Fortune cookie vs. Fruit leather — In-Depth Nutrition Comparison
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The main differences between fortune cookie and fruit leather
- Fortune cookie has more folate, vitamin B1, vitamin B3, iron, and protein; however, fruit leather has more vitamin C, vitamin B6, vitamin K, and copper.
- Daily need coverage for vitamin C for fruit leather is 62% higher.
- Fruit leather has 18 times less vitamin B3 than fortune cookie. Fortune cookie has 1.84mg of vitamin B3, while fruit leather has 0.1mg.
- Fortune cookie is lower in sodium.
- Fortune cookie has a higher glycemic index than fruit leather.
Food types used in this article are Cookies, fortune and Snacks, fruit leather, pieces.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +92% |
| Contains more PhosphorusPhosphorus | +45.8% |
| Contains less SodiumSodium | -92.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +300% |
| Contains more CopperCopper | +185% |
| Contains more ZincZinc | +11.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +323.3% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +1740% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1550% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +1766.7% |
| Contains more Vitamin B6Vitamin B6 | +2207.7% |
| Contains more Vitamin KVitamin K | +1554.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 56mg | 62% |
| Vitamin B6 | 0.013mg | 0.3mg | 22% |
| Sodium | 31mg | 403mg | 16% |
| Folate | 66µg | 4µg | 16% |
| Vitamin K | 1.1µg | 18.2µg | 14% |
| Copper | 0.06mg | 0.171mg | 12% |
| Vitamin B1 | 0.182mg | 0.043mg | 12% |
| Vitamin B3 | 1.84mg | 0.1mg | 11% |
| Iron | 1.44mg | 0.75mg | 9% |
| Protein | 4.2g | 1g | 6% |
| Fiber | 1.6g | 0g | 6% |
| Potassium | 41mg | 164mg | 4% |
| Vitamin E | 0.03mg | 0.56mg | 4% |
| Magnesium | 7mg | 14mg | 2% |
| Phosphorus | 35mg | 24mg | 2% |
| Vitamin B2 | 0.13mg | 0.1mg | 2% |
| Calories | 378kcal | 359kcal | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Calcium | 12mg | 18mg | 1% |
| Vitamin A | 1µg | 6µg | 1% |
| Choline | 6mg | 12.9mg | 1% |
| Polyunsaturated fat | 0.466g | 0.55g | 1% |
| Protein per 100 calories | 1.1g | 0.28g | N/A |
| Calories per 10 g protein | 900kcal | 3590kcal | N/A |
| Weight per 100 calories | 26g | 28g | N/A |
| Fats | 2.7g | 2.68g | 0% |
| Unsaturated / Saturated Fat ratio | 2.7 | 3.1 | N/A |
| Net carbs | 82.4g | 82.82g | N/A |
| Carbs | 84g | 82.82g | 0% |
| Sugar | 45.42g | 57.58g | N/A |
| Zinc | 0.17mg | 0.19mg | 0% |
| Manganese | 0.19mg | 0.184mg | 0% |
| Selenium | 2.9µg | 2.7µg | 0% |
| Vitamin B5 | 0.297mg | 0.319mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Saturated fat | 0.669g | 0.65g | 0% |
| Monounsaturated fat | 1.345g | 1.48g | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 (DHA) | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
| Contains more ProteinProtein | +320% |
| Contains more WaterWater | +53.8% |
~equal in
Fats
~2.68g
~equal in
Carbs
~82.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
1.48 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains more Poly. FatPolyunsaturated fat | +18% |
~equal in
Saturated fat
~0.65g
~equal in
Monounsaturated fat
~1.48g
