Fortune cookie vs. English muffin — In-Depth Nutrition Comparison
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Significant differences between fortune cookie and English muffins
- Fortune cookie has more folate and iron; however, English muffins are richer in phosphorus, copper, and manganese.
- English muffins cover your daily sodium needs 19% more than fortune cookie.
- English muffins have 2 times less folate than fortune cookie. Fortune cookie has 66µg of folate, while English muffins have 37µg.
- Fortune cookie contains less sodium.
Specific food types used in this comparison are Cookies, fortune and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +61.8% |
| Contains less SodiumSodium | -93.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +219.5% |
| Contains more CopperCopper | +115% |
| Contains more ZincZinc | +311.8% |
| Contains more PhosphorusPhosphorus | +280% |
| Contains more ManganeseManganese | +87.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +17.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +78.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.5% |
| Contains more Vitamin B5Vitamin B5 | +50.2% |
| Contains more Vitamin B6Vitamin B6 | +230.8% |
| Contains more Vitamin B12Vitamin B12 | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 31mg | 464mg | 19% |
| Phosphorus | 35mg | 133mg | 14% |
| Carbs | 84g | 46g | 13% |
| Copper | 0.06mg | 0.129mg | 8% |
| Iron | 1.44mg | 0.89mg | 7% |
| Folate | 66µg | 37µg | 7% |
| Protein | 4.2g | 7.7g | 7% |
| Manganese | 0.19mg | 0.357mg | 7% |
| Calories | 378kcal | 235kcal | 7% |
| Selenium | 2.9µg | 5% | |
| Zinc | 0.17mg | 0.7mg | 5% |
| Fiber | 1.6g | 2.7g | 4% |
| Calcium | 12mg | 52mg | 4% |
| Polyunsaturated fat | 0.466g | 0.888g | 3% |
| Vitamin B5 | 0.297mg | 0.446mg | 3% |
| Potassium | 41mg | 131mg | 3% |
| Magnesium | 7mg | 21mg | 3% |
| Monounsaturated fat | 1.345g | 0.302g | 3% |
| Vitamin B2 | 0.13mg | 0.154mg | 2% |
| Vitamin B3 | 1.84mg | 1.566mg | 2% |
| Vitamin B6 | 0.013mg | 0.043mg | 2% |
| Saturated fat | 0.669g | 0.259g | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin B12 | 0.01µg | 0.04µg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Fats | 2.7g | 1.8g | 1% |
| Choline | 6mg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 82.4g | 43.3g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B1 | 0.182mg | 0.181mg | 0% |
| Tryptophan | 0.061mg | 0.092mg | 0% |
| Threonine | 0.123mg | 0.242mg | 0% |
| Isoleucine | 0.165mg | 0.315mg | 0% |
| Leucine | 0.295mg | 0.553mg | 0% |
| Lysine | 0.157mg | 0.241mg | 0% |
| Methionine | 0.076mg | 0.139mg | 0% |
| Phenylalanine | 0.203mg | 0.379mg | 0% |
| Valine | 0.192mg | 0.353mg | 0% |
| Histidine | 0.088mg | 0.17mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +82.6% |
| Contains more ProteinProtein | +83.3% |
| Contains more WaterWater | +426.3% |
| Contains more OtherOther | +118.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +345.4% |
| Contains less Sat. FatSaturated fat | -61.3% |
| Contains more Poly. FatPolyunsaturated fat | +90.6% |
