Fortune cookie vs. Domestic goose — In-Depth Nutrition Comparison
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Significant differences between fortune cookie and domestic goose
- The amount of selenium, phosphorus, vitamin B6, vitamin B5, zinc, copper, vitamin B12, and vitamin B2 in domestic goose is higher than in fortune cookie.
- Domestic goose covers your daily selenium needs 41% more than fortune cookie.
- Fortune cookie contains less saturated fat.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of domestic goose is 0.
Specific food types used in this comparison are Cookies, fortune and Goose, domesticated, meat only, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -59.2% |
| Contains more ManganeseManganese | +691.7% |
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +846.3% |
| Contains more IronIron | +99.3% |
| Contains more CopperCopper | +360% |
| Contains more ZincZinc | +1764.7% |
| Contains more PhosphorusPhosphorus | +782.9% |
| Contains more SeleniumSelenium | +779.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +97.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +121.8% |
| Contains more Vitamin B5Vitamin B5 | +517.5% |
| Contains more Vitamin B6Vitamin B6 | +3515.4% |
| Contains more Vitamin B12Vitamin B12 | +4800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +589.8% |
| Contains more FatsFats | +369.3% |
| Contains more WaterWater | +615.4% |
~equal in
Other
~1.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated fat | -85.3% |
| Contains more Mono. FatMonounsaturated fat | +222.7% |
| Contains more Poly. FatPolyunsaturated fat | +230.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 4.2g | 28.97g | 50% |
| Selenium | 2.9µg | 25.5µg | 41% |
| Phosphorus | 35mg | 309mg | 39% |
| Vitamin B6 | 0.013mg | 0.47mg | 35% |
| Vitamin B5 | 0.297mg | 1.834mg | 31% |
| Cholesterol | 2mg | 96mg | 31% |
| Carbs | 84g | 0g | 28% |
| Zinc | 0.17mg | 3.17mg | 27% |
| Copper | 0.06mg | 0.276mg | 24% |
| Vitamin B12 | 0.01µg | 0.49µg | 20% |
| Vitamin B2 | 0.13mg | 0.39mg | 20% |
| Iron | 1.44mg | 2.87mg | 18% |
| Saturated fat | 0.669g | 4.56g | 18% |
| Fats | 2.7g | 12.67g | 15% |
| Vitamin B3 | 1.84mg | 4.081mg | 14% |
| Folate | 66µg | 12µg | 14% |
| Potassium | 41mg | 388mg | 10% |
| Vitamin B1 | 0.182mg | 0.092mg | 8% |
| Monounsaturated fat | 1.345g | 4.34g | 7% |
| Polyunsaturated fat | 0.466g | 1.54g | 7% |
| Calories | 378kcal | 238kcal | 7% |
| Manganese | 0.19mg | 0.024mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Magnesium | 7mg | 25mg | 4% |
| Sodium | 31mg | 76mg | 2% |
| Choline | 6mg | 1% | |
| Vitamin A | 1µg | 12µg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 82.4g | 0g | N/A |
| Calcium | 12mg | 14mg | 0% |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Tryptophan | 0.061mg | 0.403mg | 0% |
| Threonine | 0.123mg | 1.238mg | 0% |
| Isoleucine | 0.165mg | 1.488mg | 0% |
| Leucine | 0.295mg | 2.447mg | 0% |
| Lysine | 0.157mg | 2.48mg | 0% |
| Methionine | 0.076mg | 0.783mg | 0% |
| Phenylalanine | 0.203mg | 1.214mg | 0% |
| Valine | 0.192mg | 1.516mg | 0% |
| Histidine | 0.088mg | 0.765mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
37%
Minerals Daily Need Coverage Score
15%
63%
Comparison summary
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 45mg)
Which food is lower in Saturated fat?
Fortune cookie is lower in Saturated fat (difference - 3.891g)
Which food is cheaper?
Fortune cookie is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 45.42g)
Which food is lower in glycemic index?
Domestic goose is lower in glycemic index (difference - 77)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.