Fortune cookie vs. Cherimoya — In-Depth Nutrition Comparison
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Summary of differences between fortune cookie and cherimoya
- Fortune cookie has more iron, folate, vitamin B3, vitamin B1, and monounsaturated fat, while cherimoya has more vitamin B6, vitamin C, potassium, and fiber.
- Cherimoya covers your daily need for vitamin B6, 19% more than fortune cookie.
- Fortune cookie contains 24 times more monounsaturated fat than cherimoya. While fortune cookie contains 1.345g of monounsaturated fat, cherimoya contains only 0.055g.
- Cherimoya has a lower glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of fortune cookie is 77.
These are the specific foods used in this comparison Cookies, fortune and Cherimoya, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +433.3% |
| Contains more PhosphorusPhosphorus | +34.6% |
| Contains more ManganeseManganese | +104.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more PotassiumPotassium | +600% |
| Contains more CopperCopper | +15% |
| Contains less SodiumSodium | -77.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80.2% |
| Contains more Vitamin B3Vitamin B3 | +185.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +187% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B5Vitamin B5 | +16.2% |
| Contains more Vitamin B6Vitamin B6 | +1876.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 84g | 17.71g | 22% |
| Vitamin B6 | 0.013mg | 0.257mg | 19% |
| Calories | 378kcal | 75kcal | 15% |
| Iron | 1.44mg | 0.27mg | 15% |
| Vitamin C | 0mg | 12.6mg | 14% |
| Folate | 66µg | 23µg | 11% |
| Fructose | 6.28g | 8% | |
| Vitamin B1 | 0.182mg | 0.101mg | 7% |
| Vitamin B3 | 1.84mg | 0.644mg | 7% |
| Potassium | 41mg | 287mg | 7% |
| Fiber | 1.6g | 3g | 6% |
| Protein | 4.2g | 1.57g | 5% |
| Selenium | 2.9µg | 5% | |
| Manganese | 0.19mg | 0.093mg | 4% |
| Fats | 2.7g | 0.68g | 3% |
| Monounsaturated fat | 1.345g | 0.055g | 3% |
| Polyunsaturated fat | 0.466g | 0.188g | 2% |
| Saturated fat | 0.669g | 0.233g | 2% |
| Vitamin E | 0.03mg | 0.27mg | 2% |
| Magnesium | 7mg | 17mg | 2% |
| Choline | 6mg | 1% | |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin B5 | 0.297mg | 0.345mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Phosphorus | 35mg | 26mg | 1% |
| Sodium | 31mg | 7mg | 1% |
| Copper | 0.06mg | 0.069mg | 1% |
| Net carbs | 82.4g | 14.71g | N/A |
| Calcium | 12mg | 10mg | 0% |
| Sugar | 45.42g | 12.87g | N/A |
| Zinc | 0.17mg | 0.16mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B2 | 0.13mg | 0.131mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0.031mg | 0% |
| Threonine | 0.123mg | 0.052mg | 0% |
| Isoleucine | 0.165mg | 0.042mg | 0% |
| Leucine | 0.295mg | 0.063mg | 0% |
| Lysine | 0.157mg | 0.042mg | 0% |
| Methionine | 0.076mg | 0.021mg | 0% |
| Phenylalanine | 0.203mg | 0.042mg | 0% |
| Valine | 0.192mg | 0.063mg | 0% |
| Histidine | 0.088mg | 0.021mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
| Contains more ProteinProtein | +167.5% |
| Contains more FatsFats | +297.1% |
| Contains more CarbsCarbs | +374.3% |
| Contains more OtherOther | +69.2% |
| Contains more WaterWater | +892.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
| Contains more Mono. FatMonounsaturated fat | +2345.5% |
| Contains more Poly. FatPolyunsaturated fat | +147.9% |
| Contains less Sat. FatSaturated fat | -65.2% |
