Fortune cookie vs. Cocktail sauce — In-Depth Nutrition Comparison
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Important differences between fortune cookie and cocktail sauce
- Fortune cookie has more vitamin B1, folate, iron, vitamin B2, and vitamin B3; however, cocktail sauce is richer in vitamin C, potassium, vitamin A, and vitamin E.
- Cocktail sauce's daily need coverage for sodium is 41% more.
- Fortune cookie contains 9 times more vitamin B1 than cocktail sauce. Fortune cookie contains 0.182mg of vitamin B1, while cocktail sauce contains 0.021mg.
- Fortune cookie contains less sodium.
The food varieties used in the comparison are Cookies, fortune and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +73.5% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +28.4% |
| Contains more SeleniumSelenium | +31.8% |
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +653.7% |
| Contains more CopperCopper | +85% |
| Contains more ZincZinc | +123.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +766.7% |
| Contains more Vitamin B2Vitamin B2 | +176.6% |
| Contains more Vitamin B3Vitamin B3 | +124.4% |
| Contains more Vitamin B5Vitamin B5 | +336.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +288.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +3500% |
| Contains more Vitamin B6Vitamin B6 | +515.4% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more CholineCholine | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 31mg | 983mg | 41% |
| Carbs | 84g | 28.22g | 19% |
| Calories | 378kcal | 124kcal | 13% |
| Vitamin B1 | 0.182mg | 0.021mg | 13% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Folate | 66µg | 17µg | 12% |
| Potassium | 41mg | 309mg | 8% |
| Iron | 1.44mg | 0.83mg | 8% |
| Vitamin E | 0.03mg | 1.08mg | 7% |
| Vitamin B3 | 1.84mg | 0.82mg | 6% |
| Protein | 4.2g | 1.36g | 6% |
| Copper | 0.06mg | 0.111mg | 6% |
| Vitamin B2 | 0.13mg | 0.047mg | 6% |
| Vitamin B6 | 0.013mg | 0.08mg | 5% |
| Vitamin B5 | 0.297mg | 0.068mg | 5% |
| Vitamin K | 1.1µg | 4.4µg | 3% |
| Monounsaturated fat | 1.345g | 0g | 3% |
| Polyunsaturated fat | 0.466g | 0g | 3% |
| Fats | 2.7g | 1.05g | 3% |
| Saturated fat | 0.669g | 0g | 3% |
| Vitamin A | 1µg | 18µg | 2% |
| Manganese | 0.19mg | 0.148mg | 2% |
| Zinc | 0.17mg | 0.38mg | 2% |
| Magnesium | 7mg | 17mg | 2% |
| Selenium | 2.9µg | 2.2µg | 1% |
| Phosphorus | 35mg | 30mg | 1% |
| Fiber | 1.6g | 1.8g | 1% |
| Calcium | 12mg | 26mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Choline | 6mg | 11mg | 1% |
| Net carbs | 82.4g | 26.42g | N/A |
| Sugar | 45.42g | 11.83g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +208.8% |
| Contains more FatsFats | +157.1% |
| Contains more CarbsCarbs | +197.7% |
| Contains more WaterWater | +720.9% |
| Contains more OtherOther | +236.4% |
