Fortune cookie vs. Rosemary — In-Depth Nutrition Comparison
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The main differences between fortune cookie and rosemary
- Fortune cookie contains less iron, vitamin A, fiber, manganese, calcium, copper, vitamin B6, vitamin C, magnesium, and potassium than rosemary.
- Daily need coverage for iron for rosemary is 65% higher.
Food types used in this article are Cookies, fortune and Rosemary, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +2541.7% |
| Contains more PotassiumPotassium | +1529.3% |
| Contains more IronIron | +361.8% |
| Contains more CopperCopper | +401.7% |
| Contains more ZincZinc | +447.1% |
| Contains more PhosphorusPhosphorus | +88.6% |
| Contains less SodiumSodium | -16.1% |
| Contains more ManganeseManganese | +405.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +405.6% |
| Contains more Vitamin B3Vitamin B3 | +101.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +14500% |
| Contains more Vitamin B2Vitamin B2 | +16.9% |
| Contains more Vitamin B5Vitamin B5 | +170.7% |
| Contains more Vitamin B6Vitamin B6 | +2484.6% |
| Contains more FolateFolate | +65.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.44mg | 6.65mg | 65% |
| Fiber | 1.6g | 14.1g | 50% |
| Manganese | 0.19mg | 0.96mg | 33% |
| Calcium | 12mg | 317mg | 31% |
| Copper | 0.06mg | 0.301mg | 27% |
| Vitamin B6 | 0.013mg | 0.336mg | 25% |
| Vitamin C | 0mg | 21.8mg | 24% |
| Carbs | 84g | 20.7g | 21% |
| Magnesium | 7mg | 91mg | 20% |
| Potassium | 41mg | 668mg | 18% |
| Vitamin A | 1µg | 146µg | 16% |
| Calories | 378kcal | 131kcal | 12% |
| Vitamin B1 | 0.182mg | 0.036mg | 12% |
| Folate | 66µg | 109µg | 11% |
| Saturated fat | 0.669g | 2.838g | 10% |
| Vitamin B5 | 0.297mg | 0.804mg | 10% |
| Zinc | 0.17mg | 0.93mg | 7% |
| Vitamin B3 | 1.84mg | 0.912mg | 6% |
| Selenium | 2.9µg | 5% | |
| Fats | 2.7g | 5.86g | 5% |
| Phosphorus | 35mg | 66mg | 4% |
| Polyunsaturated fat | 0.466g | 0.901g | 3% |
| Protein | 4.2g | 3.31g | 2% |
| Vitamin B2 | 0.13mg | 0.152mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Choline | 6mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 82.4g | 6.6g | N/A |
| Sugar | 45.42g | N/A | |
| Sodium | 31mg | 26mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Monounsaturated fat | 1.345g | 1.16g | 0% |
| Tryptophan | 0.061mg | 0.051mg | 0% |
| Threonine | 0.123mg | 0.136mg | 0% |
| Isoleucine | 0.165mg | 0.136mg | 0% |
| Leucine | 0.295mg | 0.249mg | 0% |
| Lysine | 0.157mg | 0.143mg | 0% |
| Methionine | 0.076mg | 0.047mg | 0% |
| Phenylalanine | 0.203mg | 0.169mg | 0% |
| Valine | 0.192mg | 0.165mg | 0% |
| Histidine | 0.088mg | 0.066mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more ProteinProtein | +26.9% |
| Contains more CarbsCarbs | +305.8% |
| Contains more FatsFats | +117% |
| Contains more WaterWater | +747.1% |
| Contains more OtherOther | +114.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
| Contains less Sat. FatSaturated fat | -76.4% |
| Contains more Mono. FatMonounsaturated fat | +15.9% |
| Contains more Poly. FatPolyunsaturated fat | +93.3% |
