Macaroon vs. Zucchini — In-Depth Nutrition Comparison
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What are the main differences between macaroon and zucchini?
- Macaroon is richer in copper, fiber, selenium, and iron, while zucchini is higher in vitamin C, folate, and vitamin B6.
- Macaroon's daily need coverage for saturated fat is 100% higher.
- Zucchini has 34 times less selenium than macaroon. Macaroon has 6.8µg of selenium, while zucchini has 0.2µg.
- Zucchini is lower in saturated fat.
- Macaroon has a higher glycemic index (32) than zucchini (15).
We used Cookies, coconut macaroon and Squash, summer, zucchini, includes skin, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more IronIron | +121.6% |
| Contains more CopperCopper | +407.5% |
| Contains more ZincZinc | +128.1% |
| Contains more PhosphorusPhosphorus | +78.9% |
| Contains more SeleniumSelenium | +3300% |
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +112.2% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +58.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +56.7% |
| Contains more Vitamin B3Vitamin B3 | +105% |
| Contains more Vitamin B6Vitamin B6 | +69.8% |
| Contains more Vitamin KVitamin K | +290.9% |
| Contains more FolateFolate | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +149.6% |
| Contains more FatsFats | +6946.9% |
| Contains more CarbsCarbs | +1868.5% |
| Contains more OtherOther | +200% |
| Contains more WaterWater | +724.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14536.4% |
| Contains more Poly. FatPolyunsaturated fat | +790.1% |
| Contains less Sat. FatSaturated fat | -99.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 20.099g | 0.084g | 91% |
| Fats | 22.55g | 0.32g | 34% |
| Copper | 0.269mg | 0.053mg | 24% |
| Calories | 460kcal | 17kcal | 22% |
| Vitamin C | 0mg | 17.9mg | 20% |
| Carbs | 61.22g | 3.11g | 19% |
| Fiber | 5.1g | 1g | 16% |
| Selenium | 6.8µg | 0.2µg | 12% |
| Sodium | 241mg | 8mg | 10% |
| Manganese | 0.177mg | 8% | |
| Iron | 0.82mg | 0.37mg | 6% |
| Vitamin B6 | 0.096mg | 0.163mg | 5% |
| Folate | 3µg | 24µg | 5% |
| Polyunsaturated fat | 0.81g | 0.091g | 5% |
| Zinc | 0.73mg | 0.32mg | 4% |
| Phosphorus | 68mg | 38mg | 4% |
| Protein | 3.02g | 1.21g | 4% |
| Potassium | 123mg | 261mg | 4% |
| Monounsaturated fat | 1.61g | 0.011g | 4% |
| Vitamin B5 | 0.204mg | 4% | |
| Vitamin K | 1.1µg | 4.3µg | 3% |
| Vitamin B2 | 0.06mg | 0.094mg | 3% |
| Magnesium | 29mg | 18mg | 3% |
| Fructose | 1.38g | 2% | |
| Vitamin B1 | 0.02mg | 0.045mg | 2% |
| Vitamin B3 | 0.22mg | 0.451mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Calcium | 5mg | 16mg | 1% |
| Net carbs | 56.12g | 2.11g | N/A |
| Sugar | 45.16g | 2.5g | N/A |
| Vitamin E | 0.19mg | 0.12mg | 0% |
| Choline | 9.1mg | 9.5mg | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.071mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.054mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
15%
Minerals Daily Need Coverage Score
27%
12%
Comparison summary
Which food is lower in Sugar?
Zucchini is lower in Sugar (difference - 42.66g)
Which food contains less Sodium?
Zucchini contains less Sodium (difference - 233mg)
Which food is lower in Saturated fat?
Zucchini is lower in Saturated fat (difference - 20.015g)
Which food is lower in glycemic index?
Zucchini is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Zucchini is relatively richer in vitamins
Which food is cheaper?
Macaroon is cheaper (difference - $0.4)
Which food is richer in minerals?
Macaroon is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)