Fortune cookie vs. French toast — In-Depth Nutrition Comparison
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Significant differences between fortune cookie and french toast
- Fortune cookie has more folate; however, french toast is richer in selenium, vitamin B2, vitamin B12, phosphorus, vitamin A, and calcium.
- French toast covers your daily cholesterol needs 38% more than fortune cookie.
- French toast has 2 times less folate than fortune cookie. Fortune cookie has 66µg of folate, while french toast has 43µg.
- Fortune cookie contains less saturated fat.
Specific food types used in this comparison are Cookies, fortune and French toast, prepared from recipe, made with low fat (2%) milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.5% |
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +226.8% |
| Contains more IronIron | +16% |
| Contains more ZincZinc | +294.1% |
| Contains more PhosphorusPhosphorus | +234.3% |
| Contains more SeleniumSelenium | +593.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +13% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +53.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +12300% |
| Contains more Vitamin B1Vitamin B1 | +12.1% |
| Contains more Vitamin B2Vitamin B2 | +146.9% |
| Contains more Vitamin B5Vitamin B5 | +84.8% |
| Contains more Vitamin B6Vitamin B6 | +469.2% |
| Contains more Vitamin B12Vitamin B12 | +3000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more CarbsCarbs | +236% |
| Contains more ProteinProtein | +83.3% |
| Contains more FatsFats | +300% |
| Contains more WaterWater | +583.8% |
| Contains more OtherOther | +63.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -75.4% |
| Contains more Mono. FatMonounsaturated fat | +236.4% |
| Contains more Poly. FatPolyunsaturated fat | +456.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 2mg | 116mg | 38% |
| Selenium | 2.9µg | 20.1µg | 31% |
| Carbs | 84g | 25g | 20% |
| Sodium | 31mg | 479mg | 19% |
| Vitamin B2 | 0.13mg | 0.321mg | 15% |
| Polyunsaturated fat | 0.466g | 2.594g | 14% |
| Vitamin A | 1µg | 124µg | 14% |
| Vitamin B12 | 0.01µg | 0.31µg | 13% |
| Phosphorus | 35mg | 117mg | 12% |
| Fats | 2.7g | 10.8g | 12% |
| Saturated fat | 0.669g | 2.723g | 9% |
| Calcium | 12mg | 100mg | 9% |
| Monounsaturated fat | 1.345g | 4.524g | 8% |
| Protein | 4.2g | 7.7g | 7% |
| Calories | 378kcal | 229kcal | 7% |
| Fiber | 1.6g | 6% | |
| Folate | 66µg | 43µg | 6% |
| Zinc | 0.17mg | 0.67mg | 5% |
| Vitamin B6 | 0.013mg | 0.074mg | 5% |
| Vitamin B5 | 0.297mg | 0.549mg | 5% |
| Iron | 1.44mg | 1.67mg | 3% |
| Potassium | 41mg | 134mg | 3% |
| Magnesium | 7mg | 17mg | 2% |
| Vitamin B1 | 0.182mg | 0.204mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Vitamin B3 | 1.84mg | 1.628mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 82.4g | 25g | N/A |
| Sugar | 45.42g | N/A | |
| Copper | 0.06mg | 0.058mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Manganese | 0.19mg | 0.188mg | 0% |
| Tryptophan | 0.061mg | 0.094mg | 0% |
| Threonine | 0.123mg | 0.305mg | 0% |
| Isoleucine | 0.165mg | 0.375mg | 0% |
| Leucine | 0.295mg | 0.621mg | 0% |
| Lysine | 0.157mg | 0.413mg | 0% |
| Methionine | 0.076mg | 0.188mg | 0% |
| Phenylalanine | 0.203mg | 0.389mg | 0% |
| Valine | 0.192mg | 0.419mg | 0% |
| Histidine | 0.088mg | 0.179mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
25%
Minerals Daily Need Coverage Score
15%
40%
Comparison summary
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 45.42g)
Which food is lower in glycemic index?
French toast is lower in glycemic index (difference - 10)
Which food is richer in minerals?
French toast is relatively richer in minerals
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 114mg)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 448mg)
Which food is lower in Saturated fat?
Fortune cookie is lower in Saturated fat (difference - 2.054g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.