Fortune cookie vs. Barbecue chicken — In-Depth Nutrition Comparison
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Important differences between fortune cookie and barbecue chicken
- Fortune cookie has more folate; however, barbecue chicken is richer in selenium, phosphorus, vitamin B3, vitamin B12, zinc, and vitamin B6.
- Barbecue chicken's daily need coverage for cholesterol is 42% more.
- Fortune cookie contains 8 times more folate than barbecue chicken. Fortune cookie contains 66µg of folate, while barbecue chicken contains 8µg.
- Fortune cookie contains less saturated fat.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of barbecue chicken is 10.
The food varieties used in the comparison are Cookies, fortune and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +51.6% |
| Contains less SodiumSodium | -90.7% |
| Contains more ManganeseManganese | +3700% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +522% |
| Contains more CopperCopper | +28.3% |
| Contains more ZincZinc | +947.1% |
| Contains more PhosphorusPhosphorus | +522.9% |
| Contains more SeleniumSelenium | +658.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +230.9% |
| Contains more Vitamin B5Vitamin B5 | +95.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +725% |
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin EVitamin E | +1433.3% |
| Contains more Vitamin B2Vitamin B2 | +74.6% |
| Contains more Vitamin B3Vitamin B3 | +211.5% |
| Contains more Vitamin B6Vitamin B6 | +1369.2% |
| Contains more Vitamin B12Vitamin B12 | +4600% |
| Contains more CholineCholine | +948.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 2mg | 127mg | 42% |
| Protein | 4.2g | 22.51g | 37% |
| Selenium | 2.9µg | 22µg | 35% |
| Carbs | 84g | 0.12g | 28% |
| Phosphorus | 35mg | 218mg | 26% |
| Vitamin B3 | 1.84mg | 5.732mg | 24% |
| Fats | 2.7g | 15.08g | 19% |
| Vitamin B12 | 0.01µg | 0.47µg | 19% |
| Saturated fat | 0.669g | 3.927g | 15% |
| Folate | 66µg | 8µg | 15% |
| Zinc | 0.17mg | 1.78mg | 15% |
| Vitamin B6 | 0.013mg | 0.191mg | 14% |
| Sodium | 31mg | 335mg | 13% |
| Monounsaturated fat | 1.345g | 6.446g | 13% |
| Vitamin B1 | 0.182mg | 0.055mg | 11% |
| Polyunsaturated fat | 0.466g | 2.038g | 10% |
| Choline | 6mg | 62.9mg | 10% |
| Calories | 378kcal | 226kcal | 8% |
| Manganese | 0.19mg | 0.005mg | 8% |
| Vitamin B2 | 0.13mg | 0.227mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Potassium | 41mg | 255mg | 6% |
| Iron | 1.44mg | 0.95mg | 6% |
| Vitamin E | 0.03mg | 0.46mg | 3% |
| Magnesium | 7mg | 21mg | 3% |
| Vitamin B5 | 0.297mg | 0.152mg | 3% |
| Copper | 0.06mg | 0.077mg | 2% |
| Vitamin A | 1µg | 20µg | 2% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Net carbs | 82.4g | 0.12g | N/A |
| Calcium | 12mg | 16mg | 0% |
| Sugar | 45.42g | 0.12g | N/A |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.061mg | 0.173mg | 0% |
| Threonine | 0.123mg | 0.657mg | 0% |
| Isoleucine | 0.165mg | 0.853mg | 0% |
| Leucine | 0.295mg | 1.549mg | 0% |
| Lysine | 0.157mg | 1.75mg | 0% |
| Methionine | 0.076mg | 0.565mg | 0% |
| Phenylalanine | 0.203mg | 0.69mg | 0% |
| Valine | 0.192mg | 0.935mg | 0% |
| Histidine | 0.088mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +69900% |
| Contains more OtherOther | +25% |
| Contains more ProteinProtein | +436% |
| Contains more FatsFats | +458.5% |
| Contains more WaterWater | +667.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -83% |
| Contains more Mono. FatMonounsaturated fat | +379.3% |
| Contains more Poly. FatPolyunsaturated fat | +337.3% |
