Fortune cookie vs. Pecan pie — In-Depth Nutrition Comparison
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What are the main differences between fortune cookie and pecan pie?
- Fortune cookie is richer in folate, yet pecan pie is richer in manganese, copper, selenium, phosphorus, zinc, and vitamin A.
- Pecan pie's daily need coverage for cholesterol is 28% higher.
- Fortune cookie has 3 times more folate than pecan pie. Fortune cookie has 66µg of folate, while pecan pie has 26µg.
- Fortune cookie contains less saturated fat.
- Pecan pie has a lower glycemic index than fortune cookie.
We used Cookies, fortune and Pie, pecan, prepared from recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.2% |
| Contains more MagnesiumMagnesium | +271.4% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +224.4% |
| Contains more CopperCopper | +251.7% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +168.6% |
| Contains more ManganeseManganese | +274.7% |
| Contains more SeleniumSelenium | +313.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +117.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +153.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8100% |
| Contains more Vitamin B2Vitamin B2 | +38.5% |
| Contains more Vitamin B5Vitamin B5 | +61.3% |
| Contains more Vitamin B6Vitamin B6 | +361.5% |
| Contains more Vitamin B12Vitamin B12 | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.466g | 5.71g | 35% |
| Fats | 2.7g | 22.2g | 30% |
| Cholesterol | 2mg | 87mg | 28% |
| Monounsaturated fat | 1.345g | 11.181g | 25% |
| Manganese | 0.19mg | 0.712mg | 23% |
| Selenium | 2.9µg | 12µg | 17% |
| Copper | 0.06mg | 0.211mg | 17% |
| Saturated fat | 0.669g | 3.989g | 15% |
| Carbs | 84g | 52.2g | 11% |
| Sodium | 31mg | 262mg | 10% |
| Folate | 66µg | 26µg | 10% |
| Vitamin A | 1µg | 82µg | 9% |
| Zinc | 0.17mg | 1.02mg | 8% |
| Phosphorus | 35mg | 94mg | 8% |
| Vitamin B12 | 0.01µg | 0.17µg | 7% |
| Fiber | 1.6g | 6% | |
| Vitamin B3 | 1.84mg | 0.847mg | 6% |
| Magnesium | 7mg | 26mg | 5% |
| Vitamin B2 | 0.13mg | 0.18mg | 4% |
| Vitamin B6 | 0.013mg | 0.06mg | 4% |
| Vitamin B5 | 0.297mg | 0.479mg | 4% |
| Potassium | 41mg | 133mg | 3% |
| Calories | 378kcal | 412kcal | 2% |
| Calcium | 12mg | 32mg | 2% |
| Protein | 4.2g | 4.9g | 1% |
| Vitamin B1 | 0.182mg | 0.188mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Iron | 1.44mg | 1.48mg | 1% |
| Choline | 6mg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 82.4g | 52.2g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Tryptophan | 0.061mg | 0.069mg | 0% |
| Threonine | 0.123mg | 0.189mg | 0% |
| Isoleucine | 0.165mg | 0.223mg | 0% |
| Leucine | 0.295mg | 0.372mg | 0% |
| Lysine | 0.157mg | 0.248mg | 0% |
| Methionine | 0.076mg | 0.125mg | 0% |
| Phenylalanine | 0.203mg | 0.25mg | 0% |
| Valine | 0.192mg | 0.255mg | 0% |
| Histidine | 0.088mg | 0.116mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
| Contains more CarbsCarbs | +60.9% |
| Contains more ProteinProtein | +16.7% |
| Contains more FatsFats | +722.2% |
| Contains more WaterWater | +143.8% |
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
| Contains less Sat. FatSaturated fat | -83.2% |
| Contains more Mono. FatMonounsaturated fat | +731.3% |
| Contains more Poly. FatPolyunsaturated fat | +1125.3% |
