Fortune cookie vs. Cervelat — In-Depth Nutrition Comparison
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How are fortune cookie and cervelat different?
- Fortune cookie is higher in folate; however, cervelat is richer in vitamin B12, selenium, zinc, vitamin B6, vitamin C, and vitamin B3.
- Daily need coverage for vitamin B12 for cervelat is 229% higher.
- Fortune cookie contains 33 times more folate than cervelat. While fortune cookie contains 66µg of folate, cervelat contains only 2µg.
- Fortune cookie has less saturated fat.
- Cervelat has a lower glycemic index (28) than fortune cookie (77).
Cookies, fortune and Thuringer, cervelat, summer sausage, beef, pork are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +534.1% |
| Contains more IronIron | +41.7% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +1405.9% |
| Contains more PhosphorusPhosphorus | +217.1% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +3200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +633.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +153.8% |
| Contains more Vitamin B3Vitamin B3 | +134.2% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more Vitamin B12Vitamin B12 | +54900% |
| Contains more Vitamin KVitamin K | +18.2% |
| Contains more CholineCholine | +1215% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
| Contains more CarbsCarbs | +2422.5% |
| Contains more ProteinProtein | +315.5% |
| Contains more FatsFats | +1027% |
| Contains more WaterWater | +464.8% |
| Contains more OtherOther | +228.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Mono. FatMonounsaturated fat | +864.3% |
| Contains more Poly. FatPolyunsaturated fat | +157.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.01µg | 5.5µg | 229% |
| Sodium | 31mg | 1300mg | 55% |
| Saturated fat | 0.669g | 11.51g | 49% |
| Fats | 2.7g | 30.43g | 43% |
| Selenium | 2.9µg | 20.3µg | 32% |
| Monounsaturated fat | 1.345g | 12.97g | 29% |
| Protein | 4.2g | 17.45g | 27% |
| Carbs | 84g | 3.33g | 27% |
| Cholesterol | 2mg | 74mg | 24% |
| Zinc | 0.17mg | 2.56mg | 22% |
| Vitamin B6 | 0.013mg | 0.26mg | 19% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Folate | 66µg | 2µg | 16% |
| Vitamin B3 | 1.84mg | 4.31mg | 15% |
| Vitamin B2 | 0.13mg | 0.33mg | 15% |
| Choline | 6mg | 78.9mg | 13% |
| Phosphorus | 35mg | 111mg | 11% |
| Copper | 0.06mg | 0.15mg | 10% |
| Manganese | 0.19mg | 8% | |
| Iron | 1.44mg | 2.04mg | 8% |
| Potassium | 41mg | 260mg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin B5 | 0.297mg | 6% | |
| Polyunsaturated fat | 0.466g | 1.2g | 5% |
| Vitamin B1 | 0.182mg | 0.15mg | 3% |
| Magnesium | 7mg | 14mg | 2% |
| Calories | 378kcal | 362kcal | 1% |
| Vitamin E | 0.03mg | 0.22mg | 1% |
| Net carbs | 82.4g | 3.33g | N/A |
| Calcium | 12mg | 9mg | 0% |
| Sugar | 45.42g | 0.85g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 1.1µg | 1.3µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
82%
Minerals Daily Need Coverage Score
15%
56%
Comparison summary
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 72mg)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 1269mg)
Which food is lower in Saturated fat?
Fortune cookie is lower in Saturated fat (difference - 10.841g)
Which food is cheaper?
Fortune cookie is cheaper (difference - $2.7)
Which food is lower in Sugar?
Cervelat is lower in Sugar (difference - 44.57g)
Which food is lower in glycemic index?
Cervelat is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins