Fortune cookie vs. Blueberry — In-Depth Nutrition Comparison
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Differences between fortune cookie and blueberries
- Fortune cookie is higher in folate, iron, vitamin B1, vitamin B3, vitamin B2, and selenium; however, blueberries are richer in vitamin K, vitamin C, and manganese.
- Blueberries' daily need coverage for vitamin K is 15% higher.
- Fortune cookie has 29 times more selenium than blueberries. While fortune cookie has 2.9µg of selenium, blueberries have only 0.1µg.
- Blueberries have a lower glycemic index (53) than fortune cookie (77).
The food types used in this comparison are Cookies, fortune and Blueberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +414.3% |
| Contains more PhosphorusPhosphorus | +191.7% |
| Contains more SeleniumSelenium | +2800% |
| Contains more PotassiumPotassium | +87.8% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +76.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +391.9% |
| Contains more Vitamin B2Vitamin B2 | +217.1% |
| Contains more Vitamin B3Vitamin B3 | +340.2% |
| Contains more Vitamin B5Vitamin B5 | +139.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1000% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +1800% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin KVitamin K | +1654.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
| Contains more ProteinProtein | +467.6% |
| Contains more FatsFats | +718.2% |
| Contains more CarbsCarbs | +479.7% |
| Contains more OtherOther | +378.3% |
| Contains more WaterWater | +952.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.146 g
| Contains more Mono. FatMonounsaturated fat | +2761.7% |
| Contains more Poly. FatPolyunsaturated fat | +219.2% |
| Contains less Sat. FatSaturated fat | -95.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 84g | 14.49g | 23% |
| Calories | 378kcal | 57kcal | 16% |
| Folate | 66µg | 6µg | 15% |
| Vitamin K | 1.1µg | 19.3µg | 15% |
| Iron | 1.44mg | 0.28mg | 15% |
| Vitamin B1 | 0.182mg | 0.037mg | 12% |
| Vitamin C | 0mg | 9.7mg | 11% |
| Vitamin B3 | 1.84mg | 0.418mg | 9% |
| Protein | 4.2g | 0.74g | 7% |
| Vitamin B2 | 0.13mg | 0.041mg | 7% |
| Fructose | 4.97g | 6% | |
| Manganese | 0.19mg | 0.336mg | 6% |
| Selenium | 2.9µg | 0.1µg | 5% |
| Fats | 2.7g | 0.33g | 4% |
| Vitamin E | 0.03mg | 0.57mg | 4% |
| Vitamin B5 | 0.297mg | 0.124mg | 3% |
| Monounsaturated fat | 1.345g | 0.047g | 3% |
| Saturated fat | 0.669g | 0.028g | 3% |
| Fiber | 1.6g | 2.4g | 3% |
| Vitamin B6 | 0.013mg | 0.052mg | 3% |
| Phosphorus | 35mg | 12mg | 3% |
| Polyunsaturated fat | 0.466g | 0.146g | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Potassium | 41mg | 77mg | 1% |
| Calcium | 12mg | 6mg | 1% |
| Sodium | 31mg | 1mg | 1% |
| Net carbs | 82.4g | 12.09g | N/A |
| Magnesium | 7mg | 6mg | 0% |
| Sugar | 45.42g | 9.96g | N/A |
| Copper | 0.06mg | 0.057mg | 0% |
| Zinc | 0.17mg | 0.16mg | 0% |
| Starch | 0.03g | 0% | |
| Vitamin A | 1µg | 3µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Choline | 6mg | 6mg | 0% |
| Tryptophan | 0.061mg | 0.003mg | 0% |
| Threonine | 0.123mg | 0.02mg | 0% |
| Isoleucine | 0.165mg | 0.023mg | 0% |
| Leucine | 0.295mg | 0.044mg | 0% |
| Lysine | 0.157mg | 0.013mg | 0% |
| Methionine | 0.076mg | 0.012mg | 0% |
| Phenylalanine | 0.203mg | 0.026mg | 0% |
| Valine | 0.192mg | 0.031mg | 0% |
| Histidine | 0.088mg | 0.011mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
11%
Minerals Daily Need Coverage Score
15%
10%
Comparison summary
Which food is richer in minerals?
Fortune cookie is relatively richer in minerals
Which food is cheaper?
Fortune cookie is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Blueberry is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Blueberry is lower in Sugar (difference - 35.46g)
Which food contains less Sodium?
Blueberry contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Blueberry is lower in Saturated fat (difference - 0.641g)
Which food is lower in glycemic index?
Blueberry is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.