Fortune cookie vs. Garlic powder — In-Depth Nutrition Comparison
Compare
Differences between fortune cookie and garlic powder
- Garlic powder is higher than fortune cookie in vitamin B6, phosphorus, iron, copper, selenium, manganese, potassium, fiber, zinc, and vitamin B1.
- Garlic powder's daily need coverage for vitamin B6 is 126% higher.
- Garlic powder has a lower glycemic index (5) than fortune cookie (77).
The food types used in this comparison are Cookies, fortune and Spices, garlic powder.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -48.3% |
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +558.3% |
| Contains more PotassiumPotassium | +2809.8% |
| Contains more IronIron | +292.4% |
| Contains more CopperCopper | +788.3% |
| Contains more ZincZinc | +1658.8% |
| Contains more PhosphorusPhosphorus | +1082.9% |
| Contains more ManganeseManganese | +415.3% |
| Contains more SeleniumSelenium | +724.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +131.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +175% |
| Contains more FolateFolate | +40.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2133.3% |
| Contains more Vitamin B1Vitamin B1 | +139% |
| Contains more Vitamin B5Vitamin B5 | +150.2% |
| Contains more Vitamin B6Vitamin B6 | +12623.1% |
| Contains more CholineCholine | +1025% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +269.9% |
| Contains more CarbsCarbs | +15.5% |
| Contains more WaterWater | +24% |
| Contains more ProteinProtein | +294% |
| Contains more OtherOther | +221.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +1069.6% |
| Contains more Poly. FatPolyunsaturated fat | +161.8% |
| Contains less Sat. FatSaturated fat | -62.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.013mg | 1.654mg | 126% |
| Phosphorus | 35mg | 414mg | 54% |
| Copper | 0.06mg | 0.533mg | 53% |
| Iron | 1.44mg | 5.65mg | 53% |
| Selenium | 2.9µg | 23.9µg | 38% |
| Manganese | 0.19mg | 0.979mg | 34% |
| Potassium | 41mg | 1193mg | 34% |
| Fiber | 1.6g | 9g | 30% |
| Zinc | 0.17mg | 2.99mg | 26% |
| Protein | 4.2g | 16.55g | 25% |
| Vitamin B1 | 0.182mg | 0.435mg | 21% |
| Magnesium | 7mg | 77mg | 17% |
| Choline | 6mg | 67.5mg | 11% |
| Vitamin B5 | 0.297mg | 0.743mg | 9% |
| Vitamin B3 | 1.84mg | 0.796mg | 7% |
| Calcium | 12mg | 79mg | 7% |
| Folate | 66µg | 47µg | 5% |
| Carbs | 84g | 72.73g | 4% |
| Vitamin E | 0.03mg | 0.67mg | 4% |
| Monounsaturated fat | 1.345g | 0.115g | 3% |
| Fats | 2.7g | 0.73g | 3% |
| Saturated fat | 0.669g | 0.249g | 2% |
| Polyunsaturated fat | 0.466g | 0.178g | 2% |
| Calories | 378kcal | 331kcal | 2% |
| Vitamin B2 | 0.13mg | 0.141mg | 1% |
| Vitamin K | 1.1µg | 0.4µg | 1% |
| Sodium | 31mg | 60mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 82.4g | 63.73g | N/A |
| Sugar | 45.42g | 2.43g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0.121mg | 0% |
| Threonine | 0.123mg | 0.374mg | 0% |
| Isoleucine | 0.165mg | 0.414mg | 0% |
| Leucine | 0.295mg | 0.728mg | 0% |
| Lysine | 0.157mg | 0.768mg | 0% |
| Methionine | 0.076mg | 0.111mg | 0% |
| Phenylalanine | 0.203mg | 0.525mg | 0% |
| Valine | 0.192mg | 0.667mg | 0% |
| Histidine | 0.088mg | 0.263mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
52%
Minerals Daily Need Coverage Score
15%
110%
Comparison summary
Which food is lower in Cholesterol?
Garlic powder is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Garlic powder is lower in Sugar (difference - 42.99g)
Which food is lower in Saturated fat?
Garlic powder is lower in Saturated fat (difference - 0.42g)
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 72)
Which food is richer in minerals?
Garlic powder is relatively richer in minerals
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 29mg)
Which food is cheaper?
Fortune cookie is cheaper (difference - $2.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.