Fortune cookie vs. Cardamom — In-Depth Nutrition Comparison
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What are the differences between fortune cookie and cardamom?
- Cardamom is richer than fortune cookie in manganese, iron, fiber, zinc, magnesium, calcium, copper, potassium, vitamin C, and phosphorus.
- Cardamom's daily need coverage for manganese is 1209% more.
- The glycemic index of cardamom is lower.
We used Cookies, fortune and Spices, cardamom types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +3171.4% |
| Contains more CalciumCalcium | +3091.7% |
| Contains more PotassiumPotassium | +2629.3% |
| Contains more IronIron | +870.1% |
| Contains more CopperCopper | +538.3% |
| Contains more ZincZinc | +4294.1% |
| Contains more PhosphorusPhosphorus | +408.6% |
| Contains less SodiumSodium | -41.9% |
| Contains more ManganeseManganese | +14636.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +67% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B6Vitamin B6 | +1669.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.19mg | 28mg | 1209% |
| Iron | 1.44mg | 13.97mg | 157% |
| Fiber | 1.6g | 28g | 106% |
| Zinc | 0.17mg | 7.47mg | 66% |
| Magnesium | 7mg | 229mg | 53% |
| Calcium | 12mg | 383mg | 37% |
| Copper | 0.06mg | 0.383mg | 36% |
| Potassium | 41mg | 1119mg | 32% |
| Vitamin C | 0mg | 21mg | 23% |
| Phosphorus | 35mg | 178mg | 20% |
| Folate | 66µg | 17% | |
| Vitamin B6 | 0.013mg | 0.23mg | 17% |
| Protein | 4.2g | 10.76g | 13% |
| Vitamin B5 | 0.297mg | 6% | |
| Fats | 2.7g | 6.7g | 6% |
| Vitamin B3 | 1.84mg | 1.102mg | 5% |
| Selenium | 2.9µg | 5% | |
| Carbs | 84g | 68.47g | 5% |
| Vitamin B2 | 0.13mg | 0.182mg | 4% |
| Calories | 378kcal | 311kcal | 3% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Monounsaturated fat | 1.345g | 0.87g | 1% |
| Vitamin B1 | 0.182mg | 0.198mg | 1% |
| Sodium | 31mg | 18mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 82.4g | 40.47g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Saturated fat | 0.669g | 0.68g | 0% |
| Polyunsaturated fat | 0.466g | 0.43g | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more CarbsCarbs | +22.7% |
| Contains more ProteinProtein | +156.2% |
| Contains more FatsFats | +148.1% |
| Contains more OtherOther | +426.4% |
~equal in
Water
~8.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains more Mono. FatMonounsaturated fat | +54.6% |
~equal in
Saturated fat
~0.68g
~equal in
Polyunsaturated fat
~0.43g
