Fortune cookie vs. Broad beans — In-Depth Nutrition Comparison
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Significant differences between fortune cookie and broad beans
- Fortune cookie has more monounsaturated fat; however, broad beans are richer in vitamin C, fiber, magnesium, phosphorus, and vitamin A.
- Broad beans cover your daily vitamin C needs 22% more than fortune cookie.
- Broad beans have 67 times less monounsaturated fat than fortune cookie. Fortune cookie has 1.345g of monounsaturated fat, while broad beans have 0.02g.
Specific food types used in this comparison are Cookies, fortune and Broadbeans, immature seeds, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -24.4% |
| Contains more SeleniumSelenium | +190% |
| Contains more MagnesiumMagnesium | +342.9% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +370.7% |
| Contains more ZincZinc | +176.5% |
| Contains more PhosphorusPhosphorus | +108.6% |
| Contains more ManganeseManganese | +37.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.2% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +53.3% |
| Contains more Vitamin B5Vitamin B5 | +350% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +13.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B6Vitamin B6 | +123.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 84g | 10.1g | 25% |
| Vitamin C | 0mg | 19.8mg | 22% |
| Calories | 378kcal | 62kcal | 16% |
| Fiber | 1.6g | 3.6g | 8% |
| Magnesium | 7mg | 31mg | 6% |
| Vitamin B5 | 0.297mg | 0.066mg | 5% |
| Phosphorus | 35mg | 73mg | 5% |
| Vitamin B1 | 0.182mg | 0.128mg | 5% |
| Potassium | 41mg | 193mg | 4% |
| Vitamin B3 | 1.84mg | 1.2mg | 4% |
| Vitamin B2 | 0.13mg | 0.09mg | 3% |
| Monounsaturated fat | 1.345g | 0.02g | 3% |
| Zinc | 0.17mg | 0.47mg | 3% |
| Fats | 2.7g | 0.5g | 3% |
| Manganese | 0.19mg | 0.261mg | 3% |
| Selenium | 2.9µg | 1µg | 3% |
| Saturated fat | 0.669g | 0.142g | 2% |
| Folate | 66µg | 58µg | 2% |
| Calcium | 12mg | 18mg | 1% |
| Polyunsaturated fat | 0.466g | 0.303g | 1% |
| Choline | 6mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Vitamin B6 | 0.013mg | 0.029mg | 1% |
| Protein | 4.2g | 4.8g | 1% |
| Vitamin A | 1µg | 14µg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Iron | 1.44mg | 1.5mg | 1% |
| Net carbs | 82.4g | 6.5g | N/A |
| Sugar | 45.42g | N/A | |
| Copper | 0.06mg | 0.06mg | 0% |
| Sodium | 31mg | 41mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0.048mg | 0% |
| Threonine | 0.123mg | 0.178mg | 0% |
| Isoleucine | 0.165mg | 0.215mg | 0% |
| Leucine | 0.295mg | 0.37mg | 0% |
| Lysine | 0.157mg | 0.313mg | 0% |
| Methionine | 0.076mg | 0.037mg | 0% |
| Phenylalanine | 0.203mg | 0.195mg | 0% |
| Valine | 0.192mg | 0.235mg | 0% |
| Histidine | 0.088mg | 0.115mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
4.8 g
Fats:
0.5 g
Carbs:
10.1 g
Water:
83.7 g
Other:
0.9 g
| Contains more FatsFats | +440% |
| Contains more CarbsCarbs | +731.7% |
| Contains more OtherOther | +22.2% |
| Contains more ProteinProtein | +14.3% |
| Contains more WaterWater | +946.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.142 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.303 g
| Contains more Mono. FatMonounsaturated fat | +6625% |
| Contains more Poly. FatPolyunsaturated fat | +53.8% |
| Contains less Sat. FatSaturated fat | -78.8% |
