Fortune cookie vs. Bockwurst — In-Depth Nutrition Comparison
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What are the differences between fortune cookie and bockwurst?
- Bockwurst is richer than fortune cookie in vitamin K, vitamin B12, vitamin B6, vitamin B3, phosphorus, zinc, and selenium.
- Bockwurst's daily need coverage for vitamin K is 58% more.
- The amount of saturated fat in fortune cookie is lower.
- The glycemic index of bockwurst is lower.
We used Cookies, fortune and Bockwurst, pork, veal, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +25.2% |
| Contains less SodiumSodium | -95.9% |
| Contains more MagnesiumMagnesium | +271.4% |
| Contains more CalciumCalcium | +241.7% |
| Contains more PotassiumPotassium | +558.5% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +1117.6% |
| Contains more PhosphorusPhosphorus | +382.9% |
| Contains more SeleniumSelenium | +289.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +288.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +1166.7% |
| Contains more Vitamin B2Vitamin B2 | +79.2% |
| Contains more Vitamin B3Vitamin B3 | +205.2% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B6Vitamin B6 | +2807.7% |
| Contains more Vitamin B12Vitamin B12 | +8500% |
| Contains more Vitamin KVitamin K | +6281.8% |
| Contains more CholineCholine | +673.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.1µg | 70.2µg | 58% |
| Tryptophan | 0.061mg | 153mg | 55% |
| Saturated fat | 0.669g | 10.256g | 44% |
| Fats | 2.7g | 25.87g | 36% |
| Vitamin B12 | 0.01µg | 0.86µg | 35% |
| Sodium | 31mg | 756mg | 32% |
| Cholesterol | 2mg | 93mg | 30% |
| Monounsaturated fat | 1.345g | 13.138g | 29% |
| Vitamin B6 | 0.013mg | 0.378mg | 28% |
| Carbs | 84g | 2.95g | 27% |
| Vitamin B3 | 1.84mg | 5.616mg | 24% |
| Protein | 4.2g | 14.03g | 20% |
| Phosphorus | 35mg | 169mg | 19% |
| Zinc | 0.17mg | 2.07mg | 17% |
| Selenium | 2.9µg | 11.3µg | 15% |
| Folate | 66µg | 17µg | 12% |
| Polyunsaturated fat | 0.466g | 2.328g | 12% |
| Vitamin B5 | 0.297mg | 0.891mg | 12% |
| Vitamin B2 | 0.13mg | 0.233mg | 8% |
| Potassium | 41mg | 270mg | 7% |
| Choline | 6mg | 46.4mg | 7% |
| Magnesium | 7mg | 26mg | 5% |
| Calories | 378kcal | 301kcal | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Copper | 0.06mg | 0.1mg | 4% |
| Iron | 1.44mg | 1.15mg | 4% |
| Calcium | 12mg | 41mg | 3% |
| Vitamin E | 0.03mg | 0.38mg | 2% |
| Vitamin A | 1µg | 15µg | 2% |
| Fiber | 1.6g | 1g | 2% |
| Manganese | 0.19mg | 0.171mg | 1% |
| Vitamin B1 | 0.182mg | 0.193mg | 1% |
| Net carbs | 82.4g | 1.95g | N/A |
| Sugar | 45.42g | 1.33g | N/A |
| Threonine | 0.123mg | 0.613mg | 0% |
| Isoleucine | 0.165mg | 0.677mg | 0% |
| Leucine | 0.295mg | 1.107mg | 0% |
| Lysine | 0.157mg | 1.166mg | 0% |
| Methionine | 0.076mg | 0.333mg | 0% |
| Phenylalanine | 0.203mg | 0.556mg | 0% |
| Valine | 0.192mg | 0.767mg | 0% |
| Histidine | 0.088mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more CarbsCarbs | +2747.5% |
| Contains more ProteinProtein | +234% |
| Contains more FatsFats | +858.1% |
| Contains more WaterWater | +580.9% |
| Contains more OtherOther | +143.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Mono. FatMonounsaturated fat | +876.8% |
| Contains more Poly. FatPolyunsaturated fat | +399.6% |
