Fortune cookie vs. Pastrami — In-Depth Nutrition Comparison
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What are the main differences between fortune cookie and pastrami?
- Fortune cookie is richer in folate, yet pastrami is richer in vitamin B12, zinc, selenium, phosphorus, vitamin B6, vitamin B3, and choline.
- Pastrami's daily need coverage for vitamin B12 is 78% higher.
- Fortune cookie has 11 times more folate than pastrami. Fortune cookie has 66µg of folate, while pastrami has 6µg.
- Fortune cookie contains less cholesterol.
We used Cookies, fortune and Beef, cured, pastrami types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +603.7% |
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more PotassiumPotassium | +412.2% |
| Contains more IronIron | +54.2% |
| Contains more CopperCopper | +51.7% |
| Contains more ZincZinc | +2829.4% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more SeleniumSelenium | +510.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B5Vitamin B5 | +12.1% |
| Contains more Vitamin KVitamin K | +57.1% |
| Contains more FolateFolate | +1000% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.8% |
| Contains more Vitamin B3Vitamin B3 | +131.5% |
| Contains more Vitamin B6Vitamin B6 | +1600% |
| Contains more Vitamin B12Vitamin B12 | +18600% |
| Contains more CholineCholine | +1260% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more CarbsCarbs | +23233.3% |
| Contains more ProteinProtein | +419% |
| Contains more FatsFats | +115.6% |
| Contains more WaterWater | +769.1% |
| Contains more OtherOther | +126.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains less Sat. FatSaturated fat | -75% |
| Contains more Poly. FatPolyunsaturated fat | +221.4% |
| Contains more Mono. FatMonounsaturated fat | +57.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.01µg | 1.87µg | 78% |
| Sodium | 31mg | 1078mg | 46% |
| Zinc | 0.17mg | 4.98mg | 44% |
| Protein | 4.2g | 21.8g | 35% |
| Carbs | 84g | 0.36g | 28% |
| Selenium | 2.9µg | 17.7µg | 27% |
| Cholesterol | 2mg | 68mg | 22% |
| Phosphorus | 35mg | 175mg | 20% |
| Vitamin B6 | 0.013mg | 0.221mg | 16% |
| Folate | 66µg | 6µg | 15% |
| Vitamin B3 | 1.84mg | 4.26mg | 15% |
| Choline | 6mg | 81.6mg | 14% |
| Calories | 378kcal | 147kcal | 12% |
| Vitamin B1 | 0.182mg | 0.052mg | 11% |
| Iron | 1.44mg | 2.22mg | 10% |
| Saturated fat | 0.669g | 2.681g | 9% |
| Manganese | 0.19mg | 0.027mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Potassium | 41mg | 210mg | 5% |
| Fats | 2.7g | 5.82g | 5% |
| Copper | 0.06mg | 0.091mg | 3% |
| Polyunsaturated fat | 0.466g | 0.145g | 2% |
| Monounsaturated fat | 1.345g | 2.118g | 2% |
| Vitamin B2 | 0.13mg | 0.161mg | 2% |
| Magnesium | 7mg | 17mg | 2% |
| Vitamin E | 0.03mg | 0.12mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B5 | 0.297mg | 0.265mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 82.4g | 0.36g | N/A |
| Calcium | 12mg | 10mg | 0% |
| Sugar | 45.42g | 0.1g | N/A |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin K | 1.1µg | 0.7µg | 0% |
| Tryptophan | 0.061mg | 0.141mg | 0% |
| Threonine | 0.123mg | 0.857mg | 0% |
| Isoleucine | 0.165mg | 0.976mg | 0% |
| Leucine | 0.295mg | 1.706mg | 0% |
| Lysine | 0.157mg | 1.812mg | 0% |
| Methionine | 0.076mg | 0.558mg | 0% |
| Phenylalanine | 0.203mg | 0.847mg | 0% |
| Valine | 0.192mg | 1.065mg | 0% |
| Histidine | 0.088mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
37%
Minerals Daily Need Coverage Score
15%
60%
Comparison summary
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 45.32g)
Which food is lower in glycemic index?
Pastrami is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
Pastrami is relatively richer in vitamins
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 1047mg)
Which food is lower in Saturated fat?
Fortune cookie is lower in Saturated fat (difference - 2.012g)
Which food is cheaper?
Fortune cookie is cheaper (difference - $2.2)