Fortune cookie vs. Sweet and sour — In-Depth Nutrition Comparison
Compare
Differences between fortune cookie and sweet and sour
- Fortune cookie is higher in iron, folate, vitamin B1, vitamin B3, vitamin B2, and fiber; however, sweet, and sour is richer in manganese and vitamin C.
- Sweet and sour's daily need coverage for manganese is 25% higher.
- Fortune cookie has 16 times more fiber than sweet and sour. While fortune cookie has 1.6g of fiber, sweet, and sour has only 0.1g.
- Fortune cookie has less sodium.
The food types used in this comparison are Cookies, fortune and Sauce, sweet, and sour, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +585.7% |
| Contains more ZincZinc | +88.9% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -91.6% |
| Contains more SeleniumSelenium | +625% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +141.5% |
| Contains more CopperCopper | +31.7% |
| Contains more ManganeseManganese | +300.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +279.2% |
| Contains more Vitamin B2Vitamin B2 | +584.2% |
| Contains more Vitamin B3Vitamin B3 | +884% |
| Contains more Vitamin B5Vitamin B5 | +219.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more FolateFolate | +725% |
| Contains more CholineCholine | +150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +307.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.19mg | 0.761mg | 25% |
| Iron | 1.44mg | 0.21mg | 15% |
| Folate | 66µg | 8µg | 15% |
| Sodium | 31mg | 371mg | 15% |
| Carbs | 84g | 38.22g | 15% |
| Calories | 378kcal | 150kcal | 11% |
| Vitamin B1 | 0.182mg | 0.048mg | 11% |
| Vitamin B3 | 1.84mg | 0.187mg | 10% |
| Vitamin C | 0mg | 8.7mg | 10% |
| Vitamin B2 | 0.13mg | 0.019mg | 9% |
| Protein | 4.2g | 0.27g | 8% |
| Fiber | 1.6g | 0.1g | 6% |
| Selenium | 2.9µg | 0.4µg | 5% |
| Fats | 2.7g | 0.02g | 4% |
| Vitamin B5 | 0.297mg | 0.093mg | 4% |
| Phosphorus | 35mg | 7mg | 4% |
| Saturated fat | 0.669g | 0g | 3% |
| Vitamin B6 | 0.013mg | 0.053mg | 3% |
| Monounsaturated fat | 1.345g | 0g | 3% |
| Polyunsaturated fat | 0.466g | 0g | 3% |
| Copper | 0.06mg | 0.079mg | 2% |
| Potassium | 41mg | 99mg | 2% |
| Vitamin K | 1.1µg | 0.2µg | 1% |
| Zinc | 0.17mg | 0.09mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Choline | 6mg | 2.4mg | 1% |
| Net carbs | 82.4g | 38.12g | N/A |
| Magnesium | 7mg | 8mg | 0% |
| Calcium | 12mg | 10mg | 0% |
| Sugar | 45.42g | 18.75g | N/A |
| Vitamin E | 0.03mg | 0.01mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +1455.6% |
| Contains more FatsFats | +13400% |
| Contains more CarbsCarbs | +119.8% |
| Contains more WaterWater | +653.4% |
| Contains more OtherOther | +10.9% |
