Fortune cookie vs. Pastrami — In-Depth Nutrition Comparison
Compare
What are the main differences between fortune cookie and pastrami?
- Fortune cookie is richer in folate, yet pastrami is richer in vitamin B12, zinc, selenium, phosphorus, vitamin B6, vitamin B3, and choline.
- Pastrami's daily need coverage for vitamin B12 is 78% higher.
- Fortune cookie has 11 times more folate than pastrami. Fortune cookie has 66µg of folate, while pastrami has 6µg.
- Fortune cookie contains less cholesterol.
We used Cookies, fortune and Beef, cured, pastrami types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +603.7% |
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more PotassiumPotassium | +412.2% |
| Contains more IronIron | +54.2% |
| Contains more CopperCopper | +51.7% |
| Contains more ZincZinc | +2829.4% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more SeleniumSelenium | +510.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B5Vitamin B5 | +12.1% |
| Contains more Vitamin KVitamin K | +57.1% |
| Contains more FolateFolate | +1000% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.8% |
| Contains more Vitamin B3Vitamin B3 | +131.5% |
| Contains more Vitamin B6Vitamin B6 | +1600% |
| Contains more Vitamin B12Vitamin B12 | +18600% |
| Contains more CholineCholine | +1260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.01µg | 1.87µg | 78% |
| Sodium | 31mg | 1078mg | 46% |
| Zinc | 0.17mg | 4.98mg | 44% |
| Protein | 4.2g | 21.8g | 35% |
| Carbs | 84g | 0.36g | 28% |
| Selenium | 2.9µg | 17.7µg | 27% |
| Cholesterol | 2mg | 68mg | 22% |
| Phosphorus | 35mg | 175mg | 20% |
| Vitamin B6 | 0.013mg | 0.221mg | 16% |
| Folate | 66µg | 6µg | 15% |
| Vitamin B3 | 1.84mg | 4.26mg | 15% |
| Choline | 6mg | 81.6mg | 14% |
| Calories | 378kcal | 147kcal | 12% |
| Vitamin B1 | 0.182mg | 0.052mg | 11% |
| Iron | 1.44mg | 2.22mg | 10% |
| Saturated fat | 0.669g | 2.681g | 9% |
| Manganese | 0.19mg | 0.027mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Potassium | 41mg | 210mg | 5% |
| Fats | 2.7g | 5.82g | 5% |
| Copper | 0.06mg | 0.091mg | 3% |
| Polyunsaturated fat | 0.466g | 0.145g | 2% |
| Monounsaturated fat | 1.345g | 2.118g | 2% |
| Vitamin B2 | 0.13mg | 0.161mg | 2% |
| Magnesium | 7mg | 17mg | 2% |
| Vitamin E | 0.03mg | 0.12mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B5 | 0.297mg | 0.265mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 82.4g | 0.36g | N/A |
| Calcium | 12mg | 10mg | 0% |
| Sugar | 45.42g | 0.1g | N/A |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin K | 1.1µg | 0.7µg | 0% |
| Tryptophan | 0.061mg | 0.141mg | 0% |
| Threonine | 0.123mg | 0.857mg | 0% |
| Isoleucine | 0.165mg | 0.976mg | 0% |
| Leucine | 0.295mg | 1.706mg | 0% |
| Lysine | 0.157mg | 1.812mg | 0% |
| Methionine | 0.076mg | 0.558mg | 0% |
| Phenylalanine | 0.203mg | 0.847mg | 0% |
| Valine | 0.192mg | 1.065mg | 0% |
| Histidine | 0.088mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more CarbsCarbs | +23233.3% |
| Contains more ProteinProtein | +419% |
| Contains more FatsFats | +115.6% |
| Contains more WaterWater | +769.1% |
| Contains more OtherOther | +126.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains less Sat. FatSaturated fat | -75% |
| Contains more Poly. FatPolyunsaturated fat | +221.4% |
| Contains more Mono. FatMonounsaturated fat | +57.5% |
