Fortune cookie vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Significant differences between fortune cookie and balsamic vinegar
- The amount of iron in fortune cookie is higher than in balsamic vinegar.
- Balsamic vinegar has 3 times less sugar than fortune cookie. Fortune cookie has 45.42g of sugar, while balsamic vinegar has 14.95g.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of balsamic vinegar is 50.
Specific food types used in this comparison are Cookies, fortune and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +100% |
| Contains more CopperCopper | +130.8% |
| Contains more ZincZinc | +112.5% |
| Contains more PhosphorusPhosphorus | +84.2% |
| Contains more ManganeseManganese | +45% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +173.2% |
| Contains less SodiumSodium | -25.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 84g | 17.03g | 22% |
| Folate | 66µg | 17% | |
| Calories | 378kcal | 88kcal | 15% |
| Vitamin B1 | 0.182mg | 15% | |
| Vitamin B3 | 1.84mg | 12% | |
| Vitamin B2 | 0.13mg | 10% | |
| Iron | 1.44mg | 0.72mg | 9% |
| Fructose | 7.38g | 9% | |
| Protein | 4.2g | 0.49g | 7% |
| Vitamin B5 | 0.297mg | 6% | |
| Fiber | 1.6g | 6% | |
| Selenium | 2.9µg | 5% | |
| Copper | 0.06mg | 0.026mg | 4% |
| Fats | 2.7g | 0g | 4% |
| Manganese | 0.19mg | 0.131mg | 3% |
| Monounsaturated fat | 1.345g | 3% | |
| Saturated fat | 0.669g | 0g | 3% |
| Polyunsaturated fat | 0.466g | 3% | |
| Calcium | 12mg | 27mg | 2% |
| Phosphorus | 35mg | 19mg | 2% |
| Potassium | 41mg | 112mg | 2% |
| Choline | 6mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Magnesium | 7mg | 12mg | 1% |
| Vitamin B6 | 0.013mg | 1% | |
| Zinc | 0.17mg | 0.08mg | 1% |
| Cholesterol | 2mg | 1% | |
| Net carbs | 82.4g | 17.03g | N/A |
| Sugar | 45.42g | 14.95g | N/A |
| Sodium | 31mg | 23mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B12 | 0.01µg | 0% | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +757.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +393.2% |
| Contains more WaterWater | +855.6% |
| Contains more OtherOther | +448.2% |
