Fortune cookie vs. Dulce de Leche — In-Depth Nutrition Comparison
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What are the main differences between fortune cookie and dulce de Leche?
- Fortune cookie is richer in iron, vitamin B1, and folate, yet dulce de Leche is richer in calcium, phosphorus, vitamin B2, choline, vitamin B1,2 and vitamin B5.
- Dulce de Leche's daily need coverage for calcium is 24% higher.
- Fortune cookie has 11 times more vitamin B1 than dulce de Leche. Fortune cookie has 0.182mg of vitamin B1, while dulce de Leche has 0.016mg.
- Fortune cookie contains less saturated fat.
- Dulce de Leche has a lower glycemic index than fortune cookie.
We used Cookies, fortune and Dulce de Leche types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +747.1% |
| Contains more CopperCopper | +1400% |
| Contains less SodiumSodium | -76% |
| Contains more ManganeseManganese | +9400% |
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more CalciumCalcium | +1991.7% |
| Contains more PotassiumPotassium | +753.7% |
| Contains more ZincZinc | +364.7% |
| Contains more PhosphorusPhosphorus | +451.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1037.5% |
| Contains more Vitamin B3Vitamin B3 | +776.2% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +7300% |
| Contains more Vitamin EVitamin E | +566.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +211.5% |
| Contains more Vitamin B5Vitamin B5 | +181.1% |
| Contains more Vitamin B6Vitamin B6 | +23.1% |
| Contains more Vitamin B12Vitamin B12 | +3000% |
| Contains more Vitamin KVitamin K | +18.2% |
| Contains more CholineCholine | +1385% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 12mg | 251mg | 24% |
| Phosphorus | 35mg | 193mg | 23% |
| Vitamin B2 | 0.13mg | 0.405mg | 21% |
| Saturated fat | 0.669g | 4.534g | 18% |
| Iron | 1.44mg | 0.17mg | 16% |
| Choline | 6mg | 89.1mg | 15% |
| Vitamin B1 | 0.182mg | 0.016mg | 14% |
| Folate | 66µg | 11µg | 14% |
| Vitamin B12 | 0.01µg | 0.31µg | 13% |
| Vitamin B5 | 0.297mg | 0.835mg | 11% |
| Carbs | 84g | 55.35g | 10% |
| Vitamin B3 | 1.84mg | 0.21mg | 10% |
| Cholesterol | 2mg | 29mg | 9% |
| Potassium | 41mg | 350mg | 9% |
| Vitamin A | 1µg | 74µg | 8% |
| Manganese | 0.19mg | 0.002mg | 8% |
| Fats | 2.7g | 7.35g | 7% |
| Zinc | 0.17mg | 0.79mg | 6% |
| Fiber | 1.6g | 0g | 6% |
| Copper | 0.06mg | 0.004mg | 6% |
| Protein | 4.2g | 6.84g | 5% |
| Sodium | 31mg | 129mg | 4% |
| Magnesium | 7mg | 22mg | 4% |
| Calories | 378kcal | 315kcal | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Monounsaturated fat | 1.345g | 2.143g | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Polyunsaturated fat | 0.466g | 0.375g | 1% |
| Vitamin E | 0.03mg | 0.2mg | 1% |
| Net carbs | 82.4g | 55.35g | N/A |
| Sugar | 45.42g | 49.74g | N/A |
| Selenium | 2.9µg | 2.7µg | 0% |
| Vitamin B6 | 0.013mg | 0.016mg | 0% |
| Vitamin K | 1.1µg | 1.3µg | 0% |
| Trans fat | 0.364g | N/A | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more CarbsCarbs | +51.8% |
| Contains more ProteinProtein | +62.9% |
| Contains more FatsFats | +172.2% |
| Contains more WaterWater | +258.9% |
| Contains more OtherOther | +59.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -85.2% |
| Contains more Poly. FatPolyunsaturated fat | +24.3% |
| Contains more Mono. FatMonounsaturated fat | +59.3% |
