Fortune cookie vs. Barbecue chicken — In-Depth Nutrition Comparison
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Important differences between fortune cookie and barbecue chicken
- Fortune cookie has more folate; however, barbecue chicken is richer in selenium, phosphorus, vitamin B3, vitamin B12, zinc, and vitamin B6.
- Barbecue chicken's daily need coverage for cholesterol is 42% more.
- Fortune cookie contains 8 times more folate than barbecue chicken. Fortune cookie contains 66µg of folate, while barbecue chicken contains 8µg.
- Fortune cookie contains less saturated fat.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of barbecue chicken is 10.
The food varieties used in the comparison are Cookies, fortune and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +51.6% |
| Contains less SodiumSodium | -90.7% |
| Contains more ManganeseManganese | +3700% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +522% |
| Contains more CopperCopper | +28.3% |
| Contains more ZincZinc | +947.1% |
| Contains more PhosphorusPhosphorus | +522.9% |
| Contains more SeleniumSelenium | +658.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +230.9% |
| Contains more Vitamin B5Vitamin B5 | +95.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +725% |
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin EVitamin E | +1433.3% |
| Contains more Vitamin B2Vitamin B2 | +74.6% |
| Contains more Vitamin B3Vitamin B3 | +211.5% |
| Contains more Vitamin B6Vitamin B6 | +1369.2% |
| Contains more Vitamin B12Vitamin B12 | +4600% |
| Contains more CholineCholine | +948.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +69900% |
| Contains more OtherOther | +25% |
| Contains more ProteinProtein | +436% |
| Contains more FatsFats | +458.5% |
| Contains more WaterWater | +667.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -83% |
| Contains more Mono. FatMonounsaturated fat | +379.3% |
| Contains more Poly. FatPolyunsaturated fat | +337.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 2mg | 127mg | 42% |
| Protein | 4.2g | 22.51g | 37% |
| Selenium | 2.9µg | 22µg | 35% |
| Carbs | 84g | 0.12g | 28% |
| Phosphorus | 35mg | 218mg | 26% |
| Vitamin B3 | 1.84mg | 5.732mg | 24% |
| Fats | 2.7g | 15.08g | 19% |
| Vitamin B12 | 0.01µg | 0.47µg | 19% |
| Saturated fat | 0.669g | 3.927g | 15% |
| Folate | 66µg | 8µg | 15% |
| Zinc | 0.17mg | 1.78mg | 15% |
| Vitamin B6 | 0.013mg | 0.191mg | 14% |
| Sodium | 31mg | 335mg | 13% |
| Monounsaturated fat | 1.345g | 6.446g | 13% |
| Vitamin B1 | 0.182mg | 0.055mg | 11% |
| Polyunsaturated fat | 0.466g | 2.038g | 10% |
| Choline | 6mg | 62.9mg | 10% |
| Calories | 378kcal | 226kcal | 8% |
| Manganese | 0.19mg | 0.005mg | 8% |
| Vitamin B2 | 0.13mg | 0.227mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Potassium | 41mg | 255mg | 6% |
| Iron | 1.44mg | 0.95mg | 6% |
| Vitamin E | 0.03mg | 0.46mg | 3% |
| Magnesium | 7mg | 21mg | 3% |
| Vitamin B5 | 0.297mg | 0.152mg | 3% |
| Copper | 0.06mg | 0.077mg | 2% |
| Vitamin A | 1µg | 20µg | 2% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Net carbs | 82.4g | 0.12g | N/A |
| Calcium | 12mg | 16mg | 0% |
| Sugar | 45.42g | 0.12g | N/A |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.061mg | 0.173mg | 0% |
| Threonine | 0.123mg | 0.657mg | 0% |
| Isoleucine | 0.165mg | 0.853mg | 0% |
| Leucine | 0.295mg | 1.549mg | 0% |
| Lysine | 0.157mg | 1.75mg | 0% |
| Methionine | 0.076mg | 0.565mg | 0% |
| Phenylalanine | 0.203mg | 0.69mg | 0% |
| Valine | 0.192mg | 0.935mg | 0% |
| Histidine | 0.088mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
26%
Minerals Daily Need Coverage Score
15%
41%
Comparison summary
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 125mg)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 304mg)
Which food is lower in Saturated fat?
Fortune cookie is lower in Saturated fat (difference - 3.258g)
Which food is lower in Sugar?
Barbecue chicken is lower in Sugar (difference - 45.3g)
Which food is lower in glycemic index?
Barbecue chicken is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Barbecue chicken is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.