Fortune cookie vs. Eggnog — In-Depth Nutrition Comparison
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How are fortune cookie and eggnog different?
- Fortune cookie is richer in folate, iron, vitamin B1, and vitamin B3, while eggnog is higher in vitamin B12, calcium, phosphorus, and choline.
- Eggnog covers your daily need for cholesterol, 19% more than fortune cookie.
- Fortune cookie contains 66 times more folate than eggnog. Fortune cookie contains 66µg of folate, while eggnog contains 1µg.
- Fortune cookie is lower in saturated fat.
- Fortune cookie has a higher glycemic index (77) than eggnog (55).
Cookies, fortune and Eggnog types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +620% |
| Contains more CopperCopper | +361.5% |
| Contains less SodiumSodium | -42.6% |
| Contains more ManganeseManganese | +3700% |
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +983.3% |
| Contains more PotassiumPotassium | +302.4% |
| Contains more ZincZinc | +170.6% |
| Contains more PhosphorusPhosphorus | +211.4% |
| Contains more SeleniumSelenium | +44.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +435.3% |
| Contains more Vitamin B3Vitamin B3 | +1652.4% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more FolateFolate | +6500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5800% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more Vitamin B5Vitamin B5 | +40.4% |
| Contains more Vitamin B6Vitamin B6 | +284.6% |
| Contains more Vitamin B12Vitamin B12 | +4400% |
| Contains more CholineCholine | +770% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 84g | 8.05g | 25% |
| Cholesterol | 2mg | 59mg | 19% |
| Vitamin B12 | 0.01µg | 0.45µg | 18% |
| Folate | 66µg | 1µg | 16% |
| Iron | 1.44mg | 0.2mg | 16% |
| Calories | 378kcal | 88kcal | 15% |
| Calcium | 12mg | 130mg | 12% |
| Vitamin B1 | 0.182mg | 0.034mg | 12% |
| Phosphorus | 35mg | 109mg | 11% |
| Vitamin B3 | 1.84mg | 0.105mg | 11% |
| Saturated fat | 0.669g | 2.591g | 9% |
| Manganese | 0.19mg | 0.005mg | 8% |
| Choline | 6mg | 52.2mg | 8% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin A | 1µg | 59µg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Copper | 0.06mg | 0.013mg | 5% |
| Vitamin B2 | 0.13mg | 0.19mg | 5% |
| Potassium | 41mg | 165mg | 4% |
| Magnesium | 7mg | 19mg | 3% |
| Vitamin B6 | 0.013mg | 0.05mg | 3% |
| Zinc | 0.17mg | 0.46mg | 3% |
| Selenium | 2.9µg | 4.2µg | 2% |
| Fats | 2.7g | 4.19g | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Polyunsaturated fat | 0.466g | 0.198g | 2% |
| Vitamin B5 | 0.297mg | 0.417mg | 2% |
| Sodium | 31mg | 54mg | 1% |
| Vitamin K | 1.1µg | 0.3µg | 1% |
| Vitamin E | 0.03mg | 0.21mg | 1% |
| Protein | 4.2g | 4.55g | 1% |
| Net carbs | 82.4g | 8.05g | N/A |
| Sugar | 45.42g | 8.05g | N/A |
| Monounsaturated fat | 1.345g | 1.302g | 0% |
| Tryptophan | 0.061mg | 0.085mg | 0% |
| Threonine | 0.123mg | 0.201mg | 0% |
| Isoleucine | 0.165mg | 0.237mg | 0% |
| Leucine | 0.295mg | 0.383mg | 0% |
| Lysine | 0.157mg | 0.257mg | 0% |
| Methionine | 0.076mg | 0.12mg | 0% |
| Phenylalanine | 0.203mg | 0.225mg | 0% |
| Valine | 0.192mg | 0.289mg | 0% |
| Histidine | 0.088mg | 0.108mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more CarbsCarbs | +943.5% |
| Contains more OtherOther | +64.2% |
| Contains more FatsFats | +55.2% |
| Contains more WaterWater | +931.8% |
~equal in
Protein
~4.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
| Contains less Sat. FatSaturated fat | -74.2% |
| Contains more Poly. FatPolyunsaturated fat | +135.4% |
~equal in
Monounsaturated fat
~1.302g
