Fortune cookie vs. Bisque — In-Depth Nutrition Comparison
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How are Fortune cookie and Bisque different?
- Fortune cookie has more Folate, Iron, Vitamin B1, Vitamin B3, Vitamin B2, Fiber, and Monounsaturated Fat than Bisque.
- Daily need coverage for Sodium from Bisque is 17% higher.
- Fortune cookie contains 11 times more Folate than Bisque. While Fortune cookie contains 66µg of Folate, Bisque contains only 6µg.
- Fortune cookie has less Sodium.
Cookies, fortune and Soup, tomato bisque, canned, prepared with equal volume water are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+336.4%
Contains
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Magnesium
+75%
Contains
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Phosphorus
+45.8%
Contains
less
Sodium
-92.7%
Contains
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Copper
+15.4%
Contains
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Manganese
+82.7%
Contains
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Calcium
+33.3%
Contains
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Potassium
+312.2%
Contains
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Zinc
+41.2%
Contains
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Iron
+336.4%
Contains
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Magnesium
+75%
Contains
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Phosphorus
+45.8%
Contains
less
Sodium
-92.7%
Contains
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Copper
+15.4%
Contains
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Manganese
+82.7%
Contains
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Calcium
+33.3%
Contains
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Potassium
+312.2%
Contains
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Zinc
+41.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+574.1%
Contains
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Vitamin B2
+348.3%
Contains
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Vitamin B3
+295.7%
Contains
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Vitamin B5
+494%
Contains
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Folate
+1000%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+9633.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+176.9%
Contains
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Vitamin B1
+574.1%
Contains
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Vitamin B2
+348.3%
Contains
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Vitamin B3
+295.7%
Contains
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Vitamin B5
+494%
Contains
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Folate
+1000%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+9633.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+176.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+356.5%
Contains
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Fats
+164.7%
Contains
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Carbs
+775%
Contains
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Water
+989.6%
Contains
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Other
+17.3%
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
Contains
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Protein
+356.5%
Contains
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Fats
+164.7%
Contains
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Carbs
+775%
Contains
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Water
+989.6%
Contains
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Other
+17.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+380.4%
Contains
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Saturated Fat
-67.1%
Equal in Polyunsaturated fat - 0.45
Saturated Fat:
0.669 g
Monounsaturated Fat:
1.345 g
Polyunsaturated fat:
0.466 g
Saturated Fat:
0.22 g
Monounsaturated Fat:
0.28 g
Polyunsaturated fat:
0.45 g
Contains
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Monounsaturated Fat
+380.4%
Contains
less
Saturated Fat
-67.1%
Equal in Polyunsaturated fat - 0.45
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 82.4g | 9.4g |
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| Protein | 4.2g | 0.92g |
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| Fats | 2.7g | 1.02g |
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| Carbs | 84g | 9.6g |
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| Calories | 378kcal | 50kcal |
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| Sugar | 45.42g |
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| Fiber | 1.6g | 0.2g |
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| Calcium | 12mg | 16mg |
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| Iron | 1.44mg | 0.33mg |
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| Magnesium | 7mg | 4mg |
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| Phosphorus | 35mg | 24mg |
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| Potassium | 41mg | 169mg |
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| Sodium | 31mg | 424mg |
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| Zinc | 0.17mg | 0.24mg |
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| Copper | 0.06mg | 0.052mg |
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| Manganese | 0.19mg | 0.104mg |
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| Selenium | 2.9µg |
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| Vitamin A | 3IU | 292IU |
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| Vitamin A RAE | 1µg | 18µg |
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| Vitamin E | 0.03mg |
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| Vitamin C | 0mg | 2.4mg |
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| Vitamin B1 | 0.182mg | 0.027mg |
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| Vitamin B2 | 0.13mg | 0.029mg |
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| Vitamin B3 | 1.84mg | 0.465mg |
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| Vitamin B5 | 0.297mg | 0.05mg |
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| Vitamin B6 | 0.013mg | 0.036mg |
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| Folate | 66µg | 6µg |
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| Vitamin B12 | 0.01µg | 0µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.061mg | 0.009mg |
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| Threonine | 0.123mg | 0.027mg |
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| Isoleucine | 0.165mg | 0.031mg |
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| Leucine | 0.295mg | 0.051mg |
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| Lysine | 0.157mg | 0.036mg |
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| Methionine | 0.076mg | 0.012mg |
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| Phenylalanine | 0.203mg | 0.031mg |
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| Valine | 0.192mg | 0.035mg |
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| Histidine | 0.088mg | 0.018mg |
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| Cholesterol | 2mg | 2mg | |
| Saturated Fat | 0.669g | 0.22g |
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| Omega-3 - DHA | 0.001g |
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| Monounsaturated Fat | 1.345g | 0.28g |
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| Polyunsaturated fat | 0.466g | 0.45g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
5%
Minerals Daily Need Coverage Score
15%
14%
Comparison summary
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 393mg)
Which food is richer in vitamins?
Fortune cookie is relatively richer in vitamins
Which food is lower in Sugar?
Bisque is lower in Sugar (difference - 45.42g)
Which food is lower in Saturated Fat?
Bisque is lower in Saturated Fat (difference - 0.449g)
Which food is lower in glycemic index?
Bisque is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (2 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.