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Macaroon vs. White wine — In-Depth Nutrition Comparison

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A recap on differences between macaroon and white wine

  • Macaroon is higher than white wine in copper, fiber, selenium, phosphorus, iron, and zinc.
  • Macaroon covers your daily saturated fat needs 100% more than white wine.
  • The amount of saturated fat in white wine is lower.
  • The glycemic index of white wine is lower.

Food varieties used in this article are Cookies, coconut macaroon and Alcoholic beverage, wine, table, white.

Infographic

Macaroon vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +190%
Contains more PotassiumPotassium +73.2%
Contains more IronIron +203.7%
Contains more CopperCopper +6625%
Contains more ZincZinc +508.3%
Contains more PhosphorusPhosphorus +277.8%
Contains more SeleniumSelenium +6700%
Contains more CalciumCalcium +80%
Contains less SodiumSodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +103.7%
Contains more Vitamin B6Vitamin B6 +92%
Contains more Vitamin KVitamin K +175%
Contains more FolateFolate +200%
Contains more CholineCholine +111.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +4214.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2254.6%
Contains more WaterWater +655.3%
Contains more OtherOther +512.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macaroon White wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Macaroon White wine DV% diff.
Saturated fat 20.099g 0g 91%
Fats 22.55g 0g 35%
Copper 0.269mg 0.004mg 29%
Fiber 5.1g 0g 20%
Carbs 61.22g 2.6g 20%
Calories 460kcal 82kcal 19%
Selenium 6.8µg 0.1µg 12%
Sodium 241mg 5mg 10%
Iron 0.82mg 0.27mg 7%
Phosphorus 68mg 18mg 7%
Protein 3.02g 0.07g 6%
Zinc 0.73mg 0.12mg 6%
Magnesium 29mg 10mg 5%
Manganese 0.117mg 5%
Polyunsaturated fat 0.81g 0g 5%
Monounsaturated fat 1.61g 0g 4%
Vitamin B6 0.096mg 0.05mg 4%
Vitamin B2 0.06mg 0.015mg 3%
Potassium 123mg 71mg 2%
Vitamin E 0.19mg 0mg 1%
Vitamin B3 0.22mg 0.108mg 1%
Vitamin B5 0.045mg 1%
Vitamin K 1.1µg 0.4µg 1%
Folate 3µg 1µg 1%
Choline 9.1mg 4.3mg 1%
Vitamin B1 0.02mg 0.005mg 1%
Net carbs 56.12g 2.6g N/A
Calcium 5mg 9mg 0%
Sugar 45.16g 0.96g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon White wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Macaroon
2%
White wine
Minerals Daily Need Coverage Score
27%
Macaroon
6%
White wine

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 44.2g)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 236mg)
Which food is lower in Saturated fat?
White wine
White wine is lower in Saturated fat (difference - 20.099g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 32)
Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $1)
Which food is richer in minerals?
Macaroon
Macaroon is relatively richer in minerals
Which food is richer in vitamins?
Macaroon
Macaroon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.