Fortune cookie vs. French toast — In-Depth Nutrition Comparison
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Significant differences between fortune cookie and french toast
- Fortune cookie has more folate; however, french toast is richer in selenium, vitamin B2, vitamin B12, phosphorus, vitamin A, and calcium.
- French toast covers your daily cholesterol needs 38% more than fortune cookie.
- French toast has 2 times less folate than fortune cookie. Fortune cookie has 66µg of folate, while french toast has 43µg.
- Fortune cookie contains less saturated fat.
Specific food types used in this comparison are Cookies, fortune and French toast, prepared from recipe, made with low fat (2%) milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.5% |
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +226.8% |
| Contains more IronIron | +16% |
| Contains more ZincZinc | +294.1% |
| Contains more PhosphorusPhosphorus | +234.3% |
| Contains more SeleniumSelenium | +593.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +13% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +53.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +12300% |
| Contains more Vitamin B1Vitamin B1 | +12.1% |
| Contains more Vitamin B2Vitamin B2 | +146.9% |
| Contains more Vitamin B5Vitamin B5 | +84.8% |
| Contains more Vitamin B6Vitamin B6 | +469.2% |
| Contains more Vitamin B12Vitamin B12 | +3000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 2mg | 116mg | 38% |
| Selenium | 2.9µg | 20.1µg | 31% |
| Carbs | 84g | 25g | 20% |
| Sodium | 31mg | 479mg | 19% |
| Vitamin B2 | 0.13mg | 0.321mg | 15% |
| Polyunsaturated fat | 0.466g | 2.594g | 14% |
| Vitamin A | 1µg | 124µg | 14% |
| Vitamin B12 | 0.01µg | 0.31µg | 13% |
| Phosphorus | 35mg | 117mg | 12% |
| Fats | 2.7g | 10.8g | 12% |
| Saturated fat | 0.669g | 2.723g | 9% |
| Calcium | 12mg | 100mg | 9% |
| Monounsaturated fat | 1.345g | 4.524g | 8% |
| Protein | 4.2g | 7.7g | 7% |
| Calories | 378kcal | 229kcal | 7% |
| Fiber | 1.6g | 6% | |
| Folate | 66µg | 43µg | 6% |
| Zinc | 0.17mg | 0.67mg | 5% |
| Vitamin B6 | 0.013mg | 0.074mg | 5% |
| Vitamin B5 | 0.297mg | 0.549mg | 5% |
| Iron | 1.44mg | 1.67mg | 3% |
| Potassium | 41mg | 134mg | 3% |
| Magnesium | 7mg | 17mg | 2% |
| Vitamin B1 | 0.182mg | 0.204mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Vitamin B3 | 1.84mg | 1.628mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 82.4g | 25g | N/A |
| Sugar | 45.42g | N/A | |
| Copper | 0.06mg | 0.058mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Manganese | 0.19mg | 0.188mg | 0% |
| Tryptophan | 0.061mg | 0.094mg | 0% |
| Threonine | 0.123mg | 0.305mg | 0% |
| Isoleucine | 0.165mg | 0.375mg | 0% |
| Leucine | 0.295mg | 0.621mg | 0% |
| Lysine | 0.157mg | 0.413mg | 0% |
| Methionine | 0.076mg | 0.188mg | 0% |
| Phenylalanine | 0.203mg | 0.389mg | 0% |
| Valine | 0.192mg | 0.419mg | 0% |
| Histidine | 0.088mg | 0.179mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more CarbsCarbs | +236% |
| Contains more ProteinProtein | +83.3% |
| Contains more FatsFats | +300% |
| Contains more WaterWater | +583.8% |
| Contains more OtherOther | +63.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -75.4% |
| Contains more Mono. FatMonounsaturated fat | +236.4% |
| Contains more Poly. FatPolyunsaturated fat | +456.7% |
