Fortune cookie vs. Ground beef — In-Depth Nutrition Comparison
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What are the main differences between fortune cookie and ground beef?
- Fortune cookie is richer in folate, yet ground beef is richer in vitamin B12, zinc, selenium, vitamin B6, phosphorus, vitamin B3, and choline.
- Ground beef's daily need coverage for vitamin B12 is 103% higher.
- Fortune cookie has 9 times more folate than ground beef. Fortune cookie has 66µg of folate, while ground beef has 7µg.
- Fortune cookie contains less saturated fat.
- Ground beef has a lower glycemic index than fortune cookie.
We used Cookies, fortune and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -57.5% |
| Contains more ManganeseManganese | +2011.1% |
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +487.8% |
| Contains more IronIron | +57.6% |
| Contains more CopperCopper | +31.7% |
| Contains more ZincZinc | +3335.3% |
| Contains more PhosphorusPhosphorus | +374.3% |
| Contains more SeleniumSelenium | +558.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +256.9% |
| Contains more FolateFolate | +842.9% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B2Vitamin B2 | +31.5% |
| Contains more Vitamin B3Vitamin B3 | +118.8% |
| Contains more Vitamin B5Vitamin B5 | +72.4% |
| Contains more Vitamin B6Vitamin B6 | +2292.3% |
| Contains more Vitamin B12Vitamin B12 | +24800% |
| Contains more Vitamin KVitamin K | +163.6% |
| Contains more CholineCholine | +1120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.01µg | 2.49µg | 103% |
| Zinc | 0.17mg | 5.84mg | 52% |
| Protein | 4.2g | 23.87g | 39% |
| Selenium | 2.9µg | 19.1µg | 29% |
| Cholesterol | 2mg | 88mg | 29% |
| Carbs | 84g | 0g | 28% |
| Saturated fat | 0.669g | 6.073g | 25% |
| Vitamin B6 | 0.013mg | 0.311mg | 23% |
| Phosphorus | 35mg | 166mg | 19% |
| Fats | 2.7g | 15.37g | 19% |
| Monounsaturated fat | 1.345g | 7.322g | 15% |
| Folate | 66µg | 7µg | 15% |
| Vitamin B3 | 1.84mg | 4.026mg | 14% |
| Choline | 6mg | 73.2mg | 12% |
| Vitamin B1 | 0.182mg | 0.051mg | 11% |
| Iron | 1.44mg | 2.27mg | 10% |
| Manganese | 0.19mg | 0.009mg | 8% |
| Calories | 378kcal | 241kcal | 7% |
| Potassium | 41mg | 241mg | 6% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin B5 | 0.297mg | 0.512mg | 4% |
| Vitamin B2 | 0.13mg | 0.171mg | 3% |
| Sodium | 31mg | 73mg | 2% |
| Copper | 0.06mg | 0.079mg | 2% |
| Vitamin K | 1.1µg | 2.9µg | 2% |
| Calcium | 12mg | 33mg | 2% |
| Magnesium | 7mg | 17mg | 2% |
| Vitamin E | 0.03mg | 0.12mg | 1% |
| Net carbs | 82.4g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 45.42g | 0g | N/A |
| Vitamin A | 1µg | 3µg | 0% |
| Trans fat | 1.173g | N/A | |
| Polyunsaturated fat | 0.466g | 0.408g | 0% |
| Tryptophan | 0.061mg | 0.121mg | 0% |
| Threonine | 0.123mg | 0.923mg | 0% |
| Isoleucine | 0.165mg | 1.055mg | 0% |
| Leucine | 0.295mg | 1.861mg | 0% |
| Lysine | 0.157mg | 1.976mg | 0% |
| Methionine | 0.076mg | 0.614mg | 0% |
| Phenylalanine | 0.203mg | 0.931mg | 0% |
| Valine | 0.192mg | 1.172mg | 0% |
| Histidine | 0.088mg | 0.775mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +468.3% |
| Contains more FatsFats | +469.3% |
| Contains more WaterWater | +629.6% |
| Contains more OtherOther | +117.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Poly. FatPolyunsaturated fat | +14.2% |
| Contains more Mono. FatMonounsaturated fat | +444.4% |
