Fortune cookie vs. Limburger — In-Depth Nutrition Comparison
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A recap on differences between fortune cookie and Limburger
- Fortune cookie has less phosphorus, calcium, vitamin B12, vitamin B2, vitamin A, selenium, and vitamin B5.
- Limburger covers your daily saturated fat needs 80% more than fortune cookie.
- Fortune cookie has less saturated fat.
- The glycemic index of fortune cookie is higher.
Food varieties used in this article are Cookies, fortune and Cheese, limburger.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1007.7% |
| Contains more CopperCopper | +185.7% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +400% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +4041.7% |
| Contains more PotassiumPotassium | +212.2% |
| Contains more ZincZinc | +1135.3% |
| Contains more PhosphorusPhosphorus | +1022.9% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +127.5% |
| Contains more Vitamin B3Vitamin B3 | +1064.6% |
| Contains more FolateFolate | +13.8% |
| Contains more Vitamin AVitamin A | +33900% |
| Contains more Vitamin EVitamin E | +666.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +286.9% |
| Contains more Vitamin B5Vitamin B5 | +296.3% |
| Contains more Vitamin B6Vitamin B6 | +561.5% |
| Contains more Vitamin B12Vitamin B12 | +10300% |
| Contains more Vitamin KVitamin K | +109.1% |
| Contains more CholineCholine | +156.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.669g | 16.746g | 73% |
| Phosphorus | 35mg | 393mg | 51% |
| Calcium | 12mg | 497mg | 49% |
| Vitamin B12 | 0.01µg | 1.04µg | 43% |
| Fats | 2.7g | 27.25g | 38% |
| Vitamin A | 1µg | 340µg | 38% |
| Sodium | 31mg | 800mg | 33% |
| Protein | 4.2g | 20.05g | 32% |
| Vitamin B2 | 0.13mg | 0.503mg | 29% |
| Cholesterol | 2mg | 90mg | 29% |
| Carbs | 84g | 0.49g | 28% |
| Selenium | 2.9µg | 14.5µg | 21% |
| Zinc | 0.17mg | 2.1mg | 18% |
| Vitamin B5 | 0.297mg | 1.177mg | 18% |
| Monounsaturated fat | 1.345g | 8.606g | 18% |
| Iron | 1.44mg | 0.13mg | 16% |
| Vitamin B3 | 1.84mg | 0.158mg | 11% |
| Vitamin B1 | 0.182mg | 0.08mg | 9% |
| Manganese | 0.19mg | 0.038mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin B6 | 0.013mg | 0.086mg | 6% |
| Copper | 0.06mg | 0.021mg | 4% |
| Calories | 378kcal | 327kcal | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Potassium | 41mg | 128mg | 3% |
| Magnesium | 7mg | 21mg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Folate | 66µg | 58µg | 2% |
| Choline | 6mg | 15.4mg | 2% |
| Vitamin E | 0.03mg | 0.23mg | 1% |
| Vitamin K | 1.1µg | 2.3µg | 1% |
| Net carbs | 82.4g | 0.49g | N/A |
| Sugar | 45.42g | 0.49g | N/A |
| Polyunsaturated fat | 0.466g | 0.495g | 0% |
| Tryptophan | 0.061mg | 0.289mg | 0% |
| Threonine | 0.123mg | 0.739mg | 0% |
| Isoleucine | 0.165mg | 1.219mg | 0% |
| Leucine | 0.295mg | 2.093mg | 0% |
| Lysine | 0.157mg | 1.675mg | 0% |
| Methionine | 0.076mg | 0.619mg | 0% |
| Phenylalanine | 0.203mg | 1.116mg | 0% |
| Valine | 0.192mg | 1.439mg | 0% |
| Histidine | 0.088mg | 0.578mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
| Contains more CarbsCarbs | +17042.9% |
| Contains more ProteinProtein | +377.4% |
| Contains more FatsFats | +909.3% |
| Contains more WaterWater | +505.3% |
| Contains more OtherOther | +244.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +539.9% |
~equal in
Polyunsaturated fat
~0.495g
