Fortune cookie vs. Lima beans — In-Depth Nutrition Comparison
Compare
Summary of differences between fortune cookie and lima beans
- Fortune cookie has more vitamin B3, while lima beans have more fiber, copper, manganese, potassium, iron, vitamin B6, phosphorus, magnesium, and zinc.
- Lima beans cover your daily need for fiber, 22% more than fortune cookie.
- Fortune cookie contains 4 times more vitamin B3 than lima beans. While fortune cookie contains 1.84mg of vitamin B3, lima beans contain only 0.421mg.
- Lima beans have a lower glycemic index. The glycemic index of lima beans is 32, while the glycemic index of fortune cookie is 77.
These are the specific foods used in this comparison Cookies, fortune and Lima beans, large, mature seeds, cooked, boiled, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +514.3% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +1139% |
| Contains more IronIron | +66% |
| Contains more CopperCopper | +291.7% |
| Contains more ZincZinc | +458.8% |
| Contains more PhosphorusPhosphorus | +217.1% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +171.6% |
| Contains more SeleniumSelenium | +55.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more Vitamin B2Vitamin B2 | +136.4% |
| Contains more Vitamin B3Vitamin B3 | +337.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B5Vitamin B5 | +42.1% |
| Contains more Vitamin B6Vitamin B6 | +1138.5% |
| Contains more Vitamin KVitamin K | +81.8% |
| Contains more FolateFolate | +25.8% |
| Contains more CholineCholine | +441.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
| Contains more FatsFats | +610.5% |
| Contains more CarbsCarbs | +302.3% |
| Contains more ProteinProtein | +85.7% |
| Contains more WaterWater | +772.4% |
~equal in
Other
~1.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.171 g
| Contains more Mono. FatMonounsaturated fat | +3855.9% |
| Contains more Poly. FatPolyunsaturated fat | +172.5% |
| Contains less Sat. FatSaturated fat | -86.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 1.6g | 7g | 22% |
| Carbs | 84g | 20.88g | 21% |
| Copper | 0.06mg | 0.235mg | 19% |
| Manganese | 0.19mg | 0.516mg | 14% |
| Potassium | 41mg | 508mg | 14% |
| Calories | 378kcal | 115kcal | 13% |
| Iron | 1.44mg | 2.39mg | 12% |
| Vitamin B6 | 0.013mg | 0.161mg | 11% |
| Phosphorus | 35mg | 111mg | 11% |
| Vitamin B3 | 1.84mg | 0.421mg | 9% |
| Magnesium | 7mg | 43mg | 9% |
| Zinc | 0.17mg | 0.95mg | 7% |
| Protein | 4.2g | 7.8g | 7% |
| Vitamin B2 | 0.13mg | 0.055mg | 6% |
| Choline | 6mg | 32.5mg | 5% |
| Fats | 2.7g | 0.38g | 4% |
| Folate | 66µg | 83µg | 4% |
| Saturated fat | 0.669g | 0.089g | 3% |
| Selenium | 2.9µg | 4.5µg | 3% |
| Vitamin B5 | 0.297mg | 0.422mg | 3% |
| Monounsaturated fat | 1.345g | 0.034g | 3% |
| Polyunsaturated fat | 0.466g | 0.171g | 2% |
| Vitamin B1 | 0.182mg | 0.161mg | 2% |
| Vitamin E | 0.03mg | 0.18mg | 1% |
| Calcium | 12mg | 17mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin K | 1.1µg | 2µg | 1% |
| Sodium | 31mg | 2mg | 1% |
| Net carbs | 82.4g | 13.88g | N/A |
| Sugar | 45.42g | 2.9g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0.092mg | 0% |
| Threonine | 0.123mg | 0.337mg | 0% |
| Isoleucine | 0.165mg | 0.411mg | 0% |
| Leucine | 0.295mg | 0.673mg | 0% |
| Lysine | 0.157mg | 0.523mg | 0% |
| Methionine | 0.076mg | 0.099mg | 0% |
| Phenylalanine | 0.203mg | 0.449mg | 0% |
| Valine | 0.192mg | 0.469mg | 0% |
| Histidine | 0.088mg | 0.238mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
16%
Minerals Daily Need Coverage Score
15%
41%
Comparison summary
Which food is lower in Cholesterol?
Lima beans is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Lima beans is lower in Sugar (difference - 42.52g)
Which food contains less Sodium?
Lima beans contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Lima beans is lower in Saturated fat (difference - 0.58g)
Which food is lower in glycemic index?
Lima beans is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Lima beans is relatively richer in minerals
Which food is cheaper?
Fortune cookie is cheaper (difference - $1.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.