Fortune cookie vs. Lasagne — In-Depth Nutrition Comparison
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How are fortune cookie and lasagne different?
- Fortune cookie is richer in folate, vitamin B1, and iron, while lasagne is higher in selenium, vitamin B1,2, phosphorus, vitamin A, and vitamin B6.
- Lasagne covers your daily need for selenium, 24% more than fortune cookie.
- Fortune cookie contains 3 times more folate than lasagne. Fortune cookie contains 66µg of folate, while lasagne contains 24µg.
- Fortune cookie is lower in saturated fat.
- Fortune cookie has a higher glycemic index (77) than lasagne (28).
Cookies, fortune and Lasagna with meat sauce, frozen, prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +102.8% |
| Contains less SodiumSodium | -91.7% |
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +633.3% |
| Contains more PotassiumPotassium | +378% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +411.8% |
| Contains more PhosphorusPhosphorus | +228.6% |
| Contains more SeleniumSelenium | +448.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +75.7% |
| Contains more Vitamin B3Vitamin B3 | +20.4% |
| Contains more FolateFolate | +175% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4000% |
| Contains more Vitamin EVitamin E | +2733.3% |
| Contains more Vitamin B6Vitamin B6 | +838.5% |
| Contains more Vitamin B12Vitamin B12 | +3200% |
| Contains more Vitamin KVitamin K | +536.4% |
| Contains more CholineCholine | +286.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.9µg | 15.9µg | 24% |
| Carbs | 84g | 15.36g | 23% |
| Sodium | 31mg | 373mg | 15% |
| Vitamin B12 | 0.01µg | 0.33µg | 13% |
| Calories | 378kcal | 135kcal | 12% |
| Phosphorus | 35mg | 115mg | 11% |
| Folate | 66µg | 24µg | 11% |
| Iron | 1.44mg | 0.71mg | 9% |
| Vitamin B1 | 0.182mg | 0.07mg | 9% |
| Vitamin B6 | 0.013mg | 0.122mg | 8% |
| Calcium | 12mg | 88mg | 8% |
| Saturated fat | 0.669g | 2.348g | 8% |
| Protein | 4.2g | 7.28g | 6% |
| Zinc | 0.17mg | 0.87mg | 6% |
| Potassium | 41mg | 196mg | 5% |
| Vitamin K | 1.1µg | 7µg | 5% |
| Cholesterol | 2mg | 17mg | 5% |
| Vitamin E | 0.03mg | 0.85mg | 5% |
| Vitamin B2 | 0.13mg | 0.074mg | 4% |
| Starch | 9.83g | 4% | |
| Vitamin A | 1µg | 41µg | 4% |
| Copper | 0.06mg | 0.09mg | 3% |
| Fats | 2.7g | 4.92g | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Choline | 6mg | 23.2mg | 3% |
| Magnesium | 7mg | 20mg | 3% |
| Vitamin B3 | 1.84mg | 1.528mg | 2% |
| Monounsaturated fat | 1.345g | 1.758g | 1% |
| Fructose | 1.04g | 1% | |
| Vitamin B5 | 0.297mg | 0.323mg | 1% |
| Net carbs | 82.4g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 45.42g | 3.11g | N/A |
| Fiber | 1.6g | 1.7g | 0% |
| Manganese | 0.19mg | 0.193mg | 0% |
| Trans fat | 0.196g | N/A | |
| Polyunsaturated fat | 0.466g | 0.433g | 0% |
| Tryptophan | 0.061mg | 0.085mg | 0% |
| Threonine | 0.123mg | 0.219mg | 0% |
| Isoleucine | 0.165mg | 0.224mg | 0% |
| Leucine | 0.295mg | 0.578mg | 0% |
| Lysine | 0.157mg | 0.486mg | 0% |
| Methionine | 0.076mg | 0.164mg | 0% |
| Phenylalanine | 0.203mg | 0.329mg | 0% |
| Valine | 0.192mg | 0.285mg | 0% |
| Histidine | 0.088mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more CarbsCarbs | +446.9% |
| Contains more ProteinProtein | +73.3% |
| Contains more FatsFats | +82.2% |
| Contains more WaterWater | +785.9% |
| Contains more OtherOther | +42.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -71.5% |
| Contains more Mono. FatMonounsaturated fat | +30.7% |
~equal in
Polyunsaturated fat
~0.433g
