Fortune cookie vs. Fruit leather — In-Depth Nutrition Comparison
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The main differences between fortune cookie and fruit leather
- Fortune cookie has more folate, vitamin B1, vitamin B3, iron, and fiber; however, fruit leather has more vitamin C, vitamin B6, vitamin K, and copper.
- Daily need coverage for vitamin C for fruit leather is 62% higher.
- Fortune cookie is lower in sodium.
- Fortune cookie has a higher glycemic index than fruit leather.
Food types used in this article are Cookies, fortune and Snacks, fruit leather, pieces.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +92% |
| Contains more PhosphorusPhosphorus | +45.8% |
| Contains less SodiumSodium | -92.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +300% |
| Contains more CopperCopper | +185% |
| Contains more ZincZinc | +11.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +323.3% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +1740% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1550% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +1766.7% |
| Contains more Vitamin B6Vitamin B6 | +2207.7% |
| Contains more Vitamin KVitamin K | +1554.5% |
| Contains more CholineCholine | +115% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 56mg | 62% |
| Vitamin B6 | 0.013mg | 0.3mg | 22% |
| Sodium | 31mg | 403mg | 16% |
| Folate | 66µg | 4µg | 16% |
| Vitamin K | 1.1µg | 18.2µg | 14% |
| Vitamin B1 | 0.182mg | 0.043mg | 12% |
| Copper | 0.06mg | 0.171mg | 12% |
| Vitamin B3 | 1.84mg | 0.1mg | 11% |
| Iron | 1.44mg | 0.75mg | 9% |
| Fiber | 1.6g | 0g | 6% |
| Protein | 4.2g | 1g | 6% |
| Potassium | 41mg | 164mg | 4% |
| Vitamin E | 0.03mg | 0.56mg | 4% |
| Magnesium | 7mg | 14mg | 2% |
| Vitamin B2 | 0.13mg | 0.1mg | 2% |
| Phosphorus | 35mg | 24mg | 2% |
| Choline | 6mg | 12.9mg | 1% |
| Polyunsaturated fat | 0.466g | 0.55g | 1% |
| Calories | 378kcal | 359kcal | 1% |
| Calcium | 12mg | 18mg | 1% |
| Vitamin A | 1µg | 6µg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Fats | 2.7g | 2.68g | 0% |
| Carbs | 84g | 82.82g | 0% |
| Net carbs | 82.4g | 82.82g | N/A |
| Sugar | 45.42g | 57.58g | N/A |
| Zinc | 0.17mg | 0.19mg | 0% |
| Manganese | 0.19mg | 0.184mg | 0% |
| Selenium | 2.9µg | 2.7µg | 0% |
| Vitamin B5 | 0.297mg | 0.319mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Saturated fat | 0.669g | 0.65g | 0% |
| Monounsaturated fat | 1.345g | 1.48g | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
| Contains more ProteinProtein | +320% |
| Contains more WaterWater | +53.8% |
~equal in
Fats
~2.68g
~equal in
Carbs
~82.82g
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
1.48 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains more Poly. FatPolyunsaturated fat | +18% |
~equal in
Saturated fat
~0.65g
~equal in
Monounsaturated fat
~1.48g
