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Fortune cookie vs. Domestic goose — In-Depth Nutrition Comparison

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Significant differences between fortune cookie and domestic goose

  • The amount of selenium, phosphorus, vitamin B6, vitamin B5, zinc, copper, vitamin B12, and vitamin B2 in domestic goose is higher than in fortune cookie.
  • Domestic goose covers your daily selenium needs 41% more than fortune cookie.
  • Fortune cookie contains less saturated fat.
  • Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of domestic goose is 0.

Specific food types used in this comparison are Cookies, fortune and Goose, domesticated, meat only, cooked, roasted.

Infographic

Fortune cookie vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.6% 3.6% 54% 20% 4.6% 15% 4% 25% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains less SodiumSodium -59.2%
Contains more ManganeseManganese +691.7%
Contains more MagnesiumMagnesium +257.1%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +846.3%
Contains more IronIron +99.3%
Contains more CopperCopper +360%
Contains more ZincZinc +1764.7%
Contains more PhosphorusPhosphorus +782.9%
Contains more SeleniumSelenium +779.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.6% 0% 46% 30% 35% 18% 3% 1.3% 2.8% 50% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +97.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +450%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +121.8%
Contains more Vitamin B5Vitamin B5 +517.5%
Contains more Vitamin B6Vitamin B6 +3515.4%
Contains more Vitamin B12Vitamin B12 +4800%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +589.8%
Contains more FatsFats +369.3%
Contains more WaterWater +615.4%
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.669 g
Monounsaturated fat: Mono. Fat 1.345 g
Polyunsaturated fat: Poly. Fat 0.466 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -85.3%
Contains more Mono. FatMonounsaturated fat +222.7%
Contains more Poly. FatPolyunsaturated fat +230.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fortune cookie Domestic goose
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fortune cookie Domestic goose DV% diff.
Protein 4.2g 28.97g 50%
Selenium 2.9µg 25.5µg 41%
Phosphorus 35mg 309mg 39%
Vitamin B6 0.013mg 0.47mg 35%
Vitamin B5 0.297mg 1.834mg 31%
Cholesterol 2mg 96mg 31%
Carbs 84g 0g 28%
Zinc 0.17mg 3.17mg 27%
Copper 0.06mg 0.276mg 24%
Vitamin B12 0.01µg 0.49µg 20%
Vitamin B2 0.13mg 0.39mg 20%
Iron 1.44mg 2.87mg 18%
Saturated fat 0.669g 4.56g 18%
Fats 2.7g 12.67g 15%
Vitamin B3 1.84mg 4.081mg 14%
Folate 66µg 12µg 14%
Potassium 41mg 388mg 10%
Vitamin B1 0.182mg 0.092mg 8%
Monounsaturated fat 1.345g 4.34g 7%
Polyunsaturated fat 0.466g 1.54g 7%
Calories 378kcal 238kcal 7%
Manganese 0.19mg 0.024mg 7%
Fiber 1.6g 0g 6%
Magnesium 7mg 25mg 4%
Sodium 31mg 76mg 2%
Choline 6mg 1%
Vitamin A 1µg 12µg 1%
Vitamin K 1.1µg 1%
Net carbs 82.4g 0g N/A
Calcium 12mg 14mg 0%
Sugar 45.42g N/A
Vitamin E 0.03mg 0%
Tryptophan 0.061mg 0.403mg 0%
Threonine 0.123mg 1.238mg 0%
Isoleucine 0.165mg 1.488mg 0%
Leucine 0.295mg 2.447mg 0%
Lysine 0.157mg 2.48mg 0%
Methionine 0.076mg 0.783mg 0%
Phenylalanine 0.203mg 1.214mg 0%
Valine 0.192mg 1.516mg 0%
Histidine 0.088mg 0.765mg 0%
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fortune cookie Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Fortune cookie
37%
Domestic goose
Minerals Daily Need Coverage Score
15%
Fortune cookie
63%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Fortune cookie
Fortune cookie is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Fortune cookie
Fortune cookie contains less Sodium (difference - 45mg)
Which food is lower in Saturated fat?
Fortune cookie
Fortune cookie is lower in Saturated fat (difference - 3.891g)
Which food is cheaper?
Fortune cookie
Fortune cookie is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 45.42g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 77)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.