Fortune cookie vs. Patty — In-Depth Nutrition Comparison
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How are fortune cookie and patty different?
- Fortune cookie is richer in folate and vitamin B1, while patty is higher in vitamin B12, zinc, selenium, phosphorus, vitamin B6, and vitamin B3.
- Patty covers your daily need for vitamin B12, 85% more than fortune cookie.
- Fortune cookie contains 11 times more folate than patty. Fortune cookie contains 66µg of folate, while patty contains 6µg.
- Fortune cookie is lower in saturated fat.
- Fortune cookie has a higher glycemic index (77) than patty (0).
Cookies, fortune and USDA Commodity, beef, patties (100%), frozen, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +71.4% |
| Contains less SodiumSodium | -58.1% |
| Contains more ManganeseManganese | +1017.6% |
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more PotassiumPotassium | +556.1% |
| Contains more IronIron | +34% |
| Contains more CopperCopper | +21.7% |
| Contains more ZincZinc | +2323.5% |
| Contains more PhosphorusPhosphorus | +314.3% |
| Contains more SeleniumSelenium | +410.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +323.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.1% |
| Contains more Vitamin B3Vitamin B3 | +109% |
| Contains more Vitamin B6Vitamin B6 | +1546.2% |
| Contains more Vitamin B12Vitamin B12 | +20400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.01µg | 2.05µg | 85% |
| Zinc | 0.17mg | 4.12mg | 36% |
| Carbs | 84g | 0g | 28% |
| Saturated fat | 0.669g | 6.333g | 26% |
| Selenium | 2.9µg | 14.8µg | 22% |
| Protein | 4.2g | 14.63g | 21% |
| Fats | 2.7g | 15.69g | 20% |
| Cholesterol | 2mg | 53mg | 17% |
| Phosphorus | 35mg | 145mg | 16% |
| Vitamin B6 | 0.013mg | 0.214mg | 15% |
| Folate | 66µg | 6µg | 15% |
| Monounsaturated fat | 1.345g | 6.861g | 14% |
| Vitamin B3 | 1.84mg | 3.846mg | 13% |
| Vitamin B1 | 0.182mg | 0.043mg | 12% |
| Calories | 378kcal | 204kcal | 9% |
| Manganese | 0.19mg | 0.017mg | 8% |
| Potassium | 41mg | 269mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Iron | 1.44mg | 1.93mg | 6% |
| Magnesium | 7mg | 18mg | 3% |
| Vitamin B2 | 0.13mg | 0.16mg | 2% |
| Sodium | 31mg | 74mg | 2% |
| Polyunsaturated fat | 0.466g | 0.643g | 1% |
| Copper | 0.06mg | 0.073mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Calcium | 12mg | 7mg | 1% |
| Net carbs | 82.4g | 0g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B5 | 0.297mg | 0.309mg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +248.3% |
| Contains more FatsFats | +481.1% |
| Contains more WaterWater | +709% |
| Contains more OtherOther | +350.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
| Contains less Sat. FatSaturated fat | -89.4% |
| Contains more Mono. FatMonounsaturated fat | +410.1% |
| Contains more Poly. FatPolyunsaturated fat | +38% |
