Iron | 0.82mg | 0.27mg | 7% |
| Phosphorus | 68mg | 18mg | 7% |
| Protein | 3.02g | 0.07g | 6% |
| Zinc | 0.73mg | 0.12mg | 6% |
| Magnesium | 29mg | 10mg | 5% |
| Manganese | 0.117mg | 5% | |
| Polyunsaturated fat | 0.81g | 0g | 5% |
| Monounsaturated fat | 1.61g | 0g | 4% |
| Vitamin B6 | 0.096mg | 0.05mg | 4% |
| Vitamin B2 | 0.06mg | 0.015mg | 3% |
| Potassium | 123mg | 71mg | 2% |
| Vitamin E | 0.19mg | 0mg | 1% |
| Vitamin B3 | 0.22mg | 0.108mg | 1% |
| Vitamin B5 | 0.045mg | 1% | |
| Vitamin K | 1.1µg | 0.4µg | 1% |
| Folate | 3µg | 1µg | 1% |
| Choline | 9.1mg | 4.3mg | 1% |
| Vitamin B1 | 0.02mg | 0.005mg | 1% |
| Net carbs | 56.12g | 2.6g | N/A |
| Calcium | 5mg | 9mg | 0% |
| Sugar | 45.16g | 0.96g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
| Contains more ProteinProtein | +4214.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2254.6% |
| Contains more WaterWater | +655.3% |
| Contains more OtherOther | +512.3% |
