Fortune cookie vs. Fruit leather — In-Depth Nutrition Comparison
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The main differences between fortune cookie and fruit leather
- Fortune cookie has more folate, vitamin B1, vitamin B3, iron, and fiber; however, fruit leather has more vitamin C, vitamin B6, vitamin K, and copper.
- Daily need coverage for vitamin C for fruit leather is 62% higher.
- Fortune cookie is lower in sodium.
- Fortune cookie has a higher glycemic index than fruit leather.
Food types used in this article are Cookies, fortune and Snacks, fruit leather, pieces.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +92% |
| Contains more PhosphorusPhosphorus | +45.8% |
| Contains less SodiumSodium | -92.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +300% |
| Contains more CopperCopper | +185% |
| Contains more ZincZinc | +11.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +323.3% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +1740% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1550% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +1766.7% |
| Contains more Vitamin B6Vitamin B6 | +2207.7% |
| Contains more Vitamin KVitamin K | +1554.5% |
| Contains more CholineCholine | +115% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
| Contains more ProteinProtein | +320% |
| Contains more WaterWater | +53.8% |
~equal in
Fats
~2.68g
~equal in
Carbs
~82.82g
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
1.48 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains more Poly. FatPolyunsaturated fat | +18% |
~equal in
Saturated fat
~0.65g
~equal in
Monounsaturated fat
~1.48g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 56mg | 62% |
| Vitamin B6 | 0.013mg | 0.3mg | 22% |
| Sodium | 31mg | 403mg | 16% |
| Folate | 66µg | 4µg | 16% |
| Vitamin K | 1.1µg | 18.2µg | 14% |
| Vitamin B1 | 0.182mg | 0.043mg | 12% |
| Copper | 0.06mg | 0.171mg | 12% |
| Vitamin B3 | 1.84mg | 0.1mg | 11% |
| Iron | 1.44mg | 0.75mg | 9% |
| Fiber | 1.6g | 0g | 6% |
| Protein | 4.2g | 1g | 6% |
| Potassium | 41mg | 164mg | 4% |
| Vitamin E | 0.03mg | 0.56mg | 4% |
| Magnesium | 7mg | 14mg | 2% |
| Vitamin B2 | 0.13mg | 0.1mg | 2% |
| Phosphorus | 35mg | 24mg | 2% |
| Choline | 6mg | 12.9mg | 1% |
| Polyunsaturated fat | 0.466g | 0.55g | 1% |
| Calories | 378kcal | 359kcal | 1% |
| Calcium | 12mg | 18mg | 1% |
| Vitamin A | 1µg | 6µg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Fats | 2.7g | 2.68g | 0% |
| Carbs | 84g | 82.82g | 0% |
| Net carbs | 82.4g | 82.82g | N/A |
| Sugar | 45.42g | 57.58g | N/A |
| Zinc | 0.17mg | 0.19mg | 0% |
| Manganese | 0.19mg | 0.184mg | 0% |
| Selenium | 2.9µg | 2.7µg | 0% |
| Vitamin B5 | 0.297mg | 0.319mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Saturated fat | 0.669g | 0.65g | 0% |
| Monounsaturated fat | 1.345g | 1.48g | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
29%
Minerals Daily Need Coverage Score
15%
22%
Comparison summary
Which food is lower in Cholesterol?
Fruit leather is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated fat?
Fruit leather is lower in Saturated fat (difference - 0.019g)
Which food is lower in glycemic index?
Fruit leather is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
Fortune cookie is lower in Sugar (difference - 12.16g)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 372mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.