Fortune cookie vs. Rose hips — In-Depth Nutrition Comparison
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The main differences between fortune cookie and rose hips
- Fortune cookie has more folate and vitamin B1; however, rose hips have more vitamin C, fiber, vitamin A, vitamin E, manganese, vitamin K, calcium, and magnesium.
- Daily need coverage for vitamin C for rose hips is 473% higher.
- Rose hips have 22 times less folate than fortune cookie. Fortune cookie has 66µg of folate, while rose hips have 3µg.
- Fortune cookie has a higher glycemic index than rose hips.
Food types used in this article are Cookies, fortune and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +35.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +885.7% |
| Contains more CalciumCalcium | +1308.3% |
| Contains more PotassiumPotassium | +946.3% |
| Contains more CopperCopper | +88.3% |
| Contains more ZincZinc | +47.1% |
| Contains more PhosphorusPhosphorus | +74.3% |
| Contains less SodiumSodium | -87.1% |
| Contains more ManganeseManganese | +436.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1037.5% |
| Contains more Vitamin B3Vitamin B3 | +41.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +21600% |
| Contains more Vitamin EVitamin E | +19366.7% |
| Contains more Vitamin B2Vitamin B2 | +27.7% |
| Contains more Vitamin B5Vitamin B5 | +169.4% |
| Contains more Vitamin B6Vitamin B6 | +484.6% |
| Contains more Vitamin KVitamin K | +2254.5% |
| Contains more CholineCholine | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +162.5% |
| Contains more FatsFats | +694.1% |
| Contains more CarbsCarbs | +119.8% |
| Contains more WaterWater | +633.3% |
~equal in
Other
~1.18g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Fiber | 1.6g | 24.1g | 90% |
| Vitamin E | 0.03mg | 5.84mg | 39% |
| Manganese | 0.19mg | 1.02mg | 36% |
| Vitamin A | 1µg | 217µg | 24% |
| Vitamin K | 1.1µg | 25.9µg | 21% |
| Folate | 66µg | 3µg | 16% |
| Calcium | 12mg | 169mg | 16% |
| Carbs | 84g | 38.22g | 15% |
| Magnesium | 7mg | 69mg | 15% |
| Vitamin B1 | 0.182mg | 0.016mg | 14% |
| Calories | 378kcal | 162kcal | 11% |
| Potassium | 41mg | 429mg | 11% |
| Vitamin B5 | 0.297mg | 0.8mg | 10% |
| Copper | 0.06mg | 0.113mg | 6% |
| Iron | 1.44mg | 1.06mg | 5% |
| Selenium | 2.9µg | 5% | |
| Protein | 4.2g | 1.6g | 5% |
| Vitamin B6 | 0.013mg | 0.076mg | 5% |
| Phosphorus | 35mg | 61mg | 4% |
| Fats | 2.7g | 0.34g | 4% |
| Saturated fat | 0.669g | 3% | |
| Monounsaturated fat | 1.345g | 3% | |
| Polyunsaturated fat | 0.466g | 3% | |
| Vitamin B2 | 0.13mg | 0.166mg | 3% |
| Vitamin B3 | 1.84mg | 1.3mg | 3% |
| Fructose | 1.16g | 1% | |
| Sodium | 31mg | 4mg | 1% |
| Zinc | 0.17mg | 0.25mg | 1% |
| Choline | 6mg | 12mg | 1% |
| Cholesterol | 2mg | 1% | |
| Net carbs | 82.4g | 14.12g | N/A |
| Sugar | 45.42g | 2.58g | N/A |
| Vitamin B12 | 0.01µg | 0% | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
140%
Minerals Daily Need Coverage Score
15%
38%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Rose hips is lower in Sugar (difference - 42.84g)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 0.669g)
Which food is lower in glycemic index?
Rose hips is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Rose hips is relatively richer in minerals
Which food is cheaper?
Fortune cookie is cheaper (difference - $2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.